Кол-во на порцию
Кол-во порций в рецепте: 1 |
peppers
371.94g |
garlic
10.44g |
olive oil
27.0g |
water
1000.0g |
salt
0.4g |
eggs
132.0g |
salt
0.4g |
mozzarella
85.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.2 | 0.66 | 0.0 | 0.0 | 0.0 | 16.61 | 0.0 | 18.84 | 39.31 | 39.31 |
Total Fat (g) | 0.63 | 0.05 | 27.0 | 0.0 | 0.0 | 13.12 | 0.0 | 19.0 | 59.8 | 59.8 |
Carbohydrates (g) | 17.26 | 3.45 | 0.0 | 0.0 | 0.0 | 1.02 | 0.0 | 1.86 | 23.59 | 23.59 |
Ash (g) | 1.6 | 0.16 | 0.0 | 1.0 | 0.4 | 1.14 | 0.4 | 2.79 | 7.48 | 7.48 |
Calories (kcal) | 74.389 | 15.556 | 238.68 | 0.0 | 0.0 | 188.76 | 0.0 | 255.0 | 772.384 | 772.384 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.41 | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.03 | 0.58 | 0.58 |
Glucose (dextrose) (g) | 4.31 | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.48 | 5.07 | 5.07 |
Fructose (g) | 4.17 | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.13 | 4.44 | 4.44 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.06 | 0.2 | 0.2 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.07 | 0.21 | 0.21 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 349.22 | 6.12 | 0.0 | 999.0 | 0.0 | 100.11 | 0.0 | 42.51 | 1496.95 | 1496.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 8.93 | 0.1 | 0.0 | 0.0 | 0.0 | 1.02 | 0.0 | 0.88 | 10.92 | 10.92 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.13 | 0.27 | 0.27 |
Dietary Fiber (g) | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 6.5 |
Calcium (mg) | 37.194 | 18.896 | 0.27 | 30.0 | 0.096 | 69.96 | 0.096 | 429.25 | 585.763 | 585.763 |
Iron (mg) | 1.26 | 0.18 | 0.15 | 0.0 | 0.0 | 2.42 | 0.0 | 0.37 | 4.39 | 4.39 |
Magnesium (mg) | 37.194 | 2.61 | 0.0 | 10.0 | 0.004 | 15.84 | 0.004 | 17.0 | 82.652 | 82.652 |
Phosphorus (mg) | 74.389 | 15.973 | 0.0 | 0.0 | 0.0 | 252.12 | 0.0 | 300.9 | 643.382 | 643.382 |
Potassium (mg) | 650.902 | 41.864 | 0.27 | 0.0 | 0.032 | 176.88 | 0.032 | 64.6 | 934.58 | 934.58 |
Sodium (mg) | 11.158 | 1.775 | 0.54 | 40.0 | 155.032 | 184.8 | 155.032 | 532.95 | 1081.287 | 1081.287 |
Zinc (mg) | 0.48 | 0.12 | 0.0 | 0.1 | 0.0 | 1.47 | 0.0 | 2.48 | 4.65 | 4.65 |
Copper (mg) | 0.26 | 0.031 | 0.0 | 0.1 | 0.0 | 0.132 | 0.0 | 0.009 | 0.532 | 0.532 |
Manganese (mg) | 0.446 | 0.174 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.026 | 0.7 | 0.7 |
Selenium (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | 14.5 | 57.8 | 57.8 |
Vitamin A, IU (IU) | 1376.192 | 0.94 | 0.0 | 0.0 | 0.0 | 642.84 | 0.0 | 574.6 | 2594.572 | 2594.572 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.48 | 0.0 | 147.9 | 331.38 | 331.38 |
Vitamin A, RAE (mcg_RAE) | 66.95 | 0.0 | 0.0 | 0.0 | 0.0 | 184.8 | 0.0 | 152.15 | 403.9 | 403.9 |
Beta Carotene (mcg) | 773.643 | 0.522 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 48.45 | 835.815 | 835.815 |
Vitamin E (mg) | 1.38 | 0.01 | 3.87 | 0.0 | 0.0 | 1.28 | 0.0 | 0.16 | 6.7 | 6.7 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | 46.2 | н/д | н/д | 46.2 | 46.2 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1268.328 | 1.67 | 0.0 | 0.0 | 0.0 | 436.92 | 0.0 | 0.0 | 1706.919 | 1706.919 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.03 | н/д | н/д | 0.03 | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.22 | н/д | н/д | 0.66 | н/д | н/д | 0.88 | 0.88 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
