Рецепт Fresh Peach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Drizzles of honey
Balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peaches
36.0g 		raisins
3.5g 		basil
0.08g 		onion
69.51g 		balsamic vinegar
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.11 0.0 0.56 н/д 0.99 3.96
Total Fat (g) 0.09 0.02 0.0 0.06 н/д 0.16 0.64
Carbohydrates (g) 3.43 2.77 0.0 5.25 н/д 11.46 45.84
Ash (g) 0.15 0.06 0.0 0.24 н/д 0.46 1.84
Calories (kcal) 14.04 10.465 0.018 22.243 н/д 46.767 187.068
Starch (g) 0.0 0.09 н/д 0.0 н/д 0.09 0.36
Sucrose (g) 1.71 0.02 0.0 0.5 н/д 2.23 8.92
Glucose (dextrose) (g) 0.7 0.97 0.0 1.57 н/д 3.24 12.96
Fructose (g) 0.55 1.04 0.0 1.4 н/д 2.99 11.96
Lactose (g) 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Maltose (g) 0.03 0.0 0.0 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 31.99 0.54 0.07 63.42 н/д 96.03 384.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.02 2.07 0.0 3.49 н/д 8.58 34.32
Galactose (g) 0.02 0.0 0.0 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.5 0.1 0.0 0.6 н/д 1.3 5.2
Calcium (mg) 2.16 1.75 0.142 13.902 н/д 17.954 71.816
Iron (mg) 0.09 0.07 0.0 0.18 н/д 0.34 1.36
Magnesium (mg) 3.24 1.12 0.051 6.256 н/д 10.667 42.668
Phosphorus (mg) 7.2 3.535 0.045 18.768 н/д 29.548 118.192
Potassium (mg) 68.4 26.215 0.236 82.717 н/д 177.568 710.272
Sodium (mg) 0.0 0.385 0.003 5.561 н/д 5.949 23.796
Zinc (mg) 0.06 0.01 0.0 0.09 н/д 0.16 0.64
Copper (mg) 0.025 0.011 0.0 0.042 н/д 0.078 0.312
Manganese (mg) 0.022 0.011 0.001 0.056 н/д 0.089 0.356
Selenium (mcg) 0.0 0.0 0.0 0.3 н/д 0.4 1.6
Vitamin A, IU (IU) 117.36 0.0 4.22 0.695 н/д 122.275 489.1
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 0.0 0.211 0.0 н/д 5.971 23.884
Beta Carotene (mcg) 58.32 0.0 2.514 0.695 н/д 61.529 246.116
Vitamin E (mg) 0.26 0.0 0.0 0.01 н/д 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 32.76 0.0 4.52 4.171 н/д 41.451 165.804
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.4 0.1 0.0 3.3 н/д 5.8 23.2
Thiamin (mg) 0.007 0.004 0.0 0.028 н/д 0.039 0.156
Riboflavin (mg) 0.011 0.005 0.0 0.014 н/д 0.029 0.116
Niacin (mg) 0.292 0.027 0.001 0.09 н/д 0.41 1.64
Pantothenic acid (mg) 0.054 0.004 0.0 0.07 н/д 0.127 0.508
Vitamin B-6 (mg) 0.011 0.006 0.0 0.09 н/д 0.107 0.428
Folate (mcg) 1.44 0.175 0.054 15.987 н/д 17.657 70.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 2.2 0.4 0.0 3.8 н/д 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.004 0.002 0.0 0.007 н/д 0.012 0.048
Threonine (g) 0.007 0.003 0.0 0.014 н/д 0.024 0.096
Isoleucine (g) 0.007 0.002 0.0 0.007 н/д 0.016 0.064
Leucine (g) 0.011 0.004 0.0 0.021 н/д 0.035 0.14
Lysine (g) 0.011 0.003 0.0 0.021 н/д 0.035 0.14
Methionine (g) 0.004 0.001 0.0 0.007 н/д 0.011 0.044
Cystine (g) 0.004 0.001 0.0 0.007 н/д 0.011 0.044
Phenylalanine (g) 0.007 0.005 0.0 0.014 н/д 0.026 0.104
Tyrosine (g) 0.004 0.0 0.0 0.007 н/д 0.011 0.044
Valine (g) 0.007 0.003 0.0 0.014 н/д 0.024 0.096
Arginine (g) 0.007 0.014 0.0 0.076 н/д 0.098 0.392
Histidine (g) 0.004 0.002 0.0 0.007 н/д 0.013 0.052
Alanine (g) 0.011 0.004 0.0 0.014 н/д 0.029 0.116
Aspartic acid (g) 0.151 0.004 0.0 0.049 н/д 0.204 0.816
Glutamic acid (g) 0.022 0.006 0.0 0.125 н/д 0.153 0.612
Glycine (g) 0.007 0.003 0.0 0.014 н/д 0.024 0.096
Proline (g) 0.007 0.009 0.0 0.014 н/д 0.03 0.12
Serine (g) 0.011 0.002 0.0 0.014 н/д 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.002 0.0 н/д н/д 0.009 0.036
Phytosterols (mg) 3.6 н/д н/д н/д н/д 3.6 14.4
Monounsaturated Fat (g) 0.025 0.002 0.0 н/д н/д 0.027 0.108
Polyunsaturated (g) 0.032 0.001 0.0 н/д н/д 0.034 0.136