Рецепт Fresh Pasta With Raw Vegetables (Tagliolini Al Crudaiolo) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
carrot
9.05g |
celery
5.93g |
pepper
16.26g |
tomatoes
9.4g |
zucchini
31.03g |
olive oil
6.75g |
basil
0.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.04 | 0.14 | 0.08 | 0.38 | 0.0 | 0.01 | 0.74 | 4.44 |
Total Fat (g) | 0.02 | 0.01 | 0.03 | 0.02 | 0.06 | 6.75 | 0.0 | 6.89 | 41.34 |
Carbohydrates (g) | 0.87 | 0.18 | 0.75 | 0.37 | 1.04 | 0.0 | 0.01 | 3.22 | 19.32 |
Ash (g) | 0.09 | 0.04 | 0.07 | 0.05 | 0.19 | 0.0 | 0.01 | 0.45 | 2.7 |
Calories (kcal) | 3.71 | 0.949 | 3.253 | 1.693 | 4.965 | 59.67 | 0.098 | 74.338 | 446.028 |
Starch (g) | 0.13 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.13 | 0.78 |
Sucrose (g) | 0.32 | 0.01 | 0.02 | 0.0 | 0.01 | н/д | 0.0 | 0.36 | 2.16 |
Glucose (dextrose) (g) | 0.05 | 0.03 | 0.19 | 0.12 | 0.23 | н/д | 0.0 | 0.63 | 3.78 |
Fructose (g) | 0.05 | 0.03 | 0.18 | 0.13 | 0.29 | н/д | 0.0 | 0.69 | 4.14 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.99 | 5.66 | 15.27 | 8.89 | 29.37 | 0.0 | 0.39 | 67.57 | 405.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.43 | 0.11 | 0.39 | 0.25 | 0.54 | 0.0 | 0.0 | 1.71 | 10.26 |
Galactose (g) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.04 | 0.24 |
Dietary Fiber (g) | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 6.6 |
Calcium (mg) | 2.986 | 2.373 | 1.626 | 0.94 | 4.655 | 0.068 | 0.755 | 13.404 | 80.424 |
Iron (mg) | 0.03 | 0.01 | 0.06 | 0.03 | 0.11 | 0.04 | 0.01 | 0.28 | 1.68 |
Magnesium (mg) | 1.086 | 0.653 | 1.626 | 1.034 | 5.276 | 0.0 | 0.273 | 9.948 | 59.688 |
Phosphorus (mg) | 3.167 | 1.424 | 3.253 | 2.257 | 11.793 | 0.0 | 0.239 | 22.132 | 132.792 |
Potassium (mg) | 28.955 | 15.427 | 28.461 | 22.286 | 81.307 | 0.068 | 1.259 | 177.762 | 1066.572 |
Sodium (mg) | 6.243 | 4.747 | 0.488 | 0.47 | 3.103 | 0.135 | 0.017 | 15.203 | 91.218 |
Zinc (mg) | 0.02 | 0.01 | 0.02 | 0.02 | 0.09 | 0.0 | 0.0 | 0.16 | 0.96 |
Copper (mg) | 0.005 | 0.002 | 0.011 | 0.006 | 0.016 | 0.0 | 0.002 | 0.041 | 0.246 |
Manganese (mg) | 0.013 | 0.006 | 0.02 | 0.01 | 0.056 | 0.0 | 0.005 | 0.109 | 0.654 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
Vitamin A, IU (IU) | 1511.615 | 26.641 | 60.174 | 78.33 | 62.067 | 0.0 | 22.507 | 1761.333 | 10567.998 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 75.554 | 1.305 | 2.927 | 3.949 | 3.103 | 0.0 | 1.126 | 87.965 | 527.79 |
Beta Carotene (mcg) | 749.654 | 16.02 | 33.828 | 42.221 | 37.24 | 0.0 | 13.406 | 892.369 | 5354.214 |
Vitamin E (mg) | 0.06 | 0.02 | 0.06 | 0.05 | 0.04 | 0.97 | 0.0 | 1.2 | 7.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.09 | 0.0 | 0.0 | 241.948 | 0.0 | 0.0 | 0.0 | 242.038 | 1452.228 |
