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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
walnut oil
13.63g
olive oil
13.5g
wine vinegar
14.94g
shallots
4.4g
salt
1.5g
walnut
6.58g
romaine
88.36g
pears
80.1g
lemon juiced
11.75g
blue cheese
28.35g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.11 0.0 1.0 1.09 0.3 0.04 6.07 8.62 34.48
Total Fat (g) 13.63 13.5 0.0 0.0 0.0 4.29 0.27 0.1 0.0 8.15 39.93 159.72
Carbohydrates (g) 0.0 0.0 0.04 0.74 0.0 0.9 2.91 12.38 1.01 0.66 18.65 74.6
Ash (g) 0.0 0.0 0.03 0.04 1.5 0.12 0.51 0.26 0.03 1.45 3.93 15.72
Calories (kcal) 120.445 119.34 2.838 3.168 0.0 43.041 15.021 46.458 2.938 100.076 453.325 1813.3
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.16 0.0 0.62 н/д н/д 0.78 3.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.34 2.21 н/д н/д 2.56 10.24
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.71 4.99 н/д н/д 5.7 22.8
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 14.11 3.51 0.0 0.27 83.6 67.05 10.66 12.02 191.23 764.92
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 н/д 0.0 0.17 1.05 7.85 0.28 0.14 9.5 38.0
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.4 1.9 2.5 0.0 0.0 4.8 19.2
Calcium (mg) 0.0 0.135 0.896 1.628 0.36 6.45 29.159 7.209 0.823 149.688 196.347 785.388
Iron (mg) 0.0 0.08 0.07 0.05 0.0 0.19 0.86 0.14 0.0 0.09 1.48 5.92
Magnesium (mg) 0.0 0.0 0.598 0.924 0.015 10.398 12.37 5.607 0.705 6.521 37.138 148.552
Phosphorus (mg) 0.0 0.0 1.195 2.64 0.0 22.771 26.508 8.811 0.705 109.715 172.345 689.38
Potassium (mg) 0.0 0.135 5.826 14.696 0.12 29.023 218.249 95.319 14.57 72.576 450.514 1802.056
Sodium (mg) 0.0 0.27 1.195 0.528 581.37 0.132 7.069 0.801 0.118 395.483 986.964 3947.856
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.2 0.2 0.08 0.01 0.75 1.27 5.08
Copper (mg) 0.0 0.0 0.001 0.004 0.0 0.105 0.044 0.064 0.004 0.011 0.234 0.936
Manganese (mg) н/д 0.0 0.007 0.013 0.002 0.224 0.141 0.04 0.001 0.003 0.432 1.728
Selenium (mcg) 0.0 0.0 н/д 0.1 0.0 0.3 0.4 0.1 0.0 4.1 4.9 19.6
Vitamin A, IU (IU) 0.0 0.0 0.0 52.36 0.0 1.316 7696.156 18.423 2.35 216.311 7986.916 31947.664
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 54.432 54.432 217.728
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.64 0.0 0.066 385.25 0.801 0.118 56.133 445.007 1780.028
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.0 0.79 4617.694 10.413 0.353 20.979 4650.228 18600.912
Vitamin E (mg) 0.05 1.94 н/д н/д 0.0 0.05 0.11 0.1 0.02 0.07 2.34 9.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.0 0.592 2042.883 36.045 1.058 0.0 2080.578 8322.312
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д 0.01 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д 1.37 0.32 0.02 н/д н/д 1.83 7.32
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.12 0.01 0.0 н/д н/д 0.13 0.52
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.1 21.2 3.4 5.4 0.0 30.5 122.0
Thiamin (mg) 0.0 0.0 н/д 0.003 0.0 0.022 0.062 0.008 0.004 0.009 0.107 0.428
Riboflavin (mg) 0.0 0.0 н/д 0.001 0.0 0.01 0.062 0.024 0.001 0.108 0.206 0.824
Niacin (mg) 0.0 0.0 н/д 0.009 0.0 0.074 0.274 0.128 0.012 0.289 0.786 3.144
Pantothenic acid (mg) 0.0 0.0 н/д 0.013 0.0 0.038 0.124 0.04 0.012 0.49 0.716 2.864
Vitamin B-6 (mg) 0.0 0.0 н/д 0.015 0.0 0.036 0.062 0.024 0.006 0.048 0.191 0.764
Folate (mcg) 0.0 0.0 н/д 1.496 0.0 6.45 120.17 5.607 1.528 10.206 145.456 581.824
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.35 0.35 1.4
Choline (mg) 0.1 0.0 н/д н/д 0.0 2.6 8.7 4.1 0.6 4.4 20.5 82.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.001 0.0 0.011 0.009 0.0 н/д 0.088 0.109 0.436
Threonine (g) 0.0 0.0 н/д 0.004 0.0 0.039 0.035 0.008 н/д 0.224 0.311 1.244
Isoleucine (g) 0.0 0.0 н/д 0.005 0.0 0.041 0.044 0.008 н/д 0.318 0.416 1.664
Leucine (g) 0.0 0.0 н/д 0.007 0.0 0.077 0.071 0.016 н/д 0.544 0.715 2.86
Lysine (g) 0.0 0.0 н/д 0.006 0.0 0.028 0.053 0.016 н/д 0.524 0.627 2.508
Methionine (g) 0.0 0.0 н/д 0.001 0.0 0.016 0.018 0.0 н/д 0.164 0.199 0.796
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.014 0.009 0.0 н/д 0.031 0.054 0.216
Phenylalanine (g) 0.0 0.0 н/д 0.004 0.0 0.047 0.062 0.008 н/д 0.309 0.429 1.716
Tyrosine (g) 0.0 0.0 н/д 0.003 0.0 0.027 0.027 0.0 н/д 0.369 0.425 1.7
Valine (g) 0.0 0.0 н/д 0.005 0.0 0.049 0.053 0.016 н/д 0.442 0.565 2.26
Arginine (g) 0.0 0.0 н/д 0.008 0.0 0.15 0.044 0.008 н/д 0.201 0.411 1.644
Histidine (g) 0.0 0.0 н/д 0.002 0.0 0.026 0.018 0.0 н/д 0.215 0.261 1.044
Alanine (g) 0.0 0.0 н/д 0.005 0.0 0.046 0.053 0.008 н/д 0.181 0.293 1.172
Aspartic acid (g) 0.0 0.0 н/д 0.01 0.0 0.12 0.124 0.088 н/д 0.408 0.751 3.004
Glutamic acid (g) 0.0 0.0 н/д 0.023 0.0 0.186 0.159 0.024 н/д 1.469 1.86 7.44
Glycine (g) 0.0 0.0 н/д 0.005 0.0 0.054 0.044 0.008 н/д 0.116 0.228 0.912
Proline (g) 0.0 0.0 н/д 0.007 0.0 0.047 0.044 0.016 н/д 0.595 0.71 2.84
Serine (g) 0.0 0.0 н/д 0.005 0.0 0.061 0.044 0.016 н/д 0.318 0.444 1.776
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 21.263 21.263 85.052
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.24 1.864 0.0 0.001 0.0 0.403 0.035 0.008 0.0 5.293 8.845 35.38
Phytosterols (mg) 23.98 29.835 н/д 0.22 0.0 4.739 н/д 6.408 н/д н/д 65.182 260.728
Monounsaturated Fat (g) 3.107 9.85 н/д 0.0 0.0 0.588 0.009 0.024 0.0 2.206 15.783 63.132
Polyunsaturated (g) 8.625 1.42 н/д 0.002 0.0 3.104 0.141 0.024 0.0 0.227 13.543 54.172