Рецепт Fresh Raspberries With A Squeeze Of Lemon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
raspberries
74.88g |
sugar
4.2g |
lemon
7.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.9 | 0.0 | 0.08 | 0.98 | 3.92 |
Total Fat (g) | 0.49 | 0.0 | 0.02 | 0.51 | 2.04 |
Carbohydrates (g) | 8.94 | 4.2 | 0.72 | 13.86 | 55.44 |
Ash (g) | 0.34 | 0.0 | 0.02 | 0.37 | 1.48 |
Calories (kcal) | 38.938 | 16.254 | 2.229 | 57.42 | 229.68 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.15 | н/д | н/д | 0.15 | 0.6 |
Glucose (dextrose) (g) | 1.39 | н/д | н/д | 1.39 | 5.56 |
Fructose (g) | 1.76 | н/д | н/д | 1.76 | 7.04 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 64.21 | 0.0 | 6.84 | 71.05 | 284.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.31 | 4.2 | 0.19 | 7.7 | 30.8 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.2 | 5.1 | 20.4 |
Calcium (mg) | 18.72 | 0.042 | 1.998 | 20.76 | 83.04 |
Iron (mg) | 0.52 | 0.0 | 0.05 | 0.56 | 2.24 |
Magnesium (mg) | 16.474 | 0.0 | 0.615 | 17.088 | 68.352 |
Phosphorus (mg) | 21.715 | 0.0 | 1.23 | 22.945 | 91.78 |
Potassium (mg) | 113.069 | 0.084 | 10.605 | 123.758 | 495.032 |
Sodium (mg) | 0.749 | 0.0 | 0.154 | 0.903 | 3.612 |
Zinc (mg) | 0.31 | 0.0 | 0.0 | 0.32 | 1.28 |
Copper (mg) | 0.067 | 0.0 | 0.003 | 0.07 | 0.28 |
Manganese (mg) | 0.502 | 0.0 | 0.002 | 0.504 | 2.016 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 24.71 | 0.0 | 1.691 | 26.401 | 105.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.498 | 0.0 | 0.077 | 1.574 | 6.296 |
Beta Carotene (mcg) | 8.986 | 0.0 | 0.231 | 9.216 | 36.864 |
Vitamin E (mg) | 0.65 | 0.0 | 0.01 | 0.66 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 101.837 | 0.0 | 0.845 | 102.682 | 410.728 |
Tocopherol, beta (mg) | 0.04 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 1.06 | н/д | н/д | 1.06 | 4.24 |
Tocopherol, delta (mg) | 0.78 | н/д | н/д | 0.78 | 3.12 |
Vitamin C (mg) | 19.6 | 0.0 | 4.1 | 23.7 | 94.8 |
Thiamin (mg) | 0.022 | 0.0 | 0.003 | 0.026 | 0.104 |
Riboflavin (mg) | 0.03 | 0.001 | 0.002 | 0.032 | 0.128 |
Niacin (mg) | 0.449 | 0.0 | 0.008 | 0.457 | 1.828 |
Pantothenic acid (mg) | 0.247 | 0.0 | 0.015 | 0.262 | 1.048 |
Vitamin B-6 (mg) | 0.045 | 0.0 | 0.006 | 0.051 | 0.204 |
Folate (mcg) | 15.725 | 0.0 | 0.845 | 16.57 | 66.28 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 9.2 | 0.0 | 0.4 | 9.6 | 38.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.0 | 0.003 | 0.018 | 0.072 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 0.001 | 0.046 | 0.184 |
Polyunsaturated (g) | 0.285 | 0.0 | 0.007 | 0.291 | 1.164 |