Рецепт Fresh Salsa Miami - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cloves of garlic Juice of 1 fresh lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
56.42g 		chili peppers
65.16g 		jalapeno peppers
6.44g 		onions
6.0g 		cilantro
0.85g 		oil
13.63g 		cumin
0.26g 		salt
0.19g 		pepper
0.07g 		mustard
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.47 0.09 0.11 0.02 0.0 0.05 0.0 0.01 0.01 1.25 5.0
Total Fat (g) 0.11 0.18 0.04 0.01 0.0 13.63 0.06 0.0 0.0 0.01 14.04 56.16
Carbohydrates (g) 2.21 3.0 0.38 0.44 0.03 0.0 0.12 0.0 0.04 0.02 6.24 24.96
Ash (g) 0.28 0.85 0.03 0.05 0.01 0.0 0.02 0.19 0.0 0.01 1.45 5.8
Calories (kcal) 10.156 13.683 1.932 1.92 0.196 120.445 0.984 0.0 0.166 0.209 149.691 598.764
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) 0.71 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.71 2.84
Fructose (g) 0.77 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.77 3.08
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 60.76 5.9 5.39 0.78 0.0 0.02 0.0 0.01 0.26 126.44 505.76
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 н/д 0.22 0.14 0.01 0.0 0.01 0.0 0.0 0.0 1.86 7.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 5.642 23.457 0.644 4.32 0.57 0.0 2.444 0.045 0.284 0.181 37.586 150.344
Iron (mg) 0.15 0.87 0.05 0.09 0.02 0.0 0.17 0.0 0.02 0.0 1.37 5.48
Magnesium (mg) 6.206 2.606 1.224 1.2 0.221 0.0 0.961 0.002 0.126 0.153 12.699 50.796
Phosphorus (mg) 13.541 7.167 1.996 2.22 0.408 0.0 1.31 0.0 0.112 0.331 27.086 108.344
Potassium (mg) 133.715 73.628 13.846 16.56 4.429 0.0 4.694 0.015 0.818 0.431 248.136 992.544
Sodium (mg) 2.821 258.675 0.064 0.96 0.391 0.0 0.441 72.671 0.029 3.547 339.599 1358.396
Zinc (mg) 0.1 0.06 0.01 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.21 0.84
Copper (mg) 0.034 н/д 0.008 0.005 0.002 0.0 0.002 0.0 0.001 0.0 0.052 0.208
Manganese (mg) 0.062 н/д 0.016 0.01 0.004 н/д 0.009 0.0 0.004 0.001 0.105 0.42
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 469.979 82.098 51.456 59.82 57.358 0.0 3.334 0.0 0.194 0.222 724.461 2897.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 3.909 2.576 3.0 2.865 0.0 0.168 0.0 0.01 0.013 36.237 144.948
Beta Carotene (mcg) 253.326 н/д 29.302 35.88 33.405 0.0 2.0 0.0 0.101 0.091 354.105 1416.42
Vitamin E (mg) 0.3 н/д 0.03 0.03 0.02 1.25 0.01 0.0 0.0 0.0 1.65 6.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 1451.691 5806.764
Lutein + zeaxanthin (mcg) 69.397 н/д 31.685 68.22 7.353 0.0 1.176 0.0 0.133 0.056 178.019 712.076
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.2 22.3 2.9 1.1 0.2 0.0 0.0 0.0 0.0 0.0 33.7 134.8
Thiamin (mg) 0.023 0.007 0.009 0.004 0.001 0.0 0.002 0.0 0.0 0.001 0.045 0.18
Riboflavin (mg) 0.011 0.02 0.004 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.042 0.168
Niacin (mg) 0.333 0.41 0.072 0.032 0.009 0.0 0.012 0.0 0.001 0.002 0.871 3.484
Pantothenic acid (mg) 0.051 0.052 0.015 0.005 0.005 0.0 н/д 0.0 н/д 0.001 0.128 0.512
Vitamin B-6 (mg) 0.045 0.078 0.033 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.163 0.652
Folate (mcg) 8.463 35.185 3.027 3.84 0.527 0.0 0.026 0.0 0.007 0.022 51.096 204.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 н/д 0.5 0.3 0.1 н/д 0.1 0.0 0.0 0.1 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.007 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.015 0.06
Threonine (g) 0.017 0.02 0.003 0.004 н/д 0.0 н/д 0.0 н/д 0.001 0.044 0.176
Isoleucine (g) 0.011 0.013 0.003 0.005 н/д 0.0 н/д 0.0 н/д 0.0 0.032 0.128
Leucine (g) 0.017 0.026 0.005 0.007 н/д 0.0 н/д 0.0 н/д 0.001 0.055 0.22
Lysine (g) 0.017 0.02 0.004 0.005 н/д 0.0 н/д 0.0 н/д 0.001 0.047 0.188
Methionine (g) 0.006 0.007 0.001 0.001 н/д 0.0 н/д 0.0 н/д 0.0 0.015 0.06
Cystine (g) 0.006 0.007 0.002 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.014 0.056
Phenylalanine (g) 0.039 0.013 0.003 0.004 н/д 0.0 н/д 0.0 н/д 0.001 0.059 0.236
Tyrosine (g) 0.006 0.013 0.002 0.003 н/д 0.0 н/д 0.0 н/д 0.0 0.024 0.096
Valine (g) 0.011 0.02 0.004 0.005 н/д 0.0 н/д 0.0 н/д 0.001 0.04 0.16
Arginine (g) 0.011 0.02 0.004 0.008 н/д 0.0 н/д 0.0 н/д 0.001 0.043 0.172
Histidine (g) 0.006 0.007 0.002 0.002 н/д 0.0 н/д 0.0 н/д 0.0 0.016 0.064
Alanine (g) 0.017 0.02 0.004 0.005 н/д 0.0 н/д 0.0 н/д 0.001 0.046 0.184
Aspartic acid (g) 0.079 0.065 0.012 0.01 н/д 0.0 н/д 0.0 н/д 0.001 0.168 0.672
Glutamic acid (g) 0.243 0.065 0.012 0.023 н/д 0.0 н/д 0.0 н/д 0.002 0.344 1.376
Glycine (g) 0.011 0.02 0.003 0.005 н/д 0.0 н/д 0.0 н/д 0.001 0.04 0.16
Proline (g) 0.011 0.02 0.004 0.007 н/д 0.0 н/д 0.0 н/д 0.001 0.043 0.172
Serine (g) 0.017 0.02 0.003 0.005 н/д 0.0 н/д 0.0 н/д 0.001 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.352 н/д н/д н/д 0.0 0.352 1.408
Saturated Fat (g) 0.017 0.02 0.004 0.002 0.0 1.012 0.004 0.0 0.001 0.001 1.06 4.24
Phytosterols (mg) 3.949 н/д н/д н/д 0.043 34.063 0.179 0.0 0.06 н/д 38.293 153.172
Monounsaturated Fat (g) 0.017 0.013 0.002 0.002 0.002 3.097 0.037 0.0 0.001 0.008 3.179 12.716
Polyunsaturated (g) 0.045 0.098 0.021 0.004 0.0 8.875 0.009 0.0 0.001 0.003 9.056 36.224