Рецепт Fresh Pinto Beans With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pinto beans 75.6g	fruity 1.67g	onion 16.5g	tomatoes 55.21g	paprika 0.09g	cumin 0.08g	water 39.5g	lemon juice 2.54g	parsley 0.6g	cilantro 0.14g	Всего в порции	Всего в рецепте
Protein (g)	16.19	0.06	0.18	0.49	0.01	0.01	0.0	0.01	0.02	0.0	16.98	101.88
Total Fat (g)	0.93	0.07	0.02	0.11	0.01	0.02	0.0	0.0	0.0	0.0	1.16	6.96
Carbohydrates (g)	47.29	1.47	1.54	2.16	0.05	0.04	0.0	0.22	0.04	0.01	52.81	316.86
Ash (g)	2.62	н/д	0.06	0.28	0.01	0.01	0.04	0.01	0.01	0.0	3.02	18.12
Calories (kcal)	262.326	6.683	6.6	9.937	0.255	0.313	0.0	0.635	0.217	0.033	286.999	1721.994
Starch (g)	25.83	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	25.83	154.98
Sucrose (g)	1.5	н/д	0.16	0.0	0.0	н/д	н/д	н/д	н/д	н/д	1.66	9.96
Glucose (dextrose) (g)	0.1	н/д	0.33	0.69	0.0	н/д	н/д	н/д	н/д	н/д	1.12	6.72
Fructose (g)	0.0	н/д	0.21	0.76	0.01	н/д	н/д	н/д	н/д	н/д	0.98	5.88
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.57	0.05	14.7	52.17	0.01	0.01	39.46	2.31	0.53	0.13	117.93	707.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.6	0.73	0.7	1.45	0.01	0.0	0.0	0.06	0.01	0.0	4.56	27.36
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	11.7	0.0	0.3	0.7	0.0	0.0	0.0	0.0	0.0	0.0	12.7	76.2
Calcium (mg)	85.426	0.083	3.795	5.521	0.156	0.776	1.185	0.178	0.83	0.095	98.045	588.27
Iron (mg)	3.83	0.1	0.03	0.15	0.02	0.06	0.0	0.0	0.04	0.0	4.23	25.38
Magnesium (mg)	133.053	0.317	1.65	6.073	0.163	0.305	0.395	0.153	0.301	0.037	142.446	854.676
Phosphorus (mg)	310.709	0.967	4.785	13.25	0.305	0.416	0.0	0.153	0.349	0.068	331.0	1986.0
Potassium (mg)	1053.085	1.833	24.09	130.84	2.071	1.49	0.0	3.152	3.333	0.738	1220.631	7323.786
Sodium (mg)	9.072	9.733	0.66	2.76	0.03	0.14	1.58	0.025	0.337	0.065	24.403	146.418
Zinc (mg)	1.72	0.09	0.03	0.09	0.0	0.0	0.0	0.0	0.01	0.0	1.96	11.76
Copper (mg)	0.673	0.002	0.007	0.033	0.001	0.001	0.004	0.001	0.001	0.0	0.722	4.332
Manganese (mg)	0.869	н/д	0.021	0.061	0.001	0.003	0.0	0.0	0.001	0.001	0.957	5.742
Selenium (mcg)	21.1	0.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.4	128.4
Vitamin A, IU (IU)	0.0	н/д	0.33	459.872	46.583	1.058	0.0	0.508	50.684	9.56	568.595	3411.57
Retinol (mcg)	0.0	12.517	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.517	75.102
Vitamin A, RAE (mcg_RAE)	0.0	12.517	0.0	23.187	2.329	0.053	0.0	0.025	2.533	0.477	41.122	246.732
Beta Carotene (mcg)	0.0	0.0	0.165	247.878	24.45	0.635	0.0	0.076	30.408	5.568	309.18	1855.08
Vitamin E (mg)	0.16	0.02	0.0	0.3	0.03	0.0	0.0	0.0	0.0	0.0	0.52	3.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	1420.468	0.0	0.0	0.0	0.0	0.0	0.0	1420.468	8522.808
Lutein + zeaxanthin (mcg)	0.0	0.0	0.66	67.904	11.622	0.373	0.0	0.229	33.459	1.225	115.472	692.832
