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Рецепт Fresh Pineapple Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pineapple
28.05g 		carrot
9.05g 		pepper
16.26g 		wine vinegar
7.45g 		pineapple juice
7.81g 		honey
3.5g 		oil
0.75g 		blue cheese
9.45g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.08 0.14 0.0 0.03 0.01 0.0 2.02 2.44 14.64
Total Fat (g) 0.03 0.02 0.03 0.0 0.01 0.0 0.75 2.72 3.56 21.36
Carbohydrates (g) 3.68 0.87 0.75 0.02 1.01 2.88 0.0 0.22 9.43 56.58
Ash (g) 0.06 0.09 0.07 0.01 н/д 0.01 0.0 0.48 0.72 4.32
Calories (kcal) 14.025 3.71 3.253 1.416 4.141 10.64 6.63 33.359 77.173 463.038
Starch (g) 0.0 0.13 0.0 н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 1.68 0.32 0.02 н/д н/д 0.03 н/д н/д 2.05 12.3
Glucose (dextrose) (g) 0.49 0.05 0.19 н/д н/д 1.25 н/д н/д 1.98 11.88
Fructose (g) 0.59 0.05 0.18 н/д н/д 1.43 н/д н/д 2.26 13.56
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.05 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.12 7.99 15.27 7.04 6.75 0.6 0.0 4.01 65.77 394.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.43 0.39 0.0 0.78 2.87 0.0 0.05 7.28 43.68
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.11 н/д н/д 0.11 0.66
Dietary Fiber (g) 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 3.647 2.986 1.626 0.447 1.016 0.21 0.0 49.896 59.828 358.968
Iron (mg) 0.08 0.03 0.06 0.03 0.02 0.01 0.0 0.03 0.27 1.62
Magnesium (mg) 3.366 1.086 1.626 0.298 0.938 0.07 0.0 2.174 9.557 57.342
Phosphorus (mg) 2.244 3.167 3.253 0.596 0.625 0.14 0.0 36.572 46.596 279.576
Potassium (mg) 30.575 28.955 28.461 2.906 10.157 1.82 0.0 24.192 127.065 762.39
Sodium (mg) 0.281 6.243 0.488 0.596 0.156 0.14 0.0 131.828 139.732 838.392
Zinc (mg) 0.03 0.02 0.02 0.0 0.01 0.01 0.0 0.25 0.35 2.1
Copper (mg) 0.031 0.005 0.011 0.001 0.005 0.001 0.0 0.004 0.058 0.348
Manganese (mg) 0.261 0.013 0.02 0.004 н/д 0.003 н/д 0.001 0.301 1.806
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.4 1.4 8.4
Vitamin A, IU (IU) 16.269 1511.615 60.174 0.0 н/д 0.0 0.0 72.104 1660.161 9960.966
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 18.144 18.144 108.864
Vitamin A, RAE (mcg_RAE) 0.842 75.554 2.927 0.0 0.0 0.0 0.0 18.711 98.033 588.198
Beta Carotene (mcg) 9.818 749.654 33.828 н/д 0.234 0.0 0.0 6.993 800.527 4803.162
Vitamin E (mg) 0.01 0.06 0.06 н/д 0.0 0.0 0.07 0.02 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.09 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 23.164 55.458 н/д 0.0 0.0 0.0 0.0 78.622 471.732
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.4 0.5 13.1 0.0 3.4 0.0 0.0 0.0 30.5 183.0
Thiamin (mg) 0.022 0.006 0.01 н/д 0.005 0.0 0.0 0.003 0.046 0.276
Riboflavin (mg) 0.008 0.005 0.005 н/д 0.002 0.001 0.0 0.036 0.058 0.348
Niacin (mg) 0.14 0.089 0.078 н/д 0.016 0.004 0.0 0.096 0.423 2.538
Pantothenic acid (mg) 0.059 0.024 0.016 н/д н/д 0.002 0.0 0.163 0.266 1.596
Vitamin B-6 (mg) 0.031 0.013 0.036 н/д 0.008 0.001 0.0 0.016 0.104 0.624
Folate (mcg) 5.049 1.719 1.626 н/д 1.406 0.07 0.0 3.402 13.273 79.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.12 0.12 0.72
Choline (mg) 1.5 0.8 0.9 н/д 0.3 0.1 н/д 1.5 5.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 н/д н/д 0.0 0.0 0.029 0.035 0.21
Threonine (g) 0.006 0.017 0.007 н/д н/д 0.0 0.0 0.075 0.104 0.624
Isoleucine (g) 0.006 0.007 0.003 н/д н/д 0.0 0.0 0.106 0.122 0.732
Leucine (g) 0.006 0.009 0.007 н/д н/д 0.0 0.0 0.181 0.203 1.218
Lysine (g) 0.008 0.009 0.007 н/д н/д 0.0 0.0 0.175 0.199 1.194
Methionine (g) 0.003 0.002 0.002 н/д н/д 0.0 0.0 0.055 0.061 0.366
Cystine (g) 0.003 0.007 0.002 н/д н/д 0.0 0.0 0.01 0.022 0.132
Phenylalanine (g) 0.006 0.005 0.015 н/д н/д 0.0 0.0 0.103 0.129 0.774
Tyrosine (g) 0.006 0.004 0.002 н/д н/д 0.0 0.0 0.123 0.134 0.804
Valine (g) 0.006 0.006 0.007 н/д н/д 0.0 0.0 0.147 0.166 0.996
Arginine (g) 0.006 0.008 0.005 н/д н/д 0.0 0.0 0.067 0.086 0.516
Histidine (g) 0.003 0.004 0.002 н/д н/д 0.0 0.0 0.072 0.08 0.48
Alanine (g) 0.008 0.01 0.007 н/д н/д 0.0 0.0 0.06 0.086 0.516
Aspartic acid (g) 0.034 0.017 0.034 н/д н/д 0.001 0.0 0.136 0.222 1.332
Glutamic acid (g) 0.022 0.033 0.031 н/д н/д 0.001 0.0 0.49 0.577 3.462
Glycine (g) 0.006 0.005 0.005 н/д н/д 0.0 0.0 0.039 0.054 0.324
Proline (g) 0.006 0.005 0.003 н/д н/д 0.003 0.0 0.198 0.215 1.29
Serine (g) 0.011 0.005 0.008 н/д н/д 0.0 0.0 0.106 0.13 0.78
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 7.088 7.088 42.528
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д 0.019 н/д 0.019 0.114
Saturated Fat (g) 0.003 0.004 0.01 0.0 0.001 0.0 0.056 1.764 1.837 11.022
Phytosterols (mg) 1.683 н/д 1.464 н/д н/д н/д 1.875 н/д 5.022 30.132
Monounsaturated Fat (g) 0.003 0.001 0.002 н/д 0.001 0.0 0.17 0.735 0.912 5.472
Polyunsaturated (g) 0.011 0.011 0.01 н/д 0.003 0.0 0.489 0.076 0.599 3.594