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Рецепт Fresh Raspberries With A Squeeze Of Lemon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
raspberries
74.88g
sugar
4.2g
lemon
7.69g
Всего в порции Всего в рецепте
Protein (g) 0.9 0.0 0.08 0.98 3.92
Total Fat (g) 0.49 0.0 0.02 0.51 2.04
Carbohydrates (g) 8.94 4.2 0.72 13.86 55.44
Ash (g) 0.34 0.0 0.02 0.37 1.48
Calories (kcal) 38.938 16.254 2.229 57.42 229.68
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д 0.15 0.6
Glucose (dextrose) (g) 1.39 н/д н/д 1.39 5.56
Fructose (g) 1.76 н/д н/д 1.76 7.04
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 64.21 0.0 6.84 71.05 284.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.31 4.2 0.19 7.7 30.8
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.2 5.1 20.4
Calcium (mg) 18.72 0.042 1.998 20.76 83.04
Iron (mg) 0.52 0.0 0.05 0.56 2.24
Magnesium (mg) 16.474 0.0 0.615 17.088 68.352
Phosphorus (mg) 21.715 0.0 1.23 22.945 91.78
Potassium (mg) 113.069 0.084 10.605 123.758 495.032
Sodium (mg) 0.749 0.0 0.154 0.903 3.612
Zinc (mg) 0.31 0.0 0.0 0.32 1.28
Copper (mg) 0.067 0.0 0.003 0.07 0.28
Manganese (mg) 0.502 0.0 0.002 0.504 2.016
Selenium (mcg) 0.1 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 24.71 0.0 1.691 26.401 105.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.498 0.0 0.077 1.574 6.296
Beta Carotene (mcg) 8.986 0.0 0.231 9.216 36.864
Vitamin E (mg) 0.65 0.0 0.01 0.66 2.64
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.837 0.0 0.845 102.682 410.728
Tocopherol, beta (mg) 0.04 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 1.06 н/д н/д 1.06 4.24
Tocopherol, delta (mg) 0.78 н/д н/д 0.78 3.12
Vitamin C (mg) 19.6 0.0 4.1 23.7 94.8
Thiamin (mg) 0.022 0.0 0.003 0.026 0.104
Riboflavin (mg) 0.03 0.001 0.002 0.032 0.128
Niacin (mg) 0.449 0.0 0.008 0.457 1.828
Pantothenic acid (mg) 0.247 0.0 0.015 0.262 1.048
Vitamin B-6 (mg) 0.045 0.0 0.006 0.051 0.204
Folate (mcg) 15.725 0.0 0.845 16.57 66.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.2 0.0 0.4 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 0.003 0.018 0.072
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.001 0.046 0.184
Polyunsaturated (g) 0.285 0.0 0.007 0.291 1.164