Рецепт Fresh Salsa/Totally Tomato Cookbook - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt x Optional: liquid warm pepper sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
124.22g 		onion
34.76g 		serrano
2.96g 		cilantro
1.7g 		lime juice
7.56g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.28 0.05 0.04 0.03 1.49 5.96
Total Fat (g) 0.25 0.03 0.01 0.01 0.01 0.3 1.2
Carbohydrates (g) 4.87 2.62 0.2 0.06 0.64 8.39 33.56
Ash (g) 0.62 0.12 0.03 0.02 0.02 0.81 3.24
Calories (kcal) 22.359 11.122 0.947 0.391 1.891 36.709 146.836
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.25 н/д н/д 0.04 0.29 1.16
Glucose (dextrose) (g) 1.55 0.79 н/д н/д 0.05 2.38 9.52
Fructose (g) 1.7 0.7 н/д н/д 0.05 2.45 9.8
Lactose (g) 0.0 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.38 31.71 2.67 1.57 6.87 160.2 640.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 1.74 0.11 0.01 0.13 5.27 21.08
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.3 0.1 0.0 0.0 2.0 8.0
Calcium (mg) 12.422 6.951 0.325 1.139 1.059 21.896 87.584
Iron (mg) 0.34 0.09 0.03 0.03 0.01 0.49 1.96
Magnesium (mg) 13.664 3.128 0.651 0.442 0.605 18.489 73.956
Phosphorus (mg) 29.812 9.384 1.183 0.816 1.059 42.254 169.016
Potassium (mg) 294.39 41.358 9.023 8.857 8.848 362.477 1449.908
Sodium (mg) 6.211 2.78 0.296 0.782 0.151 10.22 40.88
Zinc (mg) 0.21 0.05 0.01 0.01 0.01 0.28 1.12
Copper (mg) 0.075 0.021 0.004 0.004 0.002 0.105 0.42
Manganese (mg) 0.137 0.028 0.006 0.007 0.002 0.179 0.716
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 1034.711 0.348 27.721 114.716 3.781 1181.277 4725.108
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.17 0.0 1.39 5.729 0.151 59.441 237.764
Beta Carotene (mcg) 557.725 0.348 15.798 66.81 2.269 642.95 2571.8
Vitamin E (mg) 0.67 0.01 0.02 0.04 0.02 0.76 3.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3196.052 0.0 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 152.784 2.085 16.094 14.705 0.0 185.669 742.676
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.0 н/д н/д 0.0 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 15.8 1.7 1.3 0.5 2.3 21.5 86.0
Thiamin (mg) 0.05 0.014 0.001 0.001 0.002 0.069 0.276
Riboflavin (mg) 0.025 0.007 0.002 0.003 0.002 0.038 0.152
Niacin (mg) 0.733 0.045 0.046 0.019 0.011 0.853 3.412
Pantothenic acid (mg) 0.112 0.035 0.006 0.01 0.009 0.171 0.684
Vitamin B-6 (mg) 0.099 0.045 0.015 0.003 0.003 0.165 0.66
Folate (mcg) 18.632 7.994 0.68 1.054 0.756 29.117 116.468
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 1.9 0.3 0.2 0.4 11.1 44.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 н/д н/д 0.0 0.016 0.064
Threonine (g) 0.037 0.007 н/д н/д 0.0 0.044 0.176
Isoleucine (g) 0.025 0.003 н/д н/д 0.0 0.028 0.112
Leucine (g) 0.037 0.01 н/д н/д 0.002 0.049 0.196
Lysine (g) 0.037 0.01 н/д н/д 0.002 0.049 0.196
Methionine (g) 0.012 0.003 н/д н/д 0.0 0.016 0.064
Cystine (g) 0.012 0.003 н/д н/д 0.0 0.016 0.064
Phenylalanine (g) 0.087 0.007 н/д н/д 0.001 0.095 0.38
Tyrosine (g) 0.012 0.003 н/д н/д 0.0 0.016 0.064
Valine (g) 0.025 0.007 н/д н/д 0.001 0.033 0.132
Arginine (g) 0.025 0.038 н/д н/д 0.002 0.065 0.26
Histidine (g) 0.012 0.003 н/д н/д 0.0 0.016 0.064
Alanine (g) 0.037 0.007 н/д н/д 0.002 0.046 0.184
Aspartic acid (g) 0.174 0.024 н/д н/д 0.008 0.207 0.828
Glutamic acid (g) 0.534 0.063 н/д н/д 0.005 0.602 2.408
Glycine (g) 0.025 0.007 н/д н/д 0.001 0.033 0.132
Proline (g) 0.025 0.007 н/д н/д 0.002 0.034 0.136
Serine (g) 0.037 0.007 н/д н/д 0.003 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 н/д 0.002 0.0 0.001 0.04 0.16
Phytosterols (mg) 8.695 н/д 0.178 0.085 н/д 8.958 35.832
Monounsaturated Fat (g) 0.037 н/д 0.001 0.005 0.001 0.043 0.172
Polyunsaturated (g) 0.099 н/д 0.007 0.001 0.002 0.108 0.432