Рецепт Fresh Pasta With Raw Vegetables (Tagliolini Al Crudaiolo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	carrot 9.05g	celery 5.93g	pepper 16.26g	tomatoes 9.4g	zucchini 31.03g	olive oil 6.75g	basil 0.43g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.04	0.14	0.08	0.38	0.0	0.01	0.74	4.44
Total Fat (g)	0.02	0.01	0.03	0.02	0.06	6.75	0.0	6.89	41.34
Carbohydrates (g)	0.87	0.18	0.75	0.37	1.04	0.0	0.01	3.22	19.32
Ash (g)	0.09	0.04	0.07	0.05	0.19	0.0	0.01	0.45	2.7
Calories (kcal)	3.71	0.949	3.253	1.693	4.965	59.67	0.098	74.338	446.028
Starch (g)	0.13	0.0	0.0	0.0	н/д	н/д	н/д	0.13	0.78
Sucrose (g)	0.32	0.01	0.02	0.0	0.01	н/д	0.0	0.36	2.16
Glucose (dextrose) (g)	0.05	0.03	0.19	0.12	0.23	н/д	0.0	0.63	3.78
Fructose (g)	0.05	0.03	0.18	0.13	0.29	н/д	0.0	0.69	4.14
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.99	5.66	15.27	8.89	29.37	0.0	0.39	67.57	405.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.43	0.11	0.39	0.25	0.54	0.0	0.0	1.71	10.26
Galactose (g)	0.0	0.04	0.0	0.0	0.0	н/д	0.0	0.04	0.24
Dietary Fiber (g)	0.3	0.1	0.3	0.1	0.3	0.0	0.0	1.1	6.6
Calcium (mg)	2.986	2.373	1.626	0.94	4.655	0.068	0.755	13.404	80.424
Iron (mg)	0.03	0.01	0.06	0.03	0.11	0.04	0.01	0.28	1.68
Magnesium (mg)