Lutein + zeaxanthin (mcg) | 23.164 | 16.791 | 55.458 | 11.566 | 659.458 | 0.0 | 24.107 | 790.544 | 4743.264 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.06 | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.2 | 13.1 | 1.2 | 5.3 | 0.0 | 0.1 | 20.3 | 121.8 |
Thiamin (mg) | 0.006 | 0.001 | 0.01 | 0.004 | 0.016 | 0.0 | 0.0 | 0.037 | 0.222 |
Riboflavin (mg) | 0.005 | 0.004 | 0.005 | 0.002 | 0.043 | 0.0 | 0.0 | 0.06 | 0.36 |
Niacin (mg) | 0.089 | 0.019 | 0.078 | 0.055 | 0.152 | 0.0 | 0.004 | 0.397 | 2.382 |
Pantothenic acid (mg) | 0.024 | 0.015 | 0.016 | 0.008 | 0.05 | 0.0 | 0.001 | 0.115 | 0.69 |
Vitamin B-6 (mg) | 0.013 | 0.004 | 0.036 | 0.008 | 0.068 | 0.0 | 0.001 | 0.129 | 0.774 |
Folate (mcg) | 1.719 | 2.136 | 1.626 | 1.411 | 9.0 | 0.0 | 0.29 | 16.182 | 97.092 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.4 | 0.9 | 0.6 | 2.9 | 0.0 | 0.0 | 5.7 | 34.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.007 | 0.042 |
Threonine (g) | 0.017 | 0.001 | 0.007 | 0.003 | 0.009 | 0.0 | 0.0 | 0.037 | 0.222 |
Isoleucine (g) | 0.007 | 0.001 | 0.003 | 0.002 | 0.012 | 0.0 | 0.0 | 0.026 | 0.156 |
Leucine (g) | 0.009 | 0.002 | 0.007 | 0.003 | 0.022 | 0.0 | 0.001 | 0.043 | 0.258 |
Lysine (g) | 0.009 | 0.002 | 0.007 | 0.003 | 0.022 | 0.0 | 0.0 | 0.042 | 0.252 |
Methionine (g) | 0.002 | 0.001 | 0.002 | 0.001 | 0.006 | 0.0 | 0.0 | 0.011 | 0.066 |
Cystine (g) | 0.007 | 0.0 | 0.002 | 0.001 | 0.003 | 0.0 | 0.0 | 0.013 | 0.078 |
Phenylalanine (g) | 0.005 | 0.001 | 0.015 | 0.007 | 0.012 | 0.0 | 0.001 | 0.041 | 0.246 |
Tyrosine (g) | 0.004 | 0.001 | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.016 | 0.096 |
Valine (g) | 0.006 | 0.002 | 0.007 | 0.002 | 0.016 | 0.0 | 0.001 | 0.033 | 0.198 |
Arginine (g) | 0.008 | 0.001 | 0.005 | 0.002 | 0.016 | 0.0 | 0.001 | 0.032 | 0.192 |
Histidine (g) | 0.004 | 0.001 | 0.002 | 0.001 | 0.009 | 0.0 | 0.0 | 0.016 | 0.096 |
Alanine (g) | 0.01 | 0.001 | 0.007 | 0.003 | 0.019 | 0.0 | 0.001 | 0.04 | 0.24 |
Aspartic acid (g) | 0.017 | 0.007 | 0.034 | 0.013 | 0.047 | 0.0 | 0.001 | 0.119 | 0.714 |
Glutamic acid (g) | 0.033 | 0.005 | 0.031 | 0.04 | 0.04 | 0.0 | 0.001 | 0.152 | 0.912 |
Glycine (g) | 0.005 | 0.001 | 0.005 | 0.002 | 0.016 | 0.0 | 0.001 | 0.028 | 0.168 |
Proline (g) | 0.005 | 0.001 | 0.003 | 0.002 | 0.012 | 0.0 | 0.0 | 0.024 | 0.144 |
Serine (g) | 0.005 | 0.001 | 0.008 | 0.003 | 0.016 | 0.0 | 0.0 | 0.033 | 0.198 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.002 | 0.01 | 0.003 | 0.012 | 0.932 | 0.0 | 0.963 | 5.778 |
Phytosterols (mg) | н/д | 0.356 | 1.464 | 0.658 | н/д | 14.918 | н/д | 17.395 | 104.37 |
Monounsaturated Fat (g) | 0.001 | 0.002 | 0.002 | 0.003 | 0.003 | 4.925 | 0.0 | 4.935 | 29.61 |
Polyunsaturated (g) | 0.011 | 0.005 | 0.01 | 0.008 | 0.025 | 0.71 | 0.002 | 0.769 | 4.614 |