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Рецепт Fresh Pea Soup With Lemon Creme Fraiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 lb fresh garden peas
1/2 c. creme fraiche
1 1/2 tsp fresh lemon juice Salt to taste Freshly-grnd black pepper to taste Fresh lemon zest (optional) Fresh chive blossoms (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
2.37g 		onions
24.0g 		chicken stock
98.58g 		water
79.0g 		cream salt
20.33g 		milk
2.54g 		lemon zest
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.44 0.99 0.0 0.18 0.09 0.0 1.72 10.32
Total Fat (g) 1.92 0.05 0.1 0.0 0.02 0.02 0.0 2.11 12.66
Carbohydrates (g) 0.0 1.76 0.39 0.0 2.34 0.13 0.03 4.65 27.9
Ash (g) 0.0 0.19 0.69 0.08 0.06 0.02 0.0 1.05 6.3
Calories (kcal) 16.969 7.68 6.9 0.0 10.573 1.068 0.078 43.269 259.614
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.13 н/д 0.13 0.78
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 21.56 96.41 78.92 17.79 2.29 0.14 217.53 1305.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.0 0.0 0.13 0.01 0.7 4.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 0.568 17.28 5.915 2.37 0.61 3.025 0.223 29.991 179.946
Iron (mg) 0.0 0.36 0.2 0.0 0.04 0.0 0.0 0.6 3.6
Magnesium (mg) 0.047 4.8 0.986 0.79 0.61 0.28 0.025 7.538 45.228
Phosphorus (mg) 0.568 8.88 12.815 0.0 3.457 2.415 0.02 28.154 168.924
Potassium (mg) 0.568 66.24 78.863 0.0 4.067 3.813 0.267 153.817 922.902
Sodium (mg) 0.26 3.84 155.754 3.16 35.177 1.118 0.01 199.319 1195.914
Zinc (mg) 0.0 0.09 0.07 0.01 0.03 0.01 0.0 0.22 1.32
Copper (mg) 0.0 0.019 0.03 0.008 0.006 0.0 0.0 0.064 0.384
Manganese (mg) 0.0 0.038 0.049 0.0 0.028 0.0 н/д 0.116 0.696
Selenium (mcg) 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.9 5.4
Vitamin A, IU (IU) 59.143 239.28 0.0 0.0 0.0 4.982 0.083 303.488 1820.928
Retinol (mcg) 15.88 0.0 0.0 0.0 0.0 1.474 0.0 17.355 104.13
Vitamin A, RAE (mcg_RAE) 16.188 12.0 0.0 0.0 0.0 1.474 0.005 29.667 178.002
Beta Carotene (mcg) 3.739 143.52 0.0 0.0 0.0 0.051 0.012 147.322 883.932
Vitamin E (mg) 0.05 0.13 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Vitamin D (IU) н/д н/д н/д 0.0 н/д 1.322 н/д 1.322 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 272.88 0.0 0.0 0.0 0.0 0.03 272.91 1637.46
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.5 6.9 0.0 0.0 0.0 0.2 11.6 69.6
Thiamin (mg) 0.0 0.014 0.0 0.0 0.0 0.001 0.0 0.015 0.09
Riboflavin (mg) 0.001 0.019 0.01 0.0 0.0 0.005 0.0 0.035 0.21
Niacin (mg) 0.001 0.127 0.503 0.0 0.081 0.002 0.001 0.715 4.29
Pantothenic acid (mg) 0.003 0.019 0.01 0.0 0.016 0.009 0.001 0.058 0.348
Vitamin B-6 (mg) 0.0 0.014 0.01 0.0 0.006 0.001 0.0 0.032 0.192
Folate (mcg) 0.071 15.36 0.0 0.0 0.61 0.127 0.022 16.19 97.14
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.05 0.3
Choline (mg) 0.4 1.4 н/д 0.0 н/д 0.4 0.0 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 н/д н/д 0.002 0.001 н/д 0.008 0.048
Threonine (g) 0.001 0.017 н/д н/д 0.008 0.002 н/д 0.028 0.168
Isoleucine (g) 0.001 0.019 н/д н/д 0.004 0.005 н/д 0.029 0.174
Leucine (g) 0.002 0.026 н/д н/д 0.014 0.01 н/д 0.052 0.312
Lysine (g) 0.002 0.022 н/д н/д 0.008 0.007 н/д 0.039 0.234
Methionine (g) 0.0 0.005 н/д н/д 0.006 0.002 н/д 0.013 0.078
Cystine (g) 0.0 н/д н/д н/д 0.004 0.003 н/д 0.007 0.042
Phenylalanine (g) 0.001 0.014 н/д н/д 0.008 0.004 н/д 0.028 0.168
Tyrosine (g) 0.001 0.012 н/д н/д 0.01 0.004 н/д 0.027 0.162
Valine (g) 0.001 0.019 н/д н/д 0.012 0.006 н/д 0.038 0.228
Arginine (g) 0.001 0.031 н/д н/д 0.014 0.003 н/д 0.049 0.294
Histidine (g) 0.0 0.007 н/д н/д 0.006 0.002 н/д 0.016 0.096
Alanine (g) 0.001 0.019 н/д н/д 0.008 0.003 н/д 0.031 0.186
Aspartic acid (g) 0.001 0.041 н/д н/д 0.016 0.008 н/д 0.066 0.396
Glutamic acid (g) 0.004 0.091 н/д н/д 0.028 0.02 н/д 0.144 0.864
Glycine (g) 0.0 0.022 н/д н/д 0.01 0.002 н/д 0.034 0.204
Proline (g) 0.002 0.029 н/д н/д 0.008 0.009 н/д 0.048 0.288
Serine (g) 0.001 0.019 н/д н/д 0.008 0.005 н/д 0.034 0.204
Cholesterol (mg) 5.088 0.0 0.0 0.0 0.0 0.127 0.0 5.215 31.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.216 0.007 0.03 0.0 0.004 0.016 0.0 1.273 7.638
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.058 0.058 0.348
Monounsaturated Fat (g) 0.497 0.007 0.049 0.0 0.006 0.007 0.0 0.567 3.402
Polyunsaturated (g) 0.072 0.017 0.02 0.0 0.006 0.001 0.0 0.116 0.696