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Рецепт Fresh Salsa Chopped Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 heart of Romaine lettuce, chopped small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
282.1g 		garlics
5.22g 		bell pepper
30.55g 		onion
24.84g 		avocados
200.0g 		olive oil
40.5g 		lime juice
30.25g 		cumin
2.1g 		salt
3.0g 		pepper
0.53g 		cilantro
2.55g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.33 0.26 0.2 4.0 0.0 0.13 0.37 0.0 0.06 0.05 7.89 7.89
Total Fat (g) 0.56 0.03 0.05 0.02 29.32 40.5 0.02 0.47 0.0 0.02 0.01 71.0 71.0
Carbohydrates (g) 11.06 1.73 1.42 1.88 17.06 0.0 2.55 0.93 0.0 0.34 0.09 37.05 37.05
Ash (g) 1.41 0.08 0.13 0.08 н/д 0.0 0.09 0.16 2.99 0.02 0.04 5.01 5.01
Calories (kcal) 50.778 7.778 6.109 7.948 320.0 358.02 7.563 7.875 0.0 1.352 0.587 768.009 768.009
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.03 0.18 н/д н/д 0.15 н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) 3.53 н/д 0.35 0.56 н/д н/д 0.18 н/д н/д н/д н/д 4.62 4.62
Fructose (g) 3.86 н/д 0.34 0.5 н/д н/д 0.18 н/д н/д н/д н/д 4.89 4.89
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.58 3.06 28.68 22.66 146.46 0.0 27.46 0.17 0.01 0.06 2.35 497.49 497.49
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.42 0.05 0.73 1.25 1.32 0.0 0.51 0.05 0.0 0.0 0.02 11.36 11.36
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.5 0.2 13.4 0.0 0.1 0.2 0.0 0.1 0.1 18.2 18.2
Calcium (mg) 28.21 9.448 3.055 4.968 24.0 0.405 4.235 19.551 0.72 2.316 1.709 98.616 98.616
Iron (mg) 0.76 0.09 0.1 0.06 1.1 0.23 0.03 1.39 0.01 0.15 0.05 3.97 3.97
Magnesium (mg) 31.031 1.305 3.055 2.235 58.0 0.0 2.42 7.686 0.03 1.028 0.663 107.453 107.453
Phosphorus (mg) 67.704 7.987 6.109 6.706 104.0 0.0 4.235 10.479 0.0 0.917 1.224 209.361 209.361
Potassium (mg) 668.577 20.932 53.454 29.558 970.0 0.405 35.393 37.548 0.24 6.673 13.286 1836.065 1836.065
Sodium (mg) 14.105 0.887 0.916 1.987 14.0 0.81 0.605 3.528 1162.74 0.233 1.173 1200.985 1200.985
Zinc (mg) 0.48 0.06 0.04 0.03 1.28 0.0 0.02 0.1 0.0 0.01 0.01 2.04 2.04
Copper (mg) 0.169 0.016 0.021 0.015 0.38 0.0 0.009 0.018 0.001 0.006 0.006 0.641 0.641
Manganese (mg) 0.31 0.087 0.037 0.02 н/д 0.0 0.006 0.07 0.003 0.03 0.011 0.574 0.574
Selenium (mcg) 0.0 0.7 0.0 0.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 2349.893 0.47 113.017 0.248 н/д 0.0 15.125 26.67 0.0 1.585 172.074 2679.081 2679.081
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 118.482 0.0 5.498 0.0 14.0 0.0 0.605 1.344 0.0 0.08 8.594 148.602 148.602
Beta Carotene (mcg) 1266.629 0.261 63.534 0.248 124.0 0.0 9.075 16.002 0.0 0.827 100.215 1580.791 1580.791
Vitamin E (mg) 1.52 0.0 0.11 0.0 4.14 5.81 0.07 0.07 0.0 0.0 0.06 11.8 11.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7258.433 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 7258.465 7258.465
