Рецепт Fresh Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mollie Katzen’s Unbeatable Salsa
1/2 pound (+) very ripe tomatoes (1 cup chopped)
1/8 salt (maybe more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatillos
170.1g 		salt
0.0g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 1.63 н/д 0.03 1.66 1.66
Total Fat (g) 1.74 н/д 0.01 1.74 1.74
Carbohydrates (g) 9.93 н/д 0.06 9.99 9.99
Ash (g) 0.94 н/д 0.02 0.96 0.96
Calories (kcal) 54.432 н/д 0.342 54.774 54.774
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 155.86 н/д 0.83 156.7 156.7
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 6.68 н/д 0.01 6.69 6.69
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 н/д 0.0 3.3 3.3
Calcium (mg) 11.907 н/д 1.311 13.218 13.218
Iron (mg) 1.05 н/д 0.06 1.11 1.11
Magnesium (mg) 34.02 н/д 0.475 34.495 34.495
Phosphorus (mg) 66.339 н/д 0.551 66.89 66.89
Potassium (mg) 455.868 н/д 5.263 461.131 461.131
Sodium (mg) 1.701 н/д 0.532 2.233 2.233
Zinc (mg) 0.37 н/д 0.01 0.38 0.38
Copper (mg) 0.136 н/д 0.001 0.138 0.138
Manganese (mg) 0.255 н/д 0.002 0.257 0.257
Selenium (mcg) 0.9 н/д 0.0 0.9 0.9
Vitamin A, IU (IU) 193.914 н/д 80.028 273.942 273.942
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.206 н/д 4.0 14.206 14.206
Beta Carotene (mcg) 107.163 н/д 48.013 155.176 155.176
Vitamin E (mg) 0.65 н/д 0.01 0.65 0.65
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 794.367 н/д 52.83 847.197 847.197
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 19.9 н/д 1.3 21.2 21.2
Thiamin (mg) 0.068 н/д 0.001 0.069 0.069
Riboflavin (mg) 0.068 н/д 0.001 0.069 0.069
Niacin (mg) 3.147 н/д 0.012 3.159 3.159
Pantothenic acid (mg) 0.255 н/д 0.004 0.259 0.259
Vitamin B-6 (mg) 0.102 н/д 0.001 0.103 0.103
Folate (mcg) 11.907 н/д 1.444 13.351 13.351
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0
Choline (mg) 12.9 н/д 0.1 13.0 13.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.001 0.001 0.001
Isoleucine (g) н/д н/д 0.001 0.001 0.001
Leucine (g) н/д н/д 0.002 0.002 0.002
Lysine (g) н/д н/д 0.002 0.002 0.002
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.001 0.001 0.001
Tyrosine (g) н/д н/д 0.001 0.001 0.001
Valine (g) н/д н/д 0.002 0.002 0.002
Arginine (g) н/д н/д 0.001 0.001 0.001
Histidine (g) н/д н/д 0.001 0.001 0.001
Alanine (g) н/д н/д 0.002 0.002 0.002
Aspartic acid (g) н/д н/д 0.003 0.003 0.003
Glutamic acid (g) н/д н/д 0.002 0.002 0.002
Glycine (g) н/д н/д 0.001 0.001 0.001
Proline (g) н/д н/д 0.002 0.002 0.002
Serine (g) н/д н/д 0.001 0.001 0.001
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 н/д 0.001 0.239 0.239
Phytosterols (mg) н/д н/д 0.048 0.048 0.048
Monounsaturated Fat (g) 0.272 н/д 0.003 0.275 0.275
Polyunsaturated (g) 0.714 н/д 0.001 0.716 0.716