Рецепт Fresh Pinto Beans With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped Salt and pepper Sugar, if necessary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pinto beans
75.6g 		fruity
1.67g 		onion
16.5g 		tomatoes
55.21g 		paprika
0.09g 		cumin
0.08g 		water
39.5g 		lemon juice
2.54g 		parsley
0.6g 		cilantro
0.14g 		Всего в порции Всего в рецепте
Protein (g) 16.19 0.06 0.18 0.49 0.01 0.01 0.0 0.01 0.02 0.0 16.98 101.88
Total Fat (g) 0.93 0.07 0.02 0.11 0.01 0.02 0.0 0.0 0.0 0.0 1.16 6.96
Carbohydrates (g) 47.29 1.47 1.54 2.16 0.05 0.04 0.0 0.22 0.04 0.01 52.81 316.86
Ash (g) 2.62 н/д 0.06 0.28 0.01 0.01 0.04 0.01 0.01 0.0 3.02 18.12
Calories (kcal) 262.326 6.683 6.6 9.937 0.255 0.313 0.0 0.635 0.217 0.033 286.999 1721.994
Starch (g) 25.83 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 25.83 154.98
Sucrose (g) 1.5 н/д 0.16 0.0 0.0 н/д н/д н/д н/д н/д 1.66 9.96
Glucose (dextrose) (g) 0.1 н/д 0.33 0.69 0.0 н/д н/д н/д н/д н/д 1.12 6.72
Fructose (g) 0.0 н/д 0.21 0.76 0.01 н/д н/д н/д н/д н/д 0.98 5.88
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.57 0.05 14.7 52.17 0.01 0.01 39.46 2.31 0.53 0.13 117.93 707.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.73 0.7 1.45 0.01 0.0 0.0 0.06 0.01 0.0 4.56 27.36
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.7 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 12.7 76.2
Calcium (mg) 85.426 0.083 3.795 5.521 0.156 0.776 1.185 0.178 0.83 0.095 98.045 588.27
Iron (mg) 3.83 0.1 0.03 0.15 0.02 0.06 0.0 0.0 0.04 0.0 4.23 25.38
Magnesium (mg) 133.053 0.317 1.65 6.073 0.163 0.305 0.395 0.153 0.301 0.037 142.446 854.676
Phosphorus (mg) 310.709 0.967 4.785 13.25 0.305 0.416 0.0 0.153 0.349 0.068 331.0 1986.0
Potassium (mg) 1053.085 1.833 24.09 130.84 2.071 1.49 0.0 3.152 3.333 0.738 1220.631 7323.786
Sodium (mg) 9.072 9.733 0.66 2.76 0.03 0.14 1.58 0.025 0.337 0.065 24.403 146.418
Zinc (mg) 1.72 0.09 0.03 0.09 0.0 0.0 0.0 0.0 0.01 0.0 1.96 11.76
Copper (mg) 0.673 0.002 0.007 0.033 0.001 0.001 0.004 0.001 0.001 0.0 0.722 4.332
Manganese (mg) 0.869 н/д 0.021 0.061 0.001 0.003 0.0 0.0 0.001 0.001 0.957 5.742
Selenium (mcg) 21.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.4 128.4
Vitamin A, IU (IU) 0.0 н/д 0.33 459.872 46.583 1.058 0.0 0.508 50.684 9.56 568.595 3411.57
Retinol (mcg) 0.0 12.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.517 75.102
Vitamin A, RAE (mcg_RAE) 0.0 12.517 0.0 23.187 2.329 0.053 0.0 0.025 2.533 0.477 41.122 246.732
Beta Carotene (mcg) 0.0 0.0 0.165 247.878 24.45 0.635 0.0 0.076 30.408 5.568 309.18 1855.08
