Рецепт Fresh Pea Soup (Irish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Medium-sized onion, minced
1 1/2 lt Ham stock
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peas
22.17g 		butter
4.73g 		iceberg lettuce
1.27g 		mint
0.39g 		parsley
0.6g 		bacon
14.5g 		salt
0.0g 		sugar
0.47g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 1.2 0.04 0.01 0.01 0.02 1.68 н/д 0.0 0.0 2.97 17.82
Total Fat (g) 0.09 3.84 0.0 0.0 0.0 6.53 н/д 0.0 0.0 10.47 62.82
Carbohydrates (g) 3.2 0.0 0.04 0.03 0.04 0.1 н/д 0.47 0.01 3.89 23.34
Ash (g) 0.19 0.1 0.0 0.01 0.01 0.36 н/д 0.0 0.0 0.69 4.14
Calories (kcal) 17.955 33.938 0.177 0.171 0.217 66.41 н/д 1.806 0.057 120.731 724.386
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.11 н/д 0.0 н/д н/д н/д н/д н/д н/д 1.11 6.66
Glucose (dextrose) (g) 0.03 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.04 0.24
Fructose (g) 0.09 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.1 0.6
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 17.48 0.75 1.21 0.33 0.53 5.83 н/д 0.0 0.14 26.27 157.62
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.0 0.02 н/д 0.01 0.0 н/д 0.47 0.0 1.76 10.56
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.2 7.2
Calcium (mg) 5.542 1.136 0.228 0.775 0.83 0.87 н/д 0.005 0.219 9.604 57.624
Iron (mg) 0.33 0.0 0.01 0.05 0.04 0.07 н/д 0.0 0.01 0.49 2.94
Magnesium (mg) 7.315 0.095 0.089 0.245 0.301 1.74 н/д 0.0 0.079 9.864 59.184
Phosphorus (mg) 23.94 1.136 0.253 0.234 0.349 27.26 н/д 0.0 0.092 53.264 319.584
Potassium (mg) 54.087 1.136 1.786 1.784 3.333 30.16 н/д 0.009 0.877 93.172 559.032
Sodium (mg) 1.108 27.264 0.127 0.117 0.337 120.785 н/д 0.0 0.089 149.826 898.956
Zinc (mg) 0.27 0.0 0.0 0.0 0.01 0.17 н/д 0.0 0.0 0.46 2.76
Copper (mg) 0.04 0.0 0.0 0.001 0.001 0.01 н/д 0.0 0.0 0.053 0.318
Manganese (mg) 0.091 0.0 0.002 0.004 0.001 0.003 н/д 0.0 0.0 0.101 0.606
Selenium (mcg) 0.4 0.0 0.0 н/д 0.0 2.9 н/д 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 169.575 118.286 6.359 15.79 50.684 5.365 н/д 0.0 13.338 379.397 2276.382
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 1.595 н/д 0.0 0.0 33.356 200.136
Vitamin A, RAE (mcg_RAE) 8.423 32.376 0.317 0.791 2.533 1.595 н/д 0.0 0.667 46.701 280.206
Beta Carotene (mcg) 99.528 7.479 3.787 н/д 30.408 0.0 н/д 0.0 8.002 149.205 895.23
Vitamin E (mg) 0.03 0.11 0.0 н/д 0.0 0.04 н/д 0.0 0.0 0.19 1.14
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 549.068 0.0 3.509 н/д 33.459 0.0 н/д 0.0 8.805 594.841 3569.046
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.21 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.9 0.0 0.0 0.1 0.8 0.0 н/д 0.0 0.2 10.0 60.0
Thiamin (mg) 0.06 0.0 0.001 0.0 0.001 0.041 н/д 0.0 0.0 0.102 0.612
Riboflavin (mg) 0.029 0.001 0.0 0.001 0.001 0.016 н/д 0.0 0.0 0.048 0.288
Niacin (mg) 0.463 0.002 0.002 0.004 0.008 0.555 н/д 0.0 0.002 1.036 6.216
Pantothenic acid (mg) 0.022 0.005 0.001 0.001 0.002 0.075 н/д 0.0 0.001 0.108 0.648
Vitamin B-6 (mg) 0.038 0.0 0.001 0.001 0.001 0.03 н/д 0.0 0.0 0.07 0.42
Folate (mcg) 14.408 0.142 0.367 0.409 0.915 0.29 н/д 0.0 0.241 16.772 100.632
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.1 н/д 0.0 0.0 0.11 0.66
Choline (mg) 6.3 0.9 0.1 н/д 0.1 6.8 н/д 0.0 0.0 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.0 0.0 0.0 0.015 н/д н/д 0.0 0.025 0.15
Threonine (g) 0.044 0.002 0.0 0.001 0.001 0.065 н/д н/д 0.0 0.113 0.678
Isoleucine (g) 0.044 0.002 0.0 0.001 0.001 0.078 н/д н/д 0.0 0.127 0.762
Leucine (g) 0.071 0.004 0.0 0.001 0.001 0.131 н/д н/д 0.0 0.208 1.248
Lysine (g) 0.071 0.003 0.0 0.001 0.001 0.139 н/д н/д 0.0 0.216 1.296
Methionine (g) 0.018 0.001 0.0 0.0 0.0 0.038 н/д н/д 0.0 0.057 0.342
Cystine (g) 0.007 0.0 0.0 0.0 0.0 0.019 н/д н/д 0.0 0.026 0.156
Phenylalanine (g) 0.044 0.002 0.0 0.001 0.001 0.067 н/д н/д 0.0 0.115 0.69
Tyrosine (g) 0.024 0.002 0.0 0.0 0.0 0.052 н/д н/д 0.0 0.08 0.48
Valine (g) 0.053 0.003 0.0 0.001 0.001 0.09 н/д н/д 0.0 0.148 0.888
Arginine (g) 0.095 0.001 0.0 0.001 0.001 0.109 н/д н/д 0.0 0.207 1.242
Histidine (g) 0.024 0.001 0.0 0.0 0.0 0.064 н/д н/д 0.0 0.09 0.54
Alanine (g) 0.053 0.001 0.0 0.001 0.001 0.107 н/д н/д 0.0 0.164 0.984
Aspartic acid (g) 0.111 0.003 0.002 0.002 0.002 0.158 н/д н/д 0.0 0.277 1.662
Glutamic acid (g) 0.164 0.009 0.002 0.001 0.002 0.248 н/д н/д 0.0 0.426 2.556
Glycine (g) 0.04 0.001 0.0 0.001 0.001 0.117 н/д н/д 0.0 0.16 0.96
Proline (g) 0.038 0.004 0.0 0.001 0.001 0.093 н/д н/д 0.0 0.137 0.822
Serine (g) 0.04 0.002 0.0 0.001 0.001 0.064 н/д н/д 0.0 0.108 0.648
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 9.86 н/д 0.0 0.0 20.037 120.222
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 2.432 0.0 0.001 0.001 2.174 н/д 0.0 0.0 4.623 27.738
Phytosterols (mg) н/д н/д 0.127 0.039 0.03 н/д н/д н/д 0.008 0.204 1.224
Monounsaturated Fat (g) 0.009 0.995 0.0 0.0 0.002 2.907 н/д 0.0 0.0 3.914 23.484
Polyunsaturated (g) 0.042 0.144 0.001 0.002 0.001 0.729 н/д 0.0 0.0 0.919 5.514