Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups half-and-half cream (you can use evaporated milk also of use 1 cup each) - 1 can evaporated milk balance 2% milk
whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pumpkin puree
459.38g 		sugar
192.5g 		eggs
98.56g 		pumpkin pie spice
2.98g 		cinnamon
3.9g 		vanilla
8.4g 		raisins
165.0g 		cream
0.0g 		apple
112.5g 		Всего в порции Всего в рецепте
Protein (g) 5.05 0.23 12.4 0.17 0.16 0.01 5.59 н/д 0.29 23.9 23.9
Total Fat (g) 1.29 0.0 9.8 0.38 0.05 0.01 0.76 н/д 0.19 12.46 12.46
Carbohydrates (g) 37.16 188.82 0.76 2.06 3.14 1.06 131.21 н/д 15.54 379.76 379.76
Ash (g) 2.57 0.87 0.85 0.12 0.14 0.02 2.74 н/д 0.21 7.52 7.52
Calories (kcal) 156.189 731.5 140.941 10.192 9.633 24.192 498.3 н/д 58.5 1629.447 1629.447
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.06
Sucrose (g) н/д 182.03 0.11 н/д 0.0 н/д н/д н/д 2.33 184.47 184.47
Glucose (dextrose) (g) н/д 2.6 0.21 н/д 0.04 н/д н/д н/д 2.73 5.58 5.58
Fructose (g) н/д 2.14 0.11 н/д 0.04 н/д н/д н/д 6.64 8.93 8.93
Lactose (g) н/д 0.0 0.11 н/д 0.0 н/д н/д н/д 0.0 0.11 0.11
Maltose (g) н/д 0.0 0.11 н/д 0.0 н/д н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 н/д 0.0 2.9 2.9
Water (g) 413.3 2.58 74.75 0.25 0.41 4.42 24.7 н/д 96.26 616.67 616.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 15.16 186.76 0.76 0.23 0.08 1.06 97.66 н/д 11.69 313.41 313.41
Galactose (g) н/д 0.0 0.11 н/д 0.0 н/д н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 13.3 0.0 0.0 0.4 2.1 0.0 6.6 н/д 2.7 25.1 25.1
Calcium (mg) 119.439 159.775 52.237 20.324 39.078 0.924 87.45 н/д 6.75 485.976 485.976
Iron (mg) 6.39 1.37 1.8 0.59 0.32 0.01 2.95 н/д 0.14 13.57 13.57
Magnesium (mg) 105.657 17.325 11.827 4.053 2.34 1.008 57.75 н/д 5.625 205.585 205.585
Phosphorus (mg) 160.783 7.7 188.25 3.516 2.496 0.504 189.75 н/д 12.375 565.374 565.374
Potassium (mg) 946.323 256.025 132.07 19.757 16.809 12.432 1230.9 н/д 120.375 2734.692 2734.692
Sodium (mg) 1107.106 53.9 137.984 1.55 0.39 0.756 19.8 н/д 1.125 1322.61 1322.61
Zinc (mg) 0.78 0.06 1.09 0.07 0.07 0.01 0.53 н/д 0.05 2.66 2.66
Copper (mg) 0.505 0.096 0.099 0.014 0.013 0.006 0.594 н/д 0.034 1.361 1.361
Manganese (mg) 0.689 0.116 0.039 0.472 0.681 0.019 0.512 н/д 0.045 2.573 2.573
Selenium (mcg) 1.8 2.3 31.2 0.3 0.1 0.0 1.2 н/д 0.0 36.9 36.9
Vitamin A, IU (IU) 71493.309 0.0 479.987 7.778 11.505 0.0 0.0 н/д 60.75 72053.329 72053.329
Retinol (mcg) 0.0 0.0 136.998 0.0 0.0 0.0 0.0 н/д 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 3573.976 0.0 137.984 0.387 0.585 0.0 0.0 н/д 3.375 3716.308 3716.308
Beta Carotene (mcg) 31880.972 0.0 9.856 1.073 4.368 0.0 0.0 н/д 30.375 31926.644 31926.644
Vitamin E (mg) 4.87 0.0 0.96 0.02 0.09 0.0 0.2 н/д 0.2 6.34 6.34
