Рецепт Fresh Peach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peaches 36.0g	raisins 3.5g	basil 0.08g	onion 69.51g	balsamic vinegar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.11	0.0	0.56	н/д	0.99	3.96
Total Fat (g)	0.09	0.02	0.0	0.06	н/д	0.16	0.64
Carbohydrates (g)	3.43	2.77	0.0	5.25	н/д	11.46	45.84
Ash (g)	0.15	0.06	0.0	0.24	н/д	0.46	1.84
Calories (kcal)	14.04	10.465	0.018	22.243	н/д	46.767	187.068
Starch (g)	0.0	0.09	н/д	0.0	н/д	0.09	0.36
Sucrose (g)	1.71	0.02	0.0	0.5	н/д	2.23	8.92
Glucose (dextrose) (g)	0.7	0.97	0.0	1.57	н/д	3.24	12.96
Fructose (g)	0.55	1.04	0.0	1.4	н/д	2.99	11.96
Lactose (g)	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Maltose (g)	0.03	0.0	0.0	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	31.99	0.54	0.07	63.42	н/д	96.03	384.12
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.02	2.07	0.0	3.49	н/д	8.58	34.32
Galactose (g)	0.02	0.0	0.0	0.0	н/д	0.02	0.08
Dietary Fiber (g)	0.5	0.1	0.0	0.6	н/д	1.3	5.2
Calcium (mg)	2.16	1.75	0.142	13.902	н/д	17.954	71.816
Iron (mg)	0.09	0.07	0.0	0.18	н/д	0.34	1.36
Magnesium (mg)	3.24	1.12	0.051	6.256	н/д	10.667	42.668
Phosphorus (mg)	7.2	3.535	0.045	18.768	н/д	29.548	118.192
Potassium (mg)	68.4	26.215	0.236	82.717	н/д	177.568	710.272
Sodium (mg)	0.0	0.385	0.003	5.561	н/д	5.949	23.796
Zinc (mg)	0.06	0.01	0.0	0.09	н/д	0.16	0.64
Copper (mg)	0.025	0.011	0.0	0.042	н/д	0.078	0.312
Manganese (mg)	0.022	0.011	0.001	0.056	н/д	0.089	0.356
Selenium (mcg)	0.0	0.0	0.0	0.3	н/д	0.4	1.6
Vitamin A, IU (IU)	117.36	0.0	4.22	0.695	н/д	122.275	489.1
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.76	0.0	0.211	0.0	н/д	5.971	23.884
Beta Carotene (mcg)	58.32	0.0	2.514	0.695	н/д	61.529	246.116
Vitamin E (mg)	0.26	0.0	0.0	0.01	н/д	0.28	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	32.76	0.0	4.52	4.171	н/д	41.451	165.804
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.4	0.1	0.0	3.3	н/д	5.8	23.2
Thiamin (mg)	0.007	0.004	0.0	0.028	н/д	0.039	0.156
Riboflavin (mg)	0.011	0.005	0.0	0.014	н/д	0.029	0.116
Niacin (mg)	0.292	0.027	0.001	0.09	н/д	0.41	1.64
Pantothenic acid (mg)	0.054	0.004	0.0	0.07	н/д	0.127	0.508
Vitamin B-6 (mg)	0.011	0.006	0.0	0.09	н/д	0.107	0.428
Folate (mcg)	1.44	0.175	0.054	15.987	н/д	17.657	70.628
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	2.2	0.4	0.0	3.8	н/д	6.4	25.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.004	0.002	0.0	0.007	н/д	0.012	0.048
Threonine (g)	0.007	0.003	0.0	0.014	н/д	0.024	0.096
Isoleucine (g)	0.007	0.002	0.0	0.007	н/д	0.016	0.064
Leucine (g)	0.011	0.004	0.0	0.021	н/д	0.035	0.14
Lysine (g)	0.011	0.003	0.0	0.021	н/д	0.035	0.14
Methionine (g)	0.004	0.001	0.0	0.007	н/д	0.011	0.044
Cystine (g)	0.004	0.001	0.0	0.007	н/д	0.011	0.044
Phenylalanine (g)	0.007	0.005	0.0	0.014	н/д	0.026	0.104
Tyrosine (g)	0.004	0.0	0.0	0.007	н/д	0.011	0.044
Valine (g)	0.007	0.003	0.0	0.014	н/д	0.024	0.096
Arginine (g)	0.007	0.014	0.0	0.076	н/д	0.098	0.392
Histidine (g)	0.004	0.002	0.0	0.007	н/д	0.013	0.052
Alanine (g)	0.011	0.004	0.0	0.014	н/д	0.029	0.116
Aspartic acid (g)	0.151	0.004	0.0	0.049	н/д	0.204	0.816
Glutamic acid (g)	0.022	0.006	0.0	0.125	н/д	0.153	0.612
Glycine (g)	0.007	0.003	0.0	0.014	н/д	0.024	0.096
Proline (g)	0.007	0.009	0.0	0.014	н/д	0.03	0.12
Serine (g)	0.011	0.002	0.0	0.014	н/д	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.0	н/д	н/д	0.009	0.036
Phytosterols (mg)	3.6	н/д	н/д	н/д	н/д	3.6	14.4
Monounsaturated Fat (g)	0.025	0.002	0.0	н/д	н/д	0.027	0.108
Polyunsaturated (g)	0.032	0.001	0.0	н/д	н/д	0.034	0.136