Vitamin C (mg) | 299.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.3 | 302.3 |
Thiamin (mg) | 0.223 | 0.021 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.026 | 0.362 | 0.362 |
Riboflavin (mg) | 0.112 | 0.011 | 0.0 | 0.0 | 0.0 | 0.634 | 0.0 | 0.238 | 0.995 | 0.995 |
Niacin (mg) | 1.785 | 0.073 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.085 | 2.036 | 2.036 |
Pantothenic acid (mg) | 0.372 | 0.063 | 0.0 | 0.0 | 0.0 | 1.901 | 0.0 | 0.119 | 2.454 | 2.454 |
Vitamin B-6 (mg) | 0.818 | 0.129 | 0.0 | 0.0 | 0.0 | 0.185 | 0.0 | 0.034 | 1.167 | 1.167 |
Folate (mcg) | 37.194 | 0.313 | 0.0 | 0.0 | 0.0 | 62.04 | 0.0 | 5.95 | 105.498 | 105.498 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.94 | 3.64 | 3.64 |
Choline (mg) | 20.5 | 2.4 | 0.1 | 0.0 | 0.0 | 331.5 | 0.0 | 13.1 | 367.5 | 367.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.037 | 0.007 | 0.0 | н/д | 0.0 | 0.224 | 0.0 | 0.442 | 0.711 | 0.711 |
Threonine (g) | 0.149 | 0.017 | 0.0 | н/д | 0.0 | 0.739 | 0.0 | 0.833 | 1.738 | 1.738 |
Isoleucine (g) | 0.074 | 0.023 | 0.0 | н/д | 0.0 | 0.884 | 0.0 | 0.969 | 1.951 | 1.951 |
Leucine (g) | 0.149 | 0.032 | 0.0 | н/д | 0.0 | 1.439 | 0.0 | 1.556 | 3.175 | 3.175 |
Lysine (g) | 0.149 | 0.028 | 0.0 | н/д | 0.0 | 1.201 | 0.0 | 0.825 | 2.203 | 2.203 |
Methionine (g) | 0.037 | 0.008 | 0.0 | н/д | 0.0 | 0.502 | 0.0 | 0.442 | 0.989 | 0.989 |
Cystine (g) | 0.037 | 0.007 | 0.0 | н/д | 0.0 | 0.356 | 0.0 | 0.102 | 0.503 | 0.503 |
Phenylalanine (g) | 0.335 | 0.019 | 0.0 | н/д | 0.0 | 0.898 | 0.0 | 0.859 | 2.11 | 2.11 |
Tyrosine (g) | 0.037 | 0.008 | 0.0 | н/д | 0.0 | 0.66 | 0.0 | 0.884 | 1.59 | 1.59 |
Valine (g) | 0.149 | 0.03 | 0.0 | н/д | 0.0 | 1.135 | 0.0 | 1.122 | 2.436 | 2.436 |
Arginine (g) | 0.112 | 0.066 | 0.0 | н/д | 0.0 | 1.082 | 0.0 | 0.442 | 1.702 | 1.702 |
Histidine (g) | 0.037 | 0.011 | 0.0 | н/д | 0.0 | 0.409 | 0.0 | 0.442 | 0.9 | 0.9 |
Alanine (g) | 0.149 | 0.014 | 0.0 | н/д | 0.0 | 0.977 | 0.0 | 0.604 | 1.743 | 1.743 |
Aspartic acid (g) | 0.781 | 0.051 | 0.0 | н/д | 0.0 | 1.756 | 0.0 | 1.386 | 3.973 | 3.973 |
Glutamic acid (g) | 0.707 | 0.085 | 0.0 | н/д | 0.0 | 2.218 | 0.0 | 3.791 | 6.8 | 6.8 |
Glycine (g) | 0.112 | 0.021 | 0.0 | н/д | 0.0 | 0.568 | 0.0 | 0.442 | 1.142 | 1.142 |
Proline (g) | 0.074 | 0.01 | 0.0 | н/д | 0.0 | 0.673 | 0.0 | 1.998 | 2.756 | 2.756 |
Serine (g) | 0.186 | 0.02 | 0.0 | н/д | 0.0 | 1.28 | 0.0 | 0.629 | 2.115 | 2.115 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.36 | 0.0 | 67.15 | 625.51 | 625.51 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.223 | 0.009 | 3.729 | 0.0 | 0.0 | 4.092 | 0.0 | 11.178 | 19.231 | 19.231 |
Phytosterols (mg) | 33.475 | н/д | 59.67 | н/д | 0.0 | н/д | 0.0 | н/д | 93.145 | 93.145 |
Monounsaturated Fat (g) | 0.037 | 0.001 | 19.699 | 0.0 | 0.0 | 5.029 | 0.0 | 5.585 | 30.351 | 30.351 |
Polyunsaturated (g) | 0.223 | 0.026 | 2.84 | 0.0 | 0.0 | 1.795 | 0.0 | 0.655 | 5.539 | 5.539 |