Рецепт Fresh Raspberry Crisp - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 9 |
raspberries
52.48g |
sugar
7.41g |
margarine
6.31g |
flour
4.63g |
sugar
8.15g |
rolled oats
6.82g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.63 | 0.0 | 0.01 | 0.48 | 0.01 | 0.9 | 2.02 | 18.18 |
| Total Fat (g) | 0.34 | 0.0 | 5.09 | 0.05 | 0.0 | 0.44 | 5.92 | 53.28 |
| Carbohydrates (g) | 6.27 | 7.41 | 0.04 | 3.53 | 7.99 | 4.62 | 29.86 | 268.74 |
| Ash (g) | 0.24 | 0.0 | 0.12 | 0.02 | 0.04 | 0.12 | 0.54 | 4.86 |
| Calories (kcal) | 27.29 | 28.668 | 45.211 | 16.853 | 30.962 | 25.839 | 174.823 | 1573.407 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 3.95 | 3.95 | 35.55 |
| Sucrose (g) | 0.1 | н/д | н/д | н/д | 7.7 | 0.07 | 7.88 | 70.92 |
| Glucose (dextrose) (g) | 0.98 | н/д | н/д | н/д | 0.11 | 0.0 | 1.09 | 9.81 |
| Fructose (g) | 1.23 | н/д | н/д | н/д | 0.09 | 0.0 | 1.32 | 11.88 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.0 | 0.0 | 1.04 | 0.55 | 0.11 | 0.74 | 47.45 | 427.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.32 | 7.4 | 0.0 | 0.01 | 7.9 | 0.07 | 17.71 | 159.39 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 4.2 | 37.8 |
| Calcium (mg) | 13.12 | 0.074 | 0.189 | 0.695 | 6.763 | 3.545 | 24.386 | 219.474 |
| Iron (mg) | 0.36 | 0.0 | 0.0 | 0.21 | 0.06 | 0.29 | 0.93 | 8.37 |
| Magnesium (mg) | 11.546 | 0.0 | 0.189 | 1.019 | 0.733 | 9.409 | 22.895 | 206.055 |
| Phosphorus (mg) | 15.219 | 0.0 | 0.315 | 5.0 | 0.326 | 27.953 | 48.814 | 439.326 |
| Potassium (mg) | 79.245 | 0.148 | 1.135 | 4.954 | 10.837 | 24.68 | 120.999 | 1088.991 |
| Sodium (mg) | 0.525 | 0.0 | 59.461 | 0.093 | 2.281 | 0.409 | 62.769 | 564.921 |
| Zinc (mg) | 0.22 | 0.0 | 0.0 | 0.03 | 0.0 | 0.25 | 0.5 | 4.5 |
| Copper (mg) | 0.047 | 0.0 | 0.0 | 0.006 | 0.004 | 0.027 | 0.084 | 0.756 |
| Manganese (mg) | 0.352 | 0.0 | н/д | 0.031 | 0.005 | 0.247 | 0.635 | 5.715 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 2.0 | 3.8 | 34.2 |
| Vitamin A, IU (IU) | 17.318 | 0.0 | 225.171 | 0.0 | 0.0 | 0.0 | 242.49 | 2182.41 |
| Retinol (mcg) | 0.0 | 0.0 | 48.427 | 0.0 | 0.0 | 0.0 | 48.427 | 435.843 |
| Vitamin A, RAE (mcg_RAE) | 1.05 | 0.0 | 51.643 | 0.0 | 0.0 | 0.0 | 52.692 | 474.228 |
| Beta Carotene (mcg) | 6.298 | 0.0 | 38.464 | 0.0 | 0.0 | 0.0 | 44.761 | 402.849 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.57 | 0.0 | 0.0 | 0.03 | 1.06 | 9.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 71.373 | 0.0 | 0.0 | 0.833 | 0.0 | 12.272 | 84.478 | 760.302 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.36 |
| Tocopherol, gamma (mg) | 0.75 | н/д | н/д | 0.02 | н/д | 0.01 | 0.77 | 6.93 |