Vitamin E (mg) 0.16 0.02 0.0 0.3 0.03 0.0 0.0 0.0 0.0 0.0 0.52 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 67.904 11.622 0.373 0.0 0.229 33.459 1.225 115.472 692.832
Tocopherol, beta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.0 н/д н/д н/д 0.0 н/д 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.8 0.0 1.2 7.0 0.1 0.0 0.0 1.2 0.8 0.0 15.1 90.6
Thiamin (mg) 0.537 0.021 0.008 0.022 0.001 0.001 0.0 0.001 0.001 0.0 0.59 3.54
Riboflavin (mg) 0.159 0.024 0.005 0.011 0.002 0.0 0.0 0.0 0.001 0.0 0.201 1.206
Niacin (mg) 0.885 0.278 0.02 0.326 0.014 0.004 0.0 0.003 0.008 0.002 1.538 9.228
Pantothenic acid (mg) 0.597 н/д 0.02 0.05 0.002 н/д 0.0 0.003 0.002 0.001 0.674 4.044
Vitamin B-6 (mg) 0.355 0.031 0.02 0.044 0.004 0.0 0.0 0.001 0.001 0.0 0.456 2.736
Folate (mcg) 396.891 5.55 3.135 8.281 0.094 0.008 0.0 0.33 0.915 0.088 415.292 2491.752
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 50.0 0.1 1.0 3.7 0.0 0.0 0.0 0.1 0.1 0.0 55.2 331.2
Folic acid (mcg) 0.0 5.233 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.233 31.398
Tryptophan (g) 0.181 н/д 0.002 0.006 н/д н/д н/д н/д 0.0 н/д 0.189 1.134
Threonine (g) 0.612 н/д 0.003 0.017 н/д н/д н/д н/д 0.001 н/д 0.633 3.798
Isoleucine (g) 0.658 н/д 0.002 0.011 н/д н/д н/д н/д 0.001 н/д 0.671 4.026
Leucine (g) 1.179 н/д 0.005 0.017 н/д н/д н/д н/д 0.001 н/д 1.202 7.212
Lysine (g) 1.028 н/д 0.007 0.017 н/д н/д н/д н/д 0.001 н/д 1.052 6.312
Methionine (g) 0.197 н/д 0.0 0.006 н/д н/д н/д н/д 0.0 н/д 0.202 1.212
Cystine (g) 0.144 н/д 0.0 0.006 н/д н/д н/д н/д 0.0 н/д 0.149 0.894
Phenylalanine (g) 0.832 н/д 0.005 0.039 н/д н/д н/д н/д 0.001 н/д 0.876 5.256
Tyrosine (g) 0.325 н/д 0.002 0.006 н/д н/д н/д н/д 0.0 н/д 0.333 1.998
Valine (g) 0.756 н/д 0.003 0.011 н/д н/д н/д н/д 0.001 н/д 0.771 4.626
Arginine (g) 0.832 н/д 0.017 0.011 н/д н/д н/д н/д 0.001 н/д 0.86 5.16
Histidine (g) 0.423 н/д 0.002 0.006 н/д н/д н/д н/д 0.0 н/д 0.431 2.586
Alanine (g) 0.658 н/д 0.003 0.017 н/д н/д н/д н/д 0.001 н/д 0.679 4.074
Aspartic acid (g) 1.716 н/д 0.015 0.077 н/д н/д н/д н/д 0.002 н/д 1.81 10.86
Glutamic acid (g) 2.291 н/д 0.043 0.237 н/д н/д н/д н/д 0.002 н/д 2.572 15.432
Glycine (g) 0.605 н/д 0.005 0.011 н/д н/д н/д н/д 0.001 н/д 0.622 3.732
Proline (g) 0.809 н/д 0.002 0.011 н/д н/д н/д н/д 0.001 н/д 0.823 4.938
Serine (g) 0.885 н/д 0.003 0.017 н/д н/д н/д н/д 0.001 н/д 0.905 5.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.015 0.007 0.017 0.002 0.001 0.0 0.0 0.001 0.0 0.224 1.344
Phytosterols (mg) н/д н/д 2.475 3.864 0.155 0.057 н/д н/д 0.03 0.007 6.588 39.528
Monounsaturated Fat (g) 0.174 0.027 0.002 0.017 0.001 0.012 0.0 0.0 0.002 0.0 0.234 1.404
Polyunsaturated (g) 0.31 0.022 0.003 0.044 0.007 0.003 0.0 0.0 0.001 0.0 0.39 2.34