Рецепт Fresh Pea And Apple Puree - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	peas 25.85g	butter 5.68g	onion 9.9g	apples 32.76g	Всего в порции	Всего в рецепте
Protein (g)	1.4	0.05	0.11	0.09	1.64	16.4
Total Fat (g)	0.1	4.61	0.01	0.06	4.78	47.8
Carbohydrates (g)	3.74	0.0	0.92	4.52	9.19	91.9
Ash (g)	0.22	0.0	0.03	0.06	0.32	3.2
Calories (kcal)	20.942	40.726	3.96	17.035	82.663	826.63
Starch (g)	н/д	н/д	0.0	0.02	0.02	0.2
Sucrose (g)	1.29	н/д	0.1	0.68	2.07	20.7
Glucose (dextrose) (g)	0.03	н/д	0.2	0.8	1.02	10.2
Fructose (g)	0.1	н/д	0.13	1.93	2.16	21.6
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.04	н/д	0.0	0.0	0.04	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.39	1.02	8.82	28.03	58.26	582.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.0	0.42	3.4	5.29	52.9
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.2	0.8	2.3	23.0
Calcium (mg)	6.464	1.363	2.277	1.966	12.07	120.7
Iron (mg)	0.38	0.0	0.02	0.04	0.44	4.4
Magnesium (mg)	8.532	0.114	0.99	1.638	11.274	112.74
Phosphorus (mg)	27.923	1.363	2.871	3.604	35.761	357.61
Potassium (mg)	63.086	1.363	14.454	35.053	113.956	1139.56
Sodium (mg)	1.293	0.625	0.396	0.328	2.641	26.41
Zinc (mg)	0.32	0.01	0.02	0.01	0.36	3.6
Copper (mg)	0.047	0.001	0.004	0.01	0.061	0.61
Manganese (mg)	0.106	0.0	0.013	0.013	0.132	1.32
Selenium (mcg)	0.5	0.1	0.0	0.0	0.6	6.0
Vitamin A, IU (IU)	197.789	141.943	0.198	17.69	357.621	3576.21
Retinol (mcg)	0.0	38.113	0.0	0.0	38.113	381.13
Vitamin A, RAE (mcg_RAE)	9.825	38.851	0.0	0.983	49.659	496.59
Beta Carotene (mcg)	116.088	8.974	0.099	8.845	134.007	1340.07
Vitamin E (mg)	0.03	0.13	0.0	0.06	0.23	2.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	640.424	0.0	0.396	9.5	650.32	6503.2
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.25	0.0	0.0	0.0	0.25	2.5
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.01	0.1
Vitamin C (mg)	10.3	0.0	0.7	1.5	12.6	126.0
Thiamin (mg)	0.07	0.001	0.005	0.007	0.082	0.82
Riboflavin (mg)	0.034	0.002	0.003	0.01	0.048	0.48
Niacin (mg)	0.54	0.002	0.012	0.029	0.584	5.84
Pantothenic acid (mg)	0.026	0.006	0.012	0.02	0.064	0.64
Vitamin B-6 (mg)	0.044	0.0	0.012	0.013	0.069	0.69
Folate (mcg)	16.806	0.17	1.881	0.983	19.84	198.4
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.01	0.1
Choline (mg)	7.3	1.1	0.6	1.1	10.1	101.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	0.001	0.0	0.012	0.12
Threonine (g)	0.052	0.002	0.002	0.003	0.059	0.59
Isoleucine (g)	0.052	0.003	0.001	0.003	0.059	0.59
Leucine (g)	0.083	0.005	0.003	0.003	0.094	0.94
Lysine (g)	0.083	0.004	0.004	0.003	0.094	0.94
Methionine (g)	0.021	0.001	0.0	0.0	0.022	0.22
Cystine (g)	0.008	0.001	0.0	0.0	0.008	0.08
Phenylalanine (g)	0.052	0.002	0.003	0.003	0.06	0.6
Tyrosine (g)	0.028	0.002	0.001	0.0	0.032	0.32
Valine (g)	0.062	0.003	0.002	0.003	0.071	0.71
Arginine (g)	0.111	0.002	0.01	0.003	0.126	1.26
Histidine (g)	0.028	0.001	0.001	0.003	0.034	0.34
Alanine (g)	0.062	0.002	0.002	0.003	0.069	0.69
Aspartic acid (g)	0.129	0.003	0.009	0.023	0.165	1.65
Glutamic acid (g)	0.191	0.01	0.026	0.01	0.237	2.37
Glycine (g)	0.047	0.001	0.003	0.003	0.054	0.54
Proline (g)	0.044	0.005	0.001	0.003	0.053	0.53
Serine (g)	0.047	0.003	0.002	0.003	0.055	0.55
Cholesterol (mg)	0.0	12.212	0.0	0.0	12.212	122.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	2.918	0.004	0.01	2.95	29.5
Phytosterols (mg)	н/д	н/д	1.485	3.931	5.416	54.16
Monounsaturated Fat (g)	0.01	1.194	0.001	0.003	1.209	12.09
Polyunsaturated (g)	0.049	0.173	0.002	0.016	0.24	2.4