Рецепт Fresh Shrimp Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp. five spice powder
10 sheets of rice paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine lettuce
99.88g 		carrots
14.24g 		cucumber
18.34g 		spring onions
10.8g 		peanuts
9.0g 		cilantro
0.85g 		basil
0.96g 		mint
2.34g 		shrimp
56.7g 		lime
14.07g 		vermicelli noodles
28.35g 		Всего в порции Всего в рецепте
Protein (g) 1.23 0.13 0.11 0.2 2.52 0.02 0.03 0.08 11.52 0.1 3.7 19.63 78.52
Total Fat (g) 0.3 0.03 0.03 0.02 4.73 0.0 0.01 0.02 0.98 0.03 0.43 6.57 26.28
Carbohydrates (g) 3.29 1.36 0.4 0.79 1.37 0.03 0.03 0.2 0.52 1.48 21.17 30.63 122.52
Ash (g) 0.58 0.14 0.07 0.09 н/д 0.01 0.01 0.05 0.68 0.04 0.25 1.92 7.68
Calories (kcal) 16.979 5.838 2.201 3.456 53.91 0.196 0.221 1.028 60.102 4.221 105.179 253.33 1013.32
Starch (g) 0.0 0.2 0.01 н/д н/д н/д н/д н/д н/д н/д 17.7 17.92 71.68
Sucrose (g) 0.0 0.51 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.14 0.65 2.6
Glucose (dextrose) (g) 0.39 0.08 0.12 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.62 2.48
Fructose (g) 0.8 0.08 0.14 н/д н/д н/д 0.0 н/д н/д н/д 0.03 1.05 4.2
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.56 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 94.49 12.57 17.74 9.7 0.13 0.78 0.88 2.0 43.01 12.42 2.81 196.54 786.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.19 0.67 0.25 0.25 0.38 0.01 0.0 н/д 0.0 0.24 0.76 3.75 15.0
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.1 0.3 0.8 0.0 0.0 0.2 0.0 0.4 0.9 5.3 21.2
Calcium (mg) 32.959 4.699 2.568 7.776 5.49 0.57 1.699 4.651 29.484 4.643 5.954 100.492 401.968
Iron (mg) 0.97 0.04 0.04 0.16 0.14 0.02 0.03 0.28 1.37 0.08 0.94 4.06 16.24
Magnesium (mg) 13.983 1.709 2.201 2.16 15.84 0.221 0.614 1.472 20.979 0.844 15.026 75.049 300.196
Phosphorus (mg) 29.963 4.984 3.852 3.996 35.73 0.408 0.538 1.402 116.235 2.533 53.582 253.221 1012.884
Potassium (mg) 246.691 45.568 24.944 29.808 65.34 4.429 2.832 10.703 104.895 14.351 63.221 612.782 2451.128
Sodium (mg) 7.99 9.826 0.367 1.728 28.8 0.391 0.038 0.701 83.916 0.281 1.701 135.739 542.956
Zinc (mg) 0.23 0.03 0.03 0.04 0.3 0.0 0.01 0.03 0.63 0.02 0.4 1.71 6.84
Copper (mg) 0.05 0.007 0.013 0.009 0.048 0.002 0.004 0.006 0.147 0.01 0.082 0.377 1.508
Manganese (mg) 0.16 0.02 0.013 0.017 н/д 0.004 0.011 0.026 0.028 0.001 0.261 0.541 2.164
Selenium (mcg) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 н/д 21.5 0.1 17.9 40.3 161.2
Vitamin A, IU (IU) 8699.113 2378.934 13.206 107.676 н/д 57.358 50.64 94.742 102.06 7.035 0.0 11510.764 46043.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 435.455 118.904 0.734 5.4 0.0 2.865 2.534 4.744 30.618 0.281 0.0 601.535 2406.14
Beta Carotene (mcg) 5219.468 1179.784 5.686 64.584 0.0 33.405 30.163 н/д 0.0 4.221 0.0 6537.31 26149.24
Vitamin E (mg) 0.13 0.09 0.01 0.06 0.62 0.02 0.01 н/д 0.62 0.03 0.03 1.63 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 86.184 н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 2309.11 36.454 2.935 122.796 0.0 7.353 54.24 н/д 0.0 0.0 5.103 2537.99 10151.96
