Рецепт Fresh Pear Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. finely minced peeled cored Bosc pears (about 3 large

1 Tbsp. finely minced jalapeno chile

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mint 9.35g	bell pepper 15.25g	ginger 3.72g	garlic garlic 2.61g	cider vinegar 59.75g	honey 42.0g	Всего в порции	Всего в рецепте
Protein (g)	0.31	0.15	0.07	0.17	0.0	0.13	0.82	0.82
Total Fat (g)	0.07	0.05	0.03	0.01	0.0	0.0	0.15	0.15
Carbohydrates (g)	0.79	0.92	0.66	0.86	0.56	34.61	38.39	38.39
Ash (g)	0.19	0.07	0.03	0.04	0.1	0.08	0.51	0.51
Calories (kcal)	4.113	4.728	2.976	3.889	12.548	127.68	155.934	155.934
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.37	0.37	0.37
Glucose (dextrose) (g)	н/д	0.3	н/д	н/д	0.06	15.02	15.37	15.37
Fructose (g)	н/д	0.34	н/д	н/д	0.18	17.19	17.72	17.72
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.6	0.6	0.6
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	8.0	14.06	2.93	1.53	56.05	7.18	89.76	89.76
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.64	0.06	0.03	0.24	34.49	35.46	35.46
Galactose (g)	н/д	0.0	н/д	н/д	0.0	1.3	1.3	1.3
Dietary Fiber (g)	0.6	0.3	0.1	0.1	0.0	0.1	1.2	1.2
Calcium (mg)	18.603	1.068	0.595	4.724	4.183	2.52	31.692	31.692
Iron (mg)	1.11	0.07	0.02	0.04	0.12	0.18	1.54	1.54
Magnesium (mg)	5.889	1.83	1.6	0.653	2.988	0.84	13.799	13.799
Phosphorus (mg)	5.609	3.966	1.265	3.993	4.78	1.68	21.292	21.292
Potassium (mg)	42.814	32.182	15.438	10.466	43.618	21.84	166.357	166.357
Sodium (mg)	2.804	0.61	0.484	0.444	2.988	1.68	9.009	9.009
Zinc (mg)	0.1	0.04	0.01	0.03	0.02	0.09	0.3	0.3
Copper (mg)	0.022	0.003	0.009	0.008	0.006	0.017	0.065	0.065
Manganese (mg)	0.105	0.017	0.009	0.044	0.149	0.034	0.357	0.357
Selenium (mcg)	н/д	0.0	0.0	0.4	0.1	0.3	0.8	0.8
Vitamin A, IU (IU)	378.968	477.54	0.0	0.235	0.0	0.0	856.743	856.743
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.976	23.946	0.0	0.0	0.0	0.0	42.922	42.922
Beta Carotene (mcg)	н/д	247.692	0.0	0.131	0.0	0.0	247.823	247.823
Vitamin E (mg)	н/д	0.24	0.01	0.0	0.0	0.0	0.25	0.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	7.779	0.0	0.418	0.0	0.0	8.196	8.196
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.02	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.2	19.5	0.2	0.8	0.0	0.2	21.9	21.9
Thiamin (mg)	0.007	0.008	0.001	0.005	0.0	0.0	0.021	0.021
Riboflavin (mg)	0.017	0.014	0.001	0.003	0.0	0.017	0.051	0.051
Niacin (mg)	0.089	0.149	0.028	0.018	0.0	0.05	0.335	0.335
Pantothenic acid (mg)	0.023	0.049	0.007	0.016	0.0	0.029	0.125	0.125
Vitamin B-6 (mg)	0.015	0.044	0.006	0.032	0.0	0.008	0.106	0.106
Folate (mcg)	9.815	7.016	0.409	0.078	0.0	0.84	18.159	18.159
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.9	1.1	0.6	0.0	0.9	3.5	3.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.002	0.0	0.002	0.0	0.0	0.008	0.008
Threonine (g)	0.013	0.006	0.001	0.004	0.0	0.0	0.025	0.025
Isoleucine (g)	0.013	0.003	0.002	0.006	0.0	0.004	0.028	0.028
Leucine (g)	0.023	0.006	0.003	0.008	0.0	0.004	0.044	0.044
Lysine (g)	0.013	0.006	0.002	0.007	0.0	0.004	0.033	0.033
Methionine (g)	0.005	0.002	0.0	0.002	0.0	0.0	0.009	0.009
Cystine (g)	0.004	0.003	0.0	0.002	0.0	0.0	0.009	0.009
Phenylalanine (g)	0.016	0.008	0.002	0.005	0.0	0.004	0.034	0.034
Tyrosine (g)	0.009	0.002	0.001	0.002	0.0	0.004	0.018	0.018
Valine (g)	0.015	0.005	0.003	0.008	0.0	0.004	0.034	0.034
Arginine (g)	0.014	0.006	0.001	0.016	0.0	0.004	0.042	0.042
Histidine (g)	0.007	0.003	0.001	0.003	0.0	0.0	0.014	0.014
Alanine (g)	0.016	0.005	0.001	0.003	0.0	0.004	0.029	0.029
Aspartic acid (g)	0.036	0.043	0.008	0.013	0.0	0.013	0.112	0.112
Glutamic acid (g)	0.034	0.032	0.006	0.021	0.0	0.008	0.101	0.101
Glycine (g)	0.015	0.005	0.001	0.005	0.0	0.004	0.03	0.03
Proline (g)	0.013	0.003	0.001	0.003	0.0	0.038	0.058	0.058
Serine (g)	0.012	0.008	0.002	0.005	0.0	0.004	0.031	0.031
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.005	0.007	0.002	0.0	0.0	0.032	0.032
Phytosterols (mg)	0.935	н/д	0.558	н/д	0.0	н/д	1.493	1.493
Monounsaturated Fat (g)	0.003	0.0	0.006	0.0	0.0	0.0	0.009	0.009
Polyunsaturated (g)	0.036	0.011	0.006	0.007	0.0	0.0	0.059	0.059