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.387 0.585 0.0 0.0 н/д 0.0 0.972 0.972
Lutein + zeaxanthin (mcg) 0.0 0.0 326.234 5.632 8.658 0.0 0.0 н/д 32.625 373.149 373.149
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.49 н/д 0.41 н/д н/д н/д 0.0 0.9 0.9
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.01 н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 19.3 0.0 0.0 0.7 0.1 0.0 5.3 н/д 5.2 30.6 30.6
Thiamin (mg) 0.092 0.0 0.069 0.004 0.001 0.001 0.017 н/д 0.023 0.205 0.205
Riboflavin (mg) 0.23 0.0 0.473 0.004 0.002 0.008 0.314 н/д 0.034 1.064 1.064
Niacin (mg) 1.7 0.212 0.069 0.067 0.052 0.036 1.881 н/д 0.101 4.117 4.117
Pantothenic acid (mg) 1.838 0.25 1.419 н/д 0.014 0.003 0.231 н/д 0.068 3.823 3.823
Vitamin B-6 (mg) 0.276 0.077 0.138 0.012 0.006 0.003 0.528 н/д 0.045 1.084 1.084
Folate (mcg) 55.126 1.925 46.323 1.52 0.234 0.0 4.95 н/д 3.375 113.453 113.453
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.0 0.0 0.0 н/д 0.0 1.27 1.27
Choline (mg) 45.0 4.4 247.5 0.6 0.4 н/д 18.3 н/д 3.8 320.1 320.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д 0.168 н/д 0.002 н/д н/д н/д 0.0 0.215 0.215
Threonine (g) 0.138 н/д 0.552 н/д 0.005 н/д н/д н/д 0.011 0.706 0.706
Isoleucine (g) 0.138 н/д 0.66 н/д 0.006 н/д н/д н/д 0.011 0.815 0.815
Leucine (g) 0.23 н/д 1.074 н/д 0.01 н/д н/д н/д 0.011 1.325 1.325
Lysine (g) 0.276 н/д 0.897 н/д 0.009 н/д н/д н/д 0.011 1.193 1.193
Methionine (g) 0.046 н/д 0.375 н/д 0.003 н/д н/д н/д 0.0 0.424 0.424
Cystine (g) 0.0 н/д 0.266 н/д 0.002 н/д н/д н/д 0.0 0.268 0.268
Phenylalanine (g) 0.184 н/д 0.67 н/д 0.006 н/д н/д н/д 0.011 0.871 0.871
Tyrosine (g) 0.23 н/д 0.493 н/д 0.005 н/д н/д н/д 0.0 0.728 0.728
Valine (g) 0.184 н/д 0.848 н/д 0.009 н/д н/д н/д 0.011 1.051 1.051
Arginine (g) 0.276 н/д 0.808 н/д 0.007 н/д н/д н/д 0.011 1.102 1.102
Histidine (g) 0.092 н/д 0.306 н/д 0.005 н/д н/д н/д 0.011 0.413 0.413
Alanine (g) 0.138 н/д 0.729 н/д 0.007 н/д н/д н/д 0.011 0.885 0.885
Aspartic acid (g) 0.505 н/д 1.311 н/д 0.017 н/д н/д н/д 0.079 1.912 1.912
Glutamic acid (g) 0.919 н/д 1.656 н/д 0.014 н/д н/д н/д 0.034 2.623 2.623
Glycine (g) 0.138 н/д 0.424 н/д 0.008 н/д н/д н/д 0.011 0.581 0.581
Proline (g) 0.138 н/д 0.503 н/д 0.016 н/д н/д н/д 0.011 0.668 0.668
Serine (g) 0.23 н/д 0.956 н/д 0.008 н/д н/д н/д 0.011 1.205 1.205
Cholesterol (mg) 0.0 0.0 416.909 0.0 0.0 0.0 0.0 н/д 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.689 0.0 3.055 0.195 0.014 0.001 0.248 н/д 0.034 4.235 4.235
Phytosterols (mg) н/д н/д н/д 2.116 1.014 н/д н/д н/д 13.5 16.63 16.63
Monounsaturated Fat (g) 0.184 0.0 3.755 0.033 0.01 0.001 0.033 н/д 0.011 4.027 4.027
Polyunsaturated (g) 0.092 0.0 1.34 0.023 0.003 0.0 0.231 н/д 0.056 1.746 1.746