| Tocopherol, delta (mg) | 0.55 | н/д | н/д | 0.0 | н/д | 0.0 | 0.55 | 4.95 |
| Vitamin C (mg) | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 124.2 |
| Thiamin (mg) | 0.016 | 0.0 | 0.001 | 0.037 | 0.0 | 0.031 | 0.084 | 0.756 |
| Riboflavin (mg) | 0.021 | 0.001 | 0.003 | 0.023 | 0.0 | 0.011 | 0.059 | 0.531 |
| Niacin (mg) | 0.315 | 0.0 | 0.001 | 0.273 | 0.009 | 0.077 | 0.675 | 6.075 |
| Pantothenic acid (mg) | 0.173 | 0.0 | 0.0 | 0.02 | 0.011 | 0.076 | 0.281 | 2.529 |
| Vitamin B-6 (mg) | 0.031 | 0.0 | 0.001 | 0.002 | 0.003 | 0.007 | 0.044 | 0.396 |
| Folate (mcg) | 11.021 | 0.0 | 0.063 | 8.473 | 0.081 | 2.182 | 21.82 | 196.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 |
| Choline (mg) | 6.5 | 0.0 | 0.8 | 0.5 | 0.2 | 2.8 | 10.7 | 96.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.13 | 0.0 | 0.0 | 7.13 | 64.17 |
| Tryptophan (g) | н/д | н/д | н/д | 0.006 | н/д | 0.012 | 0.018 | 0.162 |
| Threonine (g) | н/д | н/д | н/д | 0.013 | н/д | 0.026 | 0.039 | 0.351 |
| Isoleucine (g) | н/д | н/д | н/д | 0.017 | н/д | 0.034 | 0.051 | 0.459 |
| Leucine (g) | н/д | н/д | н/д | 0.033 | н/д | 0.067 | 0.1 | 0.9 |
| Lysine (g) | н/д | н/д | н/д | 0.011 | н/д | 0.044 | 0.054 | 0.486 |
| Methionine (g) | н/д | н/д | н/д | 0.008 | н/д | 0.014 | 0.023 | 0.207 |
| Cystine (g) | н/д | н/д | н/д | 0.01 | н/д | 0.031 | 0.042 | 0.378 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.024 | н/д | 0.046 | 0.07 | 0.63 |
| Tyrosine (g) | н/д | н/д | н/д | 0.014 | н/д | 0.027 | 0.042 | 0.378 |
| Valine (g) | н/д | н/д | н/д | 0.019 | н/д | 0.047 | 0.066 | 0.594 |
| Arginine (g) | н/д | н/д | н/д | 0.019 | н/д | 0.058 | 0.077 | 0.693 |
| Histidine (g) | н/д | н/д | н/д | 0.011 | н/д | 0.019 | 0.03 | 0.27 |
| Alanine (g) | н/д | н/д | н/д | 0.015 | н/д | 0.038 | 0.053 | 0.477 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.02 | н/д | 0.083 | 0.104 | 0.936 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.161 | н/д | 0.193 | 0.354 | 3.186 |
| Glycine (g) | н/д | н/д | н/д | 0.017 | н/д | 0.044 | 0.061 | 0.549 |
| Proline (g) | н/д | н/д | н/д | 0.056 | н/д | 0.031 | 0.086 | 0.774 |
| Serine (g) | н/д | н/д | н/д | 0.024 | н/д | 0.048 | 0.072 | 0.648 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.939 | н/д | н/д | н/д | 0.939 | 8.451 |
| Saturated Fat (g) | 0.01 | 0.0 | 0.958 | 0.007 | 0.0 | 0.076 | 1.051 | 9.459 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.031 | 0.0 | 2.452 | 0.004 | 0.0 | 0.135 | 2.622 | 23.598 |
| Polyunsaturated (g) | 0.199 | 0.0 | 1.532 | 0.019 | 0.0 | 0.157 | 1.907 | 17.163 |