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.07	0.0	н/д	н/д	н/д	0.0	н/д	0.07	0.42
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.8	0.0	1.2	7.0	0.1	0.0	0.0	1.2	0.8	0.0	15.1	90.6
Thiamin (mg)	0.537	0.021	0.008	0.022	0.001	0.001	0.0	0.001	0.001	0.0	0.59	3.54
Riboflavin (mg)	0.159	0.024	0.005	0.011	0.002	0.0	0.0	0.0	0.001	0.0	0.201	1.206
Niacin (mg)	0.885	0.278	0.02	0.326	0.014	0.004	0.0	0.003	0.008	0.002	1.538	9.228
Pantothenic acid (mg)	0.597	н/д	0.02	0.05	0.002	н/д	0.0	0.003	0.002	0.001	0.674	4.044
Vitamin B-6 (mg)	0.355	0.031	0.02	0.044	0.004	0.0	0.0	0.001	0.001	0.0	0.456	2.736
Folate (mcg)	396.891	5.55	3.135	8.281	0.094	0.008	0.0	0.33	0.915	0.088	415.292	2491.752
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	50.0	0.1	1.0	3.7	0.0	0.0	0.0	0.1	0.1	0.0	55.2	331.2
Folic acid (mcg)	0.0	5.233	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.233	31.398
Tryptophan (g)	0.181	н/д	0.002	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.189	1.134
Threonine (g)	0.612	н/д	0.003	0.017	н/д	н/д	н/д	н/д	0.001	н/д	0.633	3.798
Isoleucine (g)	0.658	н/д	0.002	0.011	н/д	н/д	н/д	н/д	0.001	н/д	0.671	4.026
Leucine (g)	1.179	н/д	0.005	0.017	н/д	н/д	н/д	н/д	0.001	н/д	1.202	7.212
Lysine (g)	1.028	н/д	0.007	0.017	н/д	н/д	н/д	н/д	0.001	н/д	1.052	6.312
Methionine (g)	0.197	н/д	0.0	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.202	1.212
Cystine (g)	0.144	н/д	0.0	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.149	0.894
Phenylalanine (g)	0.832	н/д	0.005	0.039	н/д	н/д	н/д	н/д	0.001	н/д	0.876	5.256
Tyrosine (g)	0.325	н/д	0.002	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.333	1.998
Valine (g)	0.756	н/д	0.003	0.011	н/д	н/д	н/д	н/д	0.001	н/д	0.771	4.626
Arginine (g)	0.832	н/д	0.017	0.011	н/д	н/д	н/д	н/д	0.001	н/д	0.86	5.16
Histidine (g)	0.423	н/д	0.002	0.006	н/д	н/д	н/д	н/д	0.0	н/д	0.431	2.586
Alanine (g)	0.658	н/д	0.003	0.017	н/д	н/д	н/д	н/д	0.001	н/д	0.679	4.074
Aspartic acid (g)	1.716	н/д	0.015	0.077	н/д	н/д	н/д	н/д	0.002	н/д	1.81	10.86
Glutamic acid (g)	2.291	н/д	0.043	0.237	н/д	н/д	н/д	н/д	0.002	н/д	2.572	15.432
Glycine (g)	0.605	н/д	0.005	0.011	н/д	н/д	н/д	н/д	0.001	н/д	0.622	3.732
Proline (g)	0.809	н/д	0.002	0.011	н/д	н/д	н/д	н/д	0.001	н/д	0.823	4.938
Serine (g)	0.885	н/д	0.003	0.017	н/д	н/д	н/д	н/д	0.001	н/д	0.905	5.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.181	0.015	0.007	0.017	0.002	0.001	0.0	0.0	0.001	0.0	0.224	1.344
Phytosterols (mg)	н/д	н/д	2.475	3.864	0.155	0.057	н/д	н/д	0.03	0.007	6.588	39.528
Monounsaturated Fat (g)	0.174	0.027	0.002	0.017	0.001	0.012	0.0	0.0	0.002	0.0	0.234	1.404
Polyunsaturated (g)	0.31	0.022	0.003	0.044	0.007	0.003	0.0	0.0	0.001	0.0	0.39	2.34