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Add a photoПорций: 6
Ингредиенты
- 350 gm Peas, freshly shelled
- 2 Tbsp. Butter
- 1 x Medium-sized onion, minced
- 1 x Head iceberg lettuce/minced
- 1 x Sprig mint, minced
- 1 x Sprig parsley, minced
- 3 x Strips bacon, minced
- 1 1/2 lt Ham stock
- 1 x Salt and pepper
- 1 x Sugar
- 1 x Minced parsley
Инструкции
- After shelling the peas, save the pods, wash them and put them to boil in the ham stock while preparing the soup. Heat the butter in a large saucepan and soften the onion in it, then add in the lettuce, mint and parsley. De-rind and chop the bacon. Fry it for about 2 min, turning it from time to time; add in to the saucepan with the peas, salt, pepper and a small amount of sugar. Strain the stock and add in. Bring to the boil, stirring, then simmer for about half an hour till the peas are quite soft.
- Sive or possibly liquidize, taste for seasonings and add in a little lowfat milk or possibly cream if needed (but not too much, for the fresh flavor must be preserved). Garnish with minced parsley or possibly mint.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 6 servings | |
| Calories 121 | |
| Calories from Fat 93 | 77% |
| Total Fat 10.47g | 13% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 150mg | 6% |
| Potassium 93mg | 3% |
| Total Carbs 3.89g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.76g | 1% |
| Protein 2.97g | 5% |
