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Рецепт Fresh Seasonal Fruit Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
one 9" shallow pie shell
1/2 cup Mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		kiwi fruit
11.5g 		strawberries
23.81g 		raspberries
9.84g 		lemon
5.12g 		sugar
50.0g 		vanilla extract
0.7g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.16 0.12 0.06 0.0 0.0 0.47 2.82
Total Fat (g) 0.06 0.07 0.06 0.02 0.0 0.0 0.21 1.26
Carbohydrates (g) 1.69 1.83 1.17 0.48 49.99 0.09 55.25 331.5
Ash (g) н/д 0.1 0.05 0.02 0.0 0.0 0.16 0.96
Calories (kcal) 7.015 7.62 5.117 1.486 193.5 2.016 216.754 1300.524
Starch (g) н/д 0.01 0.0 н/д н/д н/д 0.01 0.06
Sucrose (g) н/д 0.11 0.02 н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д 0.47 0.18 н/д н/д н/д 0.66 3.96
Fructose (g) н/д 0.58 0.23 н/д н/д н/д 0.81 4.86
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.2
Water (g) 9.55 21.66 8.44 4.56 0.02 0.37 44.59 267.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 1.16 0.43 0.13 49.96 0.09 52.8 316.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.6 0.1 0.0 0.0 1.6 9.6
Calcium (mg) 3.91 3.81 2.46 1.332 0.5 0.077 12.089 72.534
Iron (mg) 0.04 0.1 0.07 0.03 0.01 0.0 0.24 1.44
Magnesium (mg) 1.955 3.096 2.165 0.41 0.0 0.084 7.709 46.254
Phosphorus (mg) 3.91 5.715 2.854 0.82 0.0 0.042 13.341 80.046
Potassium (mg) 35.88 36.434 14.858 7.07 1.0 1.036 96.279 577.674
Sodium (mg) 0.345 0.238 0.098 0.102 0.0 0.063 0.847 5.082
Zinc (mg) 0.02 0.03 0.04 0.0 0.0 0.0 0.09 0.54
Copper (mg) 0.015 0.012 0.009 0.002 0.0 0.0 0.038 0.228
Manganese (mg) н/д 0.093 0.066 0.002 0.0 0.002 0.162 0.972
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.0 0.5 3.0
Vitamin A, IU (IU) н/д 2.858 3.247 1.127 0.0 0.0 7.232 43.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.46 0.238 0.197 0.051 0.0 0.0 0.946 5.676
Beta Carotene (mcg) 5.98 1.667 1.181 0.154 0.0 0.0 8.981 53.886
Vitamin E (mg) 0.17 0.07 0.09 0.01 0.0 0.0 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.03 6.191 13.382 0.564 0.0 0.0 34.167 205.002
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.14 н/д н/д н/д 0.16 0.96
Tocopherol, delta (mg) н/д 0.0 0.1 н/д н/д н/д 0.1 0.6
Vitamin C (mg) 10.7 14.0 2.6 2.7 0.0 0.0 30.0 180.0
Thiamin (mg) 0.003 0.005 0.003 0.002 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.003 0.005 0.004 0.001 0.01 0.001 0.024 0.144
Niacin (mg) 0.039 0.093 0.059 0.005 0.0 0.003 0.199 1.194
Pantothenic acid (mg) н/д 0.031 0.032 0.01 0.0 0.0 0.073 0.438
Vitamin B-6 (mg) 0.007 0.012 0.006 0.004 0.0 0.0 0.029 0.174
Folate (mcg) 2.875 5.715 2.066 0.564 0.0 0.0 11.22 67.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.4 1.2 0.3 0.0 н/д 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д н/д н/д н/д 0.002 0.012
Threonine (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.03
Isoleucine (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.03
Leucine (g) н/д 0.007 н/д н/д н/д н/д 0.007 0.042
Lysine (g) н/д 0.007 н/д н/д н/д н/д 0.007 0.042
Methionine (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Cystine (g) н/д 0.002 н/д н/д н/д н/д 0.002 0.012
Phenylalanine (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.03
Tyrosine (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.03
Valine (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.03
Arginine (g) н/д 0.007 н/д н/д н/д н/д 0.007 0.042
Histidine (g) н/д 0.002 н/д н/д н/д н/д 0.002 0.012
Alanine (g) н/д 0.007 н/д н/д н/д н/д 0.007 0.042
Aspartic acid (g) н/д 0.036 н/д н/д н/д н/д 0.036 0.216
Glutamic acid (g) н/д 0.024 н/д н/д н/д н/д 0.024 0.144
Glycine (g) н/д 0.007 н/д н/д н/д н/д 0.007 0.042
Proline (g) н/д 0.005 н/д н/д н/д н/д 0.005 0.03
Serine (g) н/д 0.007 н/д н/д н/д н/д 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.002 0.002 0.0 0.0 0.012 0.072
Phytosterols (mg) н/д 2.858 н/д н/д н/д н/д 2.858 17.148
Monounsaturated Fat (g) 0.006 0.01 0.006 0.001 0.0 0.0 0.022 0.132
Polyunsaturated (g) 0.033 0.038 0.037 0.005 0.0 0.0 0.113 0.678