Рецепт Fresh Pear And Romaine Salad With Blue Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
walnut oil
13.63g |
olive oil
13.5g |
wine vinegar
14.94g |
shallots
4.4g |
salt
1.5g |
walnut
6.58g |
romaine
88.36g |
pears
80.1g |
lemon juiced
11.75g |
blue cheese
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.01 | 0.11 | 0.0 | 1.0 | 1.09 | 0.3 | 0.04 | 6.07 | 8.62 | 34.48 |
Total Fat (g) | 13.63 | 13.5 | 0.0 | 0.0 | 0.0 | 4.29 | 0.27 | 0.1 | 0.0 | 8.15 | 39.93 | 159.72 |
Carbohydrates (g) | 0.0 | 0.0 | 0.04 | 0.74 | 0.0 | 0.9 | 2.91 | 12.38 | 1.01 | 0.66 | 18.65 | 74.6 |
Ash (g) | 0.0 | 0.0 | 0.03 | 0.04 | 1.5 | 0.12 | 0.51 | 0.26 | 0.03 | 1.45 | 3.93 | 15.72 |
Calories (kcal) | 120.445 | 119.34 | 2.838 | 3.168 | 0.0 | 43.041 | 15.021 | 46.458 | 2.938 | 100.076 | 453.325 | 1813.3 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.0 | 0.62 | н/д | н/д | 0.78 | 3.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.34 | 2.21 | н/д | н/д | 2.56 | 10.24 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.71 | 4.99 | н/д | н/д | 5.7 | 22.8 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 14.11 | 3.51 | 0.0 | 0.27 | 83.6 | 67.05 | 10.66 | 12.02 | 191.23 | 764.92 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.17 | 1.05 | 7.85 | 0.28 | 0.14 | 9.5 | 38.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.4 | 1.9 | 2.5 | 0.0 | 0.0 | 4.8 | 19.2 |
Calcium (mg) | 0.0 | 0.135 | 0.896 | 1.628 | 0.36 | 6.45 | 29.159 | 7.209 | 0.823 | 149.688 | 196.347 | 785.388 |
Iron (mg) | 0.0 | 0.08 | 0.07 | 0.05 | 0.0 | 0.19 | 0.86 | 0.14 | 0.0 | 0.09 | 1.48 | 5.92 |
Magnesium (mg) | 0.0 | 0.0 | 0.598 | 0.924 | 0.015 | 10.398 | 12.37 | 5.607 | 0.705 | 6.521 | 37.138 | 148.552 |
Phosphorus (mg) | 0.0 | 0.0 | 1.195 | 2.64 | 0.0 | 22.771 | 26.508 | 8.811 | 0.705 | 109.715 | 172.345 | 689.38 |
Potassium (mg) | 0.0 | 0.135 | 5.826 | 14.696 | 0.12 | 29.023 | 218.249 | 95.319 | 14.57 | 72.576 | 450.514 | 1802.056 |
Sodium (mg) | 0.0 | 0.27 | 1.195 | 0.528 | 581.37 | 0.132 | 7.069 | 0.801 | 0.118 | 395.483 | 986.964 | 3947.856 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.2 | 0.2 | 0.08 | 0.01 | 0.75 | 1.27 | 5.08 |
Copper (mg) | 0.0 | 0.0 | 0.001 | 0.004 | 0.0 | 0.105 | 0.044 | 0.064 | 0.004 | 0.011 | 0.234 | 0.936 |
Manganese (mg) | н/д | 0.0 | 0.007 | 0.013 | 0.002 | 0.224 | 0.141 | 0.04 | 0.001 | 0.003 | 0.432 | 1.728 |
Selenium (mcg) | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 4.1 | 4.9 | 19.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 52.36 | 0.0 | 1.316 | 7696.156 | 18.423 | 2.35 | 216.311 | 7986.916 | 31947.664 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.432 | 54.432 | 217.728 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.64 | 0.0 | 0.066 | 385.25 | 0.801 | 0.118 | 56.133 | 445.007 | 1780.028 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.79 | 4617.694 | 10.413 | 0.353 | 20.979 | 4650.228 | 18600.912 |
Vitamin E (mg) | 0.05 | 1.94 | н/д | н/д | 0.0 | 0.05 | 0.11 | 0.1 | 0.02 | 0.07 | 2.34 | 9.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.592 | 2042.883 | 36.045 | 1.058 | 0.0 | 2080.578 | 8322.312 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.11 | н/д | н/д | н/д | 1.37 | 0.32 | 0.02 | н/д | н/д | 1.83 | 7.32 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.01 | 0.0 | н/д | н/д | 0.13 | 0.52 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 21.2 | 3.4 | 5.4 | 0.0 | 30.5 | 122.0 |
