Рецепт Fresh Pear Stuffed With Crab Meat Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg ripe fresh Bartlett pears
3 Tbsp. dark Jamaica rum
3 c. shredded lettuce salt, celery salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crab
113.4g 		mayonnaise
44.81g 		mustard
1.88g 		lemon juice
2.54g 		celery
22.47g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 20.74 0.0 0.08 0.01 0.16 0.04 21.02 84.08
Total Fat (g) 0.68 34.86 0.08 0.0 0.04 0.0 35.66 142.64
Carbohydrates (g) 0.0 0.13 0.1 0.22 0.67 0.11 1.23 4.92
Ash (g) 2.04 0.18 0.07 0.01 0.17 0.01 2.48 9.92
Calories (kcal) 95.254 308.31 1.256 0.636 3.596 0.5 409.551 1638.204
Starch (g) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.0 н/д 0.02 н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.12 н/д 0.13 0.52
Fructose (g) н/д н/д 0.0 н/д 0.11 н/д 0.12 0.48
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 9.72 1.55 2.31 21.45 1.84 127.09 508.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.13 0.02 0.06 0.41 0.04 0.66 2.64
Galactose (g) н/д н/д 0.0 н/д 0.15 н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.5 2.0
Calcium (mg) 52.163 3.137 1.088 0.178 8.989 1.22 66.774 267.096
Iron (mg) 0.67 0.1 0.03 0.0 0.04 0.04 0.88 3.52
Magnesium (mg) 55.565 0.448 0.919 0.153 2.472 0.4 59.956 239.824
Phosphorus (mg) 248.341 11.203 1.988 0.153 5.393 0.66 267.737 1070.948
Potassium (mg) 231.331 6.274 2.588 3.153 58.429 5.2 306.973 1227.892
Sodium (mg) 948.003 217.789 21.281 0.025 17.978 0.08 1205.157 4820.628
Zinc (mg) 6.75 0.06 0.01 0.0 0.03 0.01 6.86 27.44
Copper (mg) 1.043 0.0 0.002 0.001 0.009 0.001 1.056 4.224
Manganese (mg) 0.045 н/д 0.008 0.0 0.022 0.003 0.079 0.316
Selenium (mcg) 41.3 0.7 0.6 0.0 0.1 0.0 42.7 170.8
Vitamin A, IU (IU) 27.215 0.0 1.331 0.509 100.902 80.0 209.957 839.828
Retinol (mcg) 7.938 0.0 0.0 0.0 0.0 0.0 7.938 31.752
Vitamin A, RAE (mcg_RAE) 7.938 0.0 0.075 0.025 4.944 4.0 16.982 67.928
Beta Carotene (mcg) н/д 0.0 0.544 0.076 60.676 48.0 109.296 437.184
Vitamin E (mg) н/д 5.28 0.01 0.0 0.06 0.0 5.36 21.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.338 0.229 63.597 18.32 82.484 329.936
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.9 0.0 0.0 1.2 0.7 0.9 10.7 42.8
Thiamin (mg) 0.045 0.004 0.006 0.001 0.004 0.001 0.063 0.252
Riboflavin (mg) 0.045 0.027 0.001 0.0 0.013 0.003 0.089 0.356
Niacin (mg) 1.247 0.004 0.01 0.003 0.072 0.004 1.34 5.36
Pantothenic acid (mg) 0.397 н/д 0.006 0.003 0.056 0.001 0.462 1.848
Vitamin B-6 (mg) 0.17 0.004 0.001 0.001 0.016 0.001 0.194 0.776
Folate (mcg) 49.895 0.0 0.131 0.331 8.09 0.28 58.727 234.908
Vitamin B-12 (mcg) 10.21 0.0 0.0 0.0 0.0 0.0 10.21 40.84
Choline (mg) н/д 0.3 0.4 0.1 1.4 0.1 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 н/д 0.0 н/д 0.002 н/д 0.297 1.188
Threonine (g) 0.839 н/д 0.003 н/д 0.004 н/д 0.847 3.388
Isoleucine (g) 1.009 н/д 0.003 н/д 0.004 н/д 1.017 4.068
Leucine (g) 1.644 н/д 0.006 н/д 0.007 н/д 1.657 6.628
Lysine (g) 1.803 н/д 0.005 н/д 0.007 н/д 1.815 7.26
Methionine (g) 0.59 н/д 0.002 н/д 0.002 н/д 0.593 2.372
Cystine (g) 0.238 н/д 0.002 н/д 0.0 н/д 0.24 0.96
Phenylalanine (g) 0.873 н/д 0.003 н/д 0.004 н/д 0.881 3.524
Tyrosine (g) 0.692 н/д 0.003 н/д 0.002 н/д 0.697 2.788
Valine (g) 0.975 н/д 0.004 н/д 0.007 н/д 0.986 3.944
Arginine (g) 1.814 н/д 0.005 н/д 0.004 н/д 1.824 7.296
Histidine (g) 0.42 н/д 0.002 н/д 0.002 н/д 0.424 1.696
Alanine (g) 1.179 н/д 0.003 н/д 0.004 н/д 1.187 4.748
Aspartic acid (g) 2.143 н/д 0.008 н/д 0.027 н/д 2.178 8.712
Glutamic acid (g) 3.538 н/д 0.014 н/д 0.02 н/д 3.572 14.288
Glycine (g) 1.247 н/д 0.005 н/д 0.004 н/д 1.256 5.024
Proline (g) 0.68 н/д 0.007 н/д 0.004 н/д 0.692 2.768
Serine (g) 0.816 н/д 0.004 н/д 0.004 н/д 0.825 3.3
Cholesterol (mg) 47.627 0.0 0.0 0.0 0.0 0.0 47.627 190.508
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 4.831 0.005 0.0 0.009 0.0 4.947 19.788
Phytosterols (mg) н/д н/д н/д н/д 1.348 н/д 1.348 5.392
Monounsaturated Fat (g) 0.091 8.08 0.049 0.0 0.007 0.0 8.227 32.908
Polyunsaturated (g) 0.147 20.408 0.018 0.0 0.018 0.001 20.592 82.368