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Рецепт Fresh Salsa Rosa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. diced (1/4") red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
338.52g 		jalapeno pepper
12.88g 		olive oil
13.5g 		garlic
0.61g 		sugar salt
2.46g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 2.98 0.17 0.0 0.04 0.28 0.11 3.58 3.58
Total Fat (g) 0.68 0.08 13.5 0.0 0.05 0.03 14.34 14.34
Carbohydrates (g) 13.27 0.76 0.0 0.2 1.94 0.23 16.4 16.4
Ash (g) 1.69 0.06 0.0 0.01 0.04 0.08 1.88 1.88
Calories (kcal) 60.934 3.864 119.34 0.907 8.29 1.3 194.635 194.635
Starch (g) 0.0 н/д н/д н/д 1.6 н/д 1.6 1.6
Sucrose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) 4.23 н/д н/д н/д 0.0 н/д 4.23 4.23
Fructose (g) 4.64 н/д н/д н/д 0.0 н/д 4.64 4.64
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 319.9 11.81 0.0 0.36 0.15 3.17 335.38 335.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.9 0.45 0.0 0.01 0.02 0.03 9.41 9.41
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.4 0.0 0.0 0.3 0.1 4.8 4.8
Calcium (mg) 33.852 1.288 0.135 1.102 1.23 4.982 42.589 42.589
Iron (mg) 0.91 0.09 0.08 0.01 0.07 0.22 1.39 1.39
Magnesium (mg) 37.237 2.447 0.0 0.152 3.272 1.805 44.913 44.913
Phosphorus (mg) 81.245 3.993 0.0 0.932 9.102 2.094 97.365 97.365
Potassium (mg) 802.292 27.692 0.135 2.442 9.25 19.999 861.81 861.81
Sodium (mg) 16.926 0.129 0.27 0.104 0.148 2.022 19.598 19.598
Zinc (mg) 0.58 0.03 0.0 0.01 0.07 0.04 0.72 0.72
Copper (mg) 0.203 0.017 0.0 0.002 0.009 0.005 0.236 0.236
Manganese (mg) 0.372 0.032 0.0 0.01 0.062 0.006 0.483 0.483
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 2819.872 102.911 0.0 0.055 0.0 304.106 3226.944 3226.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 142.178 5.152 0.0 0.0 0.0 15.198 162.529 162.529
Beta Carotene (mcg) 1519.955 58.604 0.0 0.03 0.0 182.449 1761.039 1761.039
Vitamin E (mg) 1.83 0.06 1.94 0.0 0.0 0.03 3.85 3.85
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 8710.12 0.0 0.0 0.0 0.0 0.0 8710.12 8710.12
Lutein + zeaxanthin (mcg) 416.38 63.37 0.0 0.097 0.0 200.752 680.599 680.599
Tocopherol, beta (mg) 0.03 н/д 0.01 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.41 н/д 0.11 н/д н/д 0.02 0.54 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 43.0 5.7 0.0 0.2 0.2 4.8 53.9 53.9
Thiamin (mg) 0.135 0.018 0.0 0.001 0.006 0.003 0.164 0.164
Riboflavin (mg) 0.068 0.008 0.0 0.001 0.003 0.004 0.083 0.083
Niacin (mg) 1.997 0.144 0.0 0.004 0.129 0.047 2.322 2.322
Pantothenic acid (mg) 0.305 0.03 0.0 0.004 0.008 0.014 0.36 0.36
Vitamin B-6 (mg) 0.271 0.066 0.0 0.008 0.029 0.003 0.376 0.376
Folate (mcg) 50.778 6.054 0.0 0.018 1.058 5.487 63.395 63.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.7 1.0 0.0 0.1 0.6 0.5 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.003 0.0 0.0 0.003 0.002 0.042 0.042
Threonine (g) 0.102 0.006 0.0 0.001 0.008 0.004 0.121 0.121
Isoleucine (g) 0.068 0.005 0.0 0.001 0.008 0.004 0.087 0.087
Leucine (g) 0.102 0.009 0.0 0.002 0.017 0.007 0.136 0.136
Lysine (g) 0.102 0.008 0.0 0.002 0.008 0.006 0.125 0.125
Methionine (g) 0.034 0.003 0.0 0.0 0.004 0.001 0.043 0.043
Cystine (g) 0.034 0.004 0.0 0.0 0.006 0.0 0.044 0.044
Phenylalanine (g) 0.237 0.005 0.0 0.001 0.011 0.005 0.26 0.26
Tyrosine (g) 0.034 0.004 0.0 0.0 0.003 0.003 0.044 0.044
Valine (g) 0.068 0.008 0.0 0.002 0.011 0.006 0.094 0.094
Arginine (g) 0.068 0.008 0.0 0.004 0.011 0.004 0.095 0.095
Histidine (g) 0.034 0.004 0.0 0.001 0.006 0.002 0.046 0.046
Alanine (g) 0.102 0.008 0.0 0.001 0.01 0.007 0.127 0.127
Aspartic acid (g) 0.474 0.024 0.0 0.003 0.013 0.01 0.525 0.525
Glutamic acid (g) 1.456 0.023 0.0 0.005 0.074 0.009 1.566 1.566
Glycine (g) 0.068 0.006 0.0 0.001 0.011 0.005 0.091 0.091
Proline (g) 0.068 0.008 0.0 0.001 0.024 0.008 0.107 0.107
Serine (g) 0.102 0.006 0.0 0.001 0.012 0.005 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.102 0.008 1.864 0.001 0.011 0.005 1.99 1.99
Phytosterols (mg) 23.696 н/д 29.835 н/д н/д 0.181 53.712 53.712
Monounsaturated Fat (g) 0.102 0.004 9.85 0.0 0.009 0.011 9.975 9.975
Polyunsaturated (g) 0.271 0.041 1.42 0.002 0.031 0.004 1.769 1.769