Thiamin (mg) | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.022 | 0.062 | 0.008 | 0.004 | 0.009 | 0.107 | 0.428 |
Riboflavin (mg) | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.01 | 0.062 | 0.024 | 0.001 | 0.108 | 0.206 | 0.824 |
Niacin (mg) | 0.0 | 0.0 | н/д | 0.009 | 0.0 | 0.074 | 0.274 | 0.128 | 0.012 | 0.289 | 0.786 | 3.144 |
Pantothenic acid (mg) | 0.0 | 0.0 | н/д | 0.013 | 0.0 | 0.038 | 0.124 | 0.04 | 0.012 | 0.49 | 0.716 | 2.864 |
Vitamin B-6 (mg) | 0.0 | 0.0 | н/д | 0.015 | 0.0 | 0.036 | 0.062 | 0.024 | 0.006 | 0.048 | 0.191 | 0.764 |
Folate (mcg) | 0.0 | 0.0 | н/д | 1.496 | 0.0 | 6.45 | 120.17 | 5.607 | 1.528 | 10.206 | 145.456 | 581.824 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 0.35 | 1.4 |
Choline (mg) | 0.1 | 0.0 | н/д | н/д | 0.0 | 2.6 | 8.7 | 4.1 | 0.6 | 4.4 | 20.5 | 82.0 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.011 | 0.009 | 0.0 | н/д | 0.088 | 0.109 | 0.436 |
Threonine (g) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.039 | 0.035 | 0.008 | н/д | 0.224 | 0.311 | 1.244 |
Isoleucine (g) | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.041 | 0.044 | 0.008 | н/д | 0.318 | 0.416 | 1.664 |
Leucine (g) | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.077 | 0.071 | 0.016 | н/д | 0.544 | 0.715 | 2.86 |
Lysine (g) | 0.0 | 0.0 | н/д | 0.006 | 0.0 | 0.028 | 0.053 | 0.016 | н/д | 0.524 | 0.627 | 2.508 |
Methionine (g) | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.016 | 0.018 | 0.0 | н/д | 0.164 | 0.199 | 0.796 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.014 | 0.009 | 0.0 | н/д | 0.031 | 0.054 | 0.216 |
Phenylalanine (g) | 0.0 | 0.0 | н/д | 0.004 | 0.0 | 0.047 | 0.062 | 0.008 | н/д | 0.309 | 0.429 | 1.716 |
Tyrosine (g) | 0.0 | 0.0 | н/д | 0.003 | 0.0 | 0.027 | 0.027 | 0.0 | н/д | 0.369 | 0.425 | 1.7 |
Valine (g) | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.049 | 0.053 | 0.016 | н/д | 0.442 | 0.565 | 2.26 |
Arginine (g) | 0.0 | 0.0 | н/д | 0.008 | 0.0 | 0.15 | 0.044 | 0.008 | н/д | 0.201 | 0.411 | 1.644 |
Histidine (g) | 0.0 | 0.0 | н/д | 0.002 | 0.0 | 0.026 | 0.018 | 0.0 | н/д | 0.215 | 0.261 | 1.044 |
Alanine (g) | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.046 | 0.053 | 0.008 | н/д | 0.181 | 0.293 | 1.172 |
Aspartic acid (g) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.12 | 0.124 | 0.088 | н/д | 0.408 | 0.751 | 3.004 |
Glutamic acid (g) | 0.0 | 0.0 | н/д | 0.023 | 0.0 | 0.186 | 0.159 | 0.024 | н/д | 1.469 | 1.86 | 7.44 |
Glycine (g) | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.054 | 0.044 | 0.008 | н/д | 0.116 | 0.228 | 0.912 |
Proline (g) | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.047 | 0.044 | 0.016 | н/д | 0.595 | 0.71 | 2.84 |
Serine (g) | 0.0 | 0.0 | н/д | 0.005 | 0.0 | 0.061 | 0.044 | 0.016 | н/д | 0.318 | 0.444 | 1.776 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.263 | 21.263 | 85.052 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.24 | 1.864 | 0.0 | 0.001 | 0.0 | 0.403 | 0.035 | 0.008 | 0.0 | 5.293 | 8.845 | 35.38 |
Phytosterols (mg) | 23.98 | 29.835 | н/д | 0.22 | 0.0 | 4.739 | н/д | 6.408 | н/д | н/д | 65.182 | 260.728 |
Monounsaturated Fat (g) | 3.107 | 9.85 | н/д | 0.0 | 0.0 | 0.588 | 0.009 | 0.024 | 0.0 | 2.206 | 15.783 | 63.132 |
Polyunsaturated (g) | 8.625 | 1.42 | н/д | 0.002 | 0.0 | 3.104 | 0.141 | 0.024 | 0.0 | 0.227 | 13.543 | 54.172 |