Lutein + zeaxanthin (mcg) 346.983 0.835 104.158 1.49 542.0 0.0 0.0 9.408 0.0 1.087 22.058 1028.019 1028.019
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.34 н/д 0.0 0.0 н/д 0.34 0.0 н/д н/д 0.02 н/д 0.7 0.7
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 35.8 1.6 24.6 1.2 20.0 0.0 9.1 0.2 0.0 0.1 0.7 93.2 93.2
Thiamin (mg) 0.113 0.01 0.018 0.01 0.14 0.0 0.009 0.013 0.0 0.001 0.002 0.316 0.316
Riboflavin (mg) 0.056 0.006 0.009 0.005 0.26 0.0 0.006 0.007 0.0 0.001 0.004 0.355 0.355
Niacin (mg) 1.664 0.037 0.147 0.032 3.48 0.0 0.042 0.096 0.0 0.006 0.028 5.533 5.533
Pantothenic acid (mg) 0.254 0.031 0.031 0.025 н/д 0.0 0.036 н/д 0.0 н/д 0.015 0.391 0.391
Vitamin B-6 (mg) 0.226 0.065 0.067 0.032 0.52 0.0 0.012 0.009 0.0 0.002 0.004 0.937 0.937
Folate (mcg) 42.315 0.157 3.055 5.713 162.0 0.0 3.025 0.21 0.0 0.053 1.581 218.108 218.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.9 1.2 1.7 1.4 28.4 0.1 1.5 0.5 0.0 0.1 0.3 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.004 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.037 0.037
Threonine (g) 0.085 0.008 0.012 0.005 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.11 0.11
Isoleucine (g) 0.056 0.011 0.006 0.002 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.076 0.076
Leucine (g) 0.085 0.016 0.012 0.007 н/д 0.0 0.006 н/д 0.0 н/д н/д 0.127 0.127
Lysine (g) 0.085 0.014 0.012 0.007 н/д 0.0 0.006 н/д 0.0 н/д н/д 0.124 0.124
Methionine (g) 0.028 0.004 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.038 0.038
Cystine (g) 0.028 0.004 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.037 0.037
Phenylalanine (g) 0.197 0.009 0.027 0.005 н/д 0.0 0.003 н/д 0.0 н/д н/д 0.242 0.242
Tyrosine (g) 0.028 0.004 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.038 0.038
Valine (g) 0.056 0.015 0.012 0.005 н/д 0.0 0.003 н/д 0.0 н/д н/д 0.092 0.092
Arginine (g) 0.056 0.033 0.009 0.027 н/д 0.0 0.006 н/д 0.0 н/д н/д 0.132 0.132
Histidine (g) 0.028 0.006 0.003 0.002 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.039 0.039
Alanine (g) 0.085 0.007 0.012 0.005 н/д 0.0 0.006 н/д 0.0 н/д н/д 0.115 0.115
Aspartic acid (g) 0.395 0.026 0.064 0.017 н/д 0.0 0.033 н/д 0.0 н/д н/д 0.535 0.535
Glutamic acid (g) 1.213 0.042 0.058 0.045 н/д 0.0 0.021 н/д 0.0 н/д н/д 1.379 1.379
Glycine (g) 0.056 0.01 0.009 0.005 н/д 0.0 0.003 н/д 0.0 н/д н/д 0.084 0.084
Proline (g) 0.056 0.005 0.006 0.005 н/д 0.0 0.009 н/д 0.0 н/д н/д 0.082 0.082
Serine (g) 0.085 0.01 0.015 0.005 н/д 0.0 0.012 н/д 0.0 н/д н/д 0.127 0.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.005 0.018 н/д 4.26 5.593 0.003 0.032 0.0 0.005 0.0 10.002 10.002
Phytosterols (mg) 19.747 н/д 2.749 н/д н/д 89.505 н/д 1.428 0.0 0.488 0.128 114.044 114.044
Monounsaturated Fat (g) 0.085 0.001 0.003 н/д 19.6 29.549 0.003 0.295 0.0 0.005 0.007 49.547 49.547
Polyunsaturated (g) 0.226 0.013 0.018 н/д 3.64 4.261 0.006 0.069 0.0 0.006 0.001 8.24 8.24