Рецепт Fresh Raspberries and Blackberries in Lime Ginger Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	blackberries 138.24g	raspberries 118.08g	lime juice 44.0g	splenda 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.92	1.42	0.18	0.0	3.52	3.52
Total Fat (g)	0.68	0.77	0.03	0.0	1.48	1.48
Carbohydrates (g)	13.28	14.1	3.7	1.8	32.89	32.89
Ash (g)	0.51	0.54	0.14	0.0	1.19	1.19
Calories (kcal)	59.443	61.402	11.0	6.62	138.465	138.465
Starch (g)	0.0	0.0	0.0	0.19	0.19	0.19
Sucrose (g)	0.1	0.24	0.21	н/д	0.54	0.54
Glucose (dextrose) (g)	3.19	2.2	0.26	н/д	5.65	5.65
Fructose (g)	3.32	2.77	0.27	н/д	6.36	6.36
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.1	0.0	0.0	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	121.86	101.25	39.95	0.18	263.24	263.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.75	5.22	0.74	1.61	14.32	14.32
Galactose (g)	0.04	0.0	0.0	н/д	0.04	0.04
Dietary Fiber (g)	7.3	7.7	0.2	0.0	15.2	15.2
Calcium (mg)	40.09	29.52	6.16	0.0	75.77	75.77
Iron (mg)	0.86	0.81	0.04	0.0	1.71	1.71
Magnesium (mg)	27.648	25.978	3.52	0.0	57.146	57.146
Phosphorus (mg)	30.413	34.243	6.16	0.0	70.816	70.816
Potassium (mg)	223.949	178.301	51.48	0.08	453.81	453.81
Sodium (mg)	1.382	1.181	0.88	0.0	3.443	3.443
Zinc (mg)	0.73	0.5	0.04	0.0	1.26	1.26
Copper (mg)	0.235	0.106	0.013	0.0	0.354	0.354
Manganese (mg)	0.899	0.791	0.009	0.0	1.698	1.698
Selenium (mcg)	0.6	0.2	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	295.834	38.966	22.0	0.0	356.8	356.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.206	2.362	0.88	0.0	18.448	18.448
Beta Carotene (mcg)	176.947	14.17	13.2	0.0	204.317	204.317
Vitamin E (mg)	1.62	1.03	0.1	0.0	2.74	2.74
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.123	160.589	0.0	0.0	323.712	323.712
Tocopherol, beta (mg)	0.06	0.07	0.0	н/д	0.13	0.13
Tocopherol, gamma (mg)	1.85	1.68	0.0	н/д	3.53	3.53
Tocopherol, delta (mg)	1.24	1.23	0.0	н/д	2.47	2.47
Vitamin C (mg)	29.0	30.9	13.2	0.0	73.2	73.2
Thiamin (mg)	0.028	0.035	0.013	0.0	0.076	0.076
Riboflavin (mg)	0.041	0.047	0.009	0.0	0.098	0.098
Niacin (mg)	0.899	0.708	0.062	0.0	1.669	1.669
Pantothenic acid (mg)	0.387	0.39	0.053	0.0	0.83	0.83
Vitamin B-6 (mg)	0.041	0.071	0.018	0.0	0.13	0.13
Folate (mcg)	34.56	24.797	4.4	0.0	63.757	63.757
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.8	14.5	2.2	0.0	28.5	28.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.009	н/д	0.009	0.009
Lysine (g)	н/д	н/д	0.009	н/д	0.009	0.009
Methionine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.004	н/д	0.004	0.004
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.004	н/д	0.004	0.004
Arginine (g)	н/д	н/д	0.009	н/д	0.009	0.009
Histidine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.009	н/д	0.009	0.009
Aspartic acid (g)	н/д	н/д	0.048	н/д	0.048	0.048
Glutamic acid (g)	н/д	н/д	0.031	н/д	0.031	0.031
Glycine (g)	н/д	н/д	0.004	н/д	0.004	0.004
Proline (g)	н/д	н/д	0.013	н/д	0.013	0.013
Serine (g)	н/д	н/д	0.018	н/д	0.018	0.018
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	0.024	0.004	0.0	0.042	0.042
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.069	0.071	0.004	0.0	0.144	0.144
Polyunsaturated (g)	0.387	0.449	0.009	0.0	0.845	0.845