Рецепт Fresh Scallops - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sea scallops
120.0g 		oil
13.63g 		oil
6.8g 		capers
8.6g 		herbs
14.19g 		lemon
7.69g 		Всего в порции Всего в рецепте
Protein (g) 20.14 0.0 0.0 0.2 0.12 0.08 20.54 82.16
Total Fat (g) 0.91 13.63 6.8 0.07 11.51 0.02 32.94 131.76
Carbohydrates (g) 2.83 0.0 0.0 0.42 0.01 0.72 3.98 15.92
Ash (g) 1.84 0.0 0.0 0.69 0.3 0.02 2.85 11.4
Calories (kcal) 105.6 120.445 60.112 1.978 101.724 2.229 392.088 1568.352
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.28 0.0 0.0 7.21 2.25 6.84 110.58 442.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.01 0.19 0.24 0.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.5 2.0
Calcium (mg) 28.8 0.0 0.0 3.44 3.405 1.998 37.643 150.572
Iron (mg) 0.35 0.0 0.0 0.14 0.0 0.05 0.54 2.16
Magnesium (mg) 67.2 0.0 0.0 2.838 0.284 0.615 70.937 283.748
Phosphorus (mg) 262.8 0.0 0.0 0.86 3.405 1.23 268.295 1073.18
Potassium (mg) 386.4 0.0 0.0 3.44 3.405 10.605 403.85 1615.4
Sodium (mg) 193.2 0.0 0.0 254.904 81.72 0.154 529.978 2119.912
Zinc (mg) 1.14 0.0 0.0 0.03 0.01 0.0 1.18 4.72
Copper (mg) 0.06 0.0 0.0 0.032 0.0 0.003 0.095 0.38
Manganese (mg) 0.108 н/д н/д 0.007 0.0 0.002 0.117 0.468
Selenium (mcg) 26.6 0.0 0.0 0.1 0.1 0.0 26.9 107.6
Vitamin A, IU (IU) 60.0 0.0 0.0 11.868 354.546 1.691 428.104 1712.416
Retinol (mcg) 18.0 0.0 0.0 0.0 95.198 0.0 113.198 452.792
Vitamin A, RAE (mcg_RAE) 18.0 0.0 0.0 0.602 97.043 0.077 115.721 462.884
Beta Carotene (mcg) 0.0 0.0 0.0 7.138 22.416 0.231 29.785 119.14
Vitamin E (mg) 0.0 1.25 0.63 0.08 0.33 0.01 2.3 9.2
Vitamin D (IU) н/д н/д н/д н/д 7.945 н/д 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.845 0.845 3.38
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.4 0.0 4.1 8.0 32.0
Thiamin (mg) 0.012 0.0 0.0 0.002 0.001 0.003 0.018 0.072
Riboflavin (mg) 0.084 0.0 0.0 0.012 0.004 0.002 0.102 0.408
Niacin (mg) 1.38 0.0 0.0 0.056 0.006 0.008 1.449 5.796
Pantothenic acid (mg) 0.168 0.0 0.0 0.003 0.016 0.015 0.201 0.804
Vitamin B-6 (mg) 0.18 0.0 0.0 0.002 0.0 0.006 0.188 0.752
Folate (mcg) 19.2 0.0 0.0 1.978 0.426 0.845 22.449 89.796
Vitamin B-12 (mcg) 1.84 0.0 0.0 0.0 0.02 0.0 1.86 7.44
Choline (mg) 78.0 н/д н/д 0.6 2.7 0.4 81.6 326.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.0 0.0 н/д 0.001 н/д 0.229 0.916
Threonine (g) 0.864 0.0 0.0 н/д 0.006 н/д 0.87 3.48
Isoleucine (g) 0.876 0.0 0.0 н/д 0.007 н/д 0.883 3.532
Leucine (g) 1.416 0.0 0.0 н/д 0.011 н/д 1.427 5.708
Lysine (g) 1.5 0.0 0.0 н/д 0.01 н/д 1.51 6.04
Methionine (g) 0.456 0.0 0.0 н/д 0.003 н/д 0.459 1.836
Cystine (g) 0.264 0.0 0.0 н/д 0.001 н/д 0.265 1.06
Phenylalanine (g) 0.72 0.0 0.0 н/д 0.006 н/д 0.726 2.904
Tyrosine (g) 0.648 0.0 0.0 н/д 0.006 н/д 0.654 2.616
Valine (g) 0.876 0.0 0.0 н/д 0.009 н/д 0.885 3.54
Arginine (g) 1.464 0.0 0.0 н/д 0.004 н/д 1.468 5.872
Histidine (g) 0.384 0.0 0.0 н/д 0.003 н/д 0.387 1.548
Alanine (g) 1.224 0.0 0.0 н/д 0.004 н/д 1.228 4.912
Aspartic acid (g) 1.944 0.0 0.0 н/д 0.009 н/д 1.953 7.812
Glutamic acid (g) 2.736 0.0 0.0 н/д 0.026 н/д 2.762 11.048
Glycine (g) 1.26 0.0 0.0 н/д 0.003 н/д 1.263 5.052
Proline (g) 0.828 0.0 0.0 н/д 0.011 н/д 0.839 3.356
Serine (g) 0.9 0.0 0.0 н/д 0.007 н/д 0.907 3.628
Cholesterol (mg) 39.6 0.0 0.0 0.0 30.503 0.0 70.103 280.412
Trans Fat (g) н/д 0.352 0.175 н/д н/д н/д 0.527 2.108
Saturated Fat (g) 0.096 1.012 0.505 0.02 7.288 0.003 8.925 35.7
Phytosterols (mg) н/д 34.063 17.0 4.128 н/д н/д 55.191 220.764
Monounsaturated Fat (g) 0.048 3.097 1.546 0.005 2.982 0.001 7.679 30.716
Polyunsaturated (g) 0.312 8.875 4.43 0.026 0.431 0.007 14.081 56.324