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.36 0.0 0.0 н/д н/д н/д 0.0 н/д 0.06 н/д 0.25 0.67 2.68
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 24.0 0.8 0.6 2.0 0.1 0.2 0.2 0.3 1.1 4.1 0.0 33.4 133.6
Thiamin (mg) 0.07 0.01 0.006 0.006 0.008 0.001 0.0 0.002 0.017 0.004 0.252 0.376 1.504
Riboflavin (mg) 0.07 0.009 0.006 0.009 0.008 0.001 0.001 0.004 0.017 0.003 0.113 0.24 0.96
Niacin (mg) 0.31 0.14 0.007 0.057 1.245 0.009 0.009 0.022 1.446 0.028 2.036 5.308 21.232
Pantothenic acid (mg) 0.14 0.038 0.044 0.009 н/д 0.005 0.002 0.006 0.159 0.031 0.122 0.555 2.22
Vitamin B-6 (mg) 0.07 0.02 0.009 0.006 0.041 0.001 0.002 0.004 0.057 0.006 0.04 0.255 1.02
Folate (mcg) 135.83 2.706 2.568 6.912 10.8 0.527 0.653 2.454 1.701 1.126 67.19 232.465 929.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.66 2.64
Choline (mg) 9.9 1.3 1.0 0.6 5.0 0.1 0.1 н/д 45.9 0.7 4.3 68.9 275.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 62.087 248.348
Tryptophan (g) 0.01 0.001 0.002 0.002 н/д н/д 0.0 0.001 0.159 0.0 0.054 0.23 0.92
Threonine (g) 0.04 0.027 0.002 0.008 н/д н/д 0.001 0.003 0.465 н/д 0.13 0.676 2.704
Isoleucine (g) 0.05 0.011 0.002 0.009 н/д н/д 0.001 0.003 0.561 н/д 0.145 0.782 3.128
Leucine (g) 0.08 0.014 0.006 0.012 н/д н/д 0.002 0.006 0.913 н/д 0.281 1.313 5.252
Lysine (g) 0.06 0.014 0.006 0.01 н/д н/д 0.001 0.003 1.004 0.001 0.085 1.184 4.736
Methionine (g) 0.02 0.003 0.002 0.002 н/д н/д 0.0 0.001 0.323 0.0 0.043 0.394 1.576
Cystine (g) 0.01 0.011 0.002 н/д н/д н/д 0.0 0.001 0.13 н/д 0.074 0.229 0.916
Phenylalanine (g) 0.07 0.009 0.006 0.006 н/д н/д 0.001 0.004 0.488 н/д 0.19 0.773 3.092
Tyrosine (g) 0.03 0.006 0.0 0.005 н/д н/д 0.001 0.002 0.386 н/д 0.068 0.498 1.992
Valine (g) 0.06 0.01 0.002 0.009 н/д н/д 0.001 0.004 0.544 н/д 0.167 0.797 3.188
Arginine (g) 0.05 0.013 0.006 0.014 н/д н/д 0.001 0.004 1.009 н/д 0.133 1.229 4.916
Histidine (g) 0.02 0.006 0.0 0.003 н/д н/д 0.0 0.002 0.232 н/д 0.085 0.349 1.396
Alanine (g) 0.06 0.016 0.006 0.009 н/д н/д 0.001 0.004 0.652 н/д 0.125 0.872 3.488
Aspartic acid (g) 0.14 0.027 0.007 0.018 н/д н/д 0.003 0.009 1.191 н/д 0.176 1.571 6.284
Glutamic acid (g) 0.18 0.053 0.037 0.041 н/д н/д 0.003 0.008 1.967 н/д 1.304 3.593 14.372
Glycine (g) 0.05 0.007 0.006 0.01 н/д н/д 0.001 0.004 0.697 н/д 0.125 0.899 3.596
Proline (g) 0.05 0.007 0.002 0.013 н/д н/д 0.001 0.003 0.38 н/д 0.445 0.901 3.604
Serine (g) 0.05 0.007 0.006 0.009 н/д н/д 0.001 0.003 0.454 н/д 0.176 0.705 2.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 0.0 0.0 86.184 344.736
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.006 0.002 0.003 0.782 0.0 0.0 0.004 0.187 0.003 0.079 1.107 4.428
Phytosterols (mg) н/д н/д н/д н/д н/д 0.043 н/д 0.234 н/д н/д н/д 0.276 1.104
Monounsaturated Fat (g) 0.01 0.001 0.0 0.003 2.338 0.002 0.001 0.001 0.142 0.003 0.048 2.55 10.2
Polyunsaturated (g) 0.16 0.017 0.0 0.008 1.376 0.0 0.004 0.009 0.38 0.008 0.159 2.121 8.484