Рецепт Fresh Peas And Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pasta shells 59.15g	peas 86.18g	onion 18.63g	horseradish 5.0g	garlic 1.31g	butter lettuce 11.1g	Всего в порции	Всего в рецепте
Protein (g)	7.71	4.67	0.15	0.06	0.08	0.15	12.82	25.64
Total Fat (g)	0.89	0.34	0.01	0.03	0.01	0.02	1.32	2.64
Carbohydrates (g)	44.16	12.45	1.41	0.56	0.43	0.25	59.27	118.54
Ash (g)	0.52	0.75	0.06	0.09	0.02	0.06	1.5	3.0
Calories (kcal)	219.428	69.808	5.962	2.4	1.944	1.443	300.985	601.97
Starch (g)	36.94	н/д	0.0	0.0	н/д	н/д	36.94	73.88
Sucrose (g)	0.28	4.3	0.13	н/д	н/д	0.0	4.72	9.44
Glucose (dextrose) (g)	0.07	0.1	0.42	н/д	н/д	0.05	0.64	1.28
Fructose (g)	0.07	0.34	0.38	н/д	н/д	0.06	0.83	1.66
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	1.16	0.15	0.0	н/д	н/д	0.0	1.31	2.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.86	67.96	17.0	4.25	0.76	10.61	106.45	212.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	4.89	0.94	0.4	0.01	0.1	7.92	15.84
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.9	4.4	0.2	0.2	0.0	0.1	6.8	13.6
Calcium (mg)	12.42	21.546	3.726	2.8	2.362	3.885	46.739	93.478
Iron (mg)	1.95	1.27	0.05	0.02	0.02	0.14	3.45	6.9
Magnesium (mg)	31.347	28.44	1.677	1.35	0.326	1.443	64.583	129.166
Phosphorus (mg)	111.784	93.077	5.03	1.55	1.997	3.663	217.101	434.202
Potassium (mg)	131.893	210.284	22.171	12.3	5.233	26.418	408.3	816.6
Sodium (mg)	3.549	4.309	1.49	15.7	0.222	0.555	25.825	51.65
Zinc (mg)	0.83	1.07	0.02	0.04	0.02	0.02	2.01	4.02
Copper (mg)	0.172	0.155	0.011	0.003	0.004	0.002	0.347	0.694
Manganese (mg)	0.544	0.353	0.015	0.007	0.022	0.02	0.961	1.922
Selenium (mcg)	37.4	1.6	0.1	0.1	0.2	0.1	39.4	78.8
Vitamin A, IU (IU)	0.0	659.293	0.186	0.1	0.117	367.632	1027.329	2054.658
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	32.749	0.0	0.0	0.0	18.426	51.175	102.35
Beta Carotene (mcg)	0.0	386.958	0.186	0.05	0.065	220.557	607.816	1215.632
Vitamin E (mg)	0.07	0.11	0.0	0.0	0.0	0.02	0.2	0.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.646	2134.731	1.118	0.5	0.209	135.753	2282.956	4565.912
Tocopherol, beta (mg)	0.04	0.0	0.0	н/д	н/д	0.0	0.04	0.08
Tocopherol, gamma (mg)	0.52	0.82	0.0	н/д	н/д	0.03	1.37	2.74
Tocopherol, delta (mg)	0.0	0.02	0.0	н/д	н/д	0.0	0.02	0.04
Vitamin C (mg)	0.0	34.5	0.9	1.2	0.4	0.4	37.4	74.8
Thiamin (mg)	0.526	0.233	0.007	0.001	0.003	0.007	0.776	1.552
Riboflavin (mg)	0.237	0.112	0.004	0.001	0.001	0.007	0.361	0.722
Niacin (mg)	4.247	1.801	0.024	0.02	0.009	0.04	6.141	12.282
Pantothenic acid (mg)	0.254	0.086	0.019	0.005	0.008	0.017	0.388	0.776
Vitamin B-6 (mg)	0.083	0.147	0.024	0.004	0.016	0.009	0.282	0.564
Folate (mcg)	140.174	56.018	4.285	2.85	0.039	8.103	211.469	422.938
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.9	24.5	1.0	0.3	0.3	0.9	36.0	72.0
Folic acid (mcg)	129.528	0.0	н/д	0.0	0.0	0.0	129.528	259.056
Tryptophan (g)	0.112	0.034	0.002	н/д	0.001	0.001	0.151	0.302
Threonine (g)	0.272	0.172	0.004	н/д	0.002	0.004	0.455	0.91
Isoleucine (g)	0.302	0.172	0.002	н/д	0.003	0.004	0.483	0.966
Leucine (g)	0.586	0.276	0.006	н/д	0.004	0.008	0.879	1.758
Lysine (g)	0.177	0.276	0.006	н/д	0.004	0.007	0.469	0.938
Methionine (g)	0.089	0.069	0.002	н/д	0.001	0.001	0.162	0.324
Cystine (g)	0.154	0.026	0.002	н/д	0.001	0.001	0.184	0.368
Phenylalanine (g)	0.396	0.172	0.004	н/д	0.002	0.006	0.58	1.16
Tyrosine (g)	0.142	0.095	0.002	н/д	0.001	0.002	0.242	0.484
Valine (g)	0.349	0.207	0.004	н/д	0.004	0.006	0.569	1.138
Arginine (g)	0.278	0.371	0.02	н/д	0.008	0.006	0.683	1.366
Histidine (g)	0.177	0.095	0.002	н/д	0.001	0.002	0.278	0.556
Alanine (g)	0.26	0.207	0.004	н/д	0.002	0.006	0.478	0.956
Aspartic acid (g)	0.367	0.431	0.013	н/д	0.006	0.016	0.833	1.666
Glutamic acid (g)	2.721	0.638	0.034	н/д	0.011	0.023	3.426	6.852
Glycine (g)	0.26	0.155	0.004	н/д	0.003	0.004	0.426	0.852
Proline (g)	0.929	0.147	0.004	н/д	0.001	0.004	1.085	2.17
Serine (g)	0.367	0.155	0.004	н/д	0.002	0.006	0.534	1.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	0.06	н/д	0.005	0.001	0.003	0.235	0.47
Phytosterols (mg)	н/д	н/д	н/д	0.45	н/д	н/д	0.45	0.9
Monounsaturated Fat (g)	0.101	0.034	н/д	0.007	0.0	0.001	0.143	0.286
Polyunsaturated (g)	0.331	0.164	н/д	0.017	0.003	0.013	0.529	1.058