Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Red Bartlett pears sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
18.67g 		romaine lettuce
14.73g 		carrots
18.99g 		onion
2.4g 		sesame
1.51g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.18 0.18 0.04 0.0 0.64 3.84
Total Fat (g) 0.02 0.04 0.05 0.0 1.51 1.63 9.78
Carbohydrates (g) 1.08 0.48 1.82 0.18 0.0 3.56 21.36
Ash (g) 0.12 0.09 0.18 0.02 н/д 0.41 2.46
Calories (kcal) 4.667 2.504 7.785 0.768 13.378 29.101 174.606
Starch (g) 0.0 0.0 0.27 н/д н/д 0.27 1.62
Sucrose (g) 0.01 0.0 0.68 н/д н/д 0.7 4.2
Glucose (dextrose) (g) 0.31 0.06 0.11 н/д н/д 0.48 2.88
Fructose (g) 0.27 0.12 0.1 н/д н/д 0.49 2.94
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.21 13.93 16.76 2.16 0.0 50.06 300.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.18 0.9 0.06 0.0 1.73 10.38
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.5 0.1 0.0 1.4 8.4
Calcium (mg) 7.467 4.86 6.266 1.728 0.0 20.32 121.92
Iron (mg) 0.09 0.14 0.06 0.04 0.0 0.32 1.92
Magnesium (mg) 2.24 2.062 2.278 0.48 0.0 7.06 42.36
Phosphorus (mg) 4.853 4.418 6.645 0.888 0.0 16.805 100.83
Potassium (mg) 31.733 36.375 60.757 6.624 0.0 135.49 812.94
Sodium (mg) 3.36 1.178 13.101 0.384 0.0 18.023 108.138
Zinc (mg) 0.03 0.03 0.05 0.01 0.0 0.12 0.72
Copper (mg) 0.004 0.007 0.009 0.002 0.0 0.023 0.138
Manganese (mg) 0.03 0.024 0.027 0.004 н/д 0.084 0.504
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 18.293 1282.693 3171.913 23.928 н/д 4496.827 26980.962
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.933 64.208 158.539 1.2 0.0 224.88 1349.28
Beta Carotene (mcg) 7.84 769.616 1573.045 14.352 0.0 2364.853 14189.118
Vitamin E (mg) 0.03 0.02 0.13 0.01 0.02 0.21 1.26
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 5.6 340.481 48.606 27.288 0.0 421.974 2531.844
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.8 3.5 1.1 0.5 0.0 11.9 71.4
Thiamin (mg) 0.011 0.01 0.013 0.001 0.0 0.036 0.216
Riboflavin (mg) 0.007 0.01 0.011 0.002 0.0 0.031 0.186
Niacin (mg) 0.043 0.046 0.186 0.013 0.0 0.287 1.722
Pantothenic acid (mg) 0.039 0.021 0.051 0.002 н/д 0.113 0.678
Vitamin B-6 (mg) 0.022 0.01 0.027 0.001 0.0 0.061 0.366
Folate (mcg) 8.027 20.028 3.607 1.536 0.0 33.198 199.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 1.5 1.7 0.1 0.0 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.0 н/д 0.006 0.036
Threonine (g) 0.007 0.006 0.036 0.002 н/д 0.051 0.306
Isoleucine (g) 0.006 0.007 0.015 0.002 н/д 0.03 0.18
Leucine (g) 0.007 0.012 0.019 0.003 н/д 0.041 0.246
Lysine (g) 0.007 0.009 0.019 0.002 н/д 0.037 0.222
Methionine (g) 0.002 0.003 0.004 0.0 н/д 0.009 0.054
Cystine (g) 0.002 0.001 0.015 н/д н/д 0.019 0.114
Phenylalanine (g) 0.006 0.01 0.011 0.001 н/д 0.029 0.174
Tyrosine (g) 0.004 0.004 0.008 0.001 н/д 0.017 0.102
Valine (g) 0.007 0.009 0.013 0.002 н/д 0.032 0.192
Arginine (g) 0.015 0.007 0.017 0.003 н/д 0.043 0.258
Histidine (g) 0.004 0.003 0.008 0.001 н/д 0.015 0.09
Alanine (g) 0.007 0.009 0.021 0.002 н/д 0.039 0.234
Aspartic acid (g) 0.022 0.021 0.036 0.004 н/д 0.083 0.498
Glutamic acid (g) 0.054 0.027 0.07 0.009 н/д 0.16 0.96
Glycine (g) 0.006 0.007 0.009 0.002 н/д 0.025 0.15
Proline (g) 0.009 0.007 0.009 0.003 н/д 0.029 0.174
Serine (g) 0.009 0.007 0.009 0.002 н/д 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.006 0.008 0.001 0.215 0.235 1.41
Phytosterols (mg) 2.053 н/д н/д н/д н/д 2.053 12.318
Monounsaturated Fat (g) 0.004 0.001 0.002 0.001 0.601 0.609 3.654
Polyunsaturated (g) 0.004 0.024 0.023 0.002 0.631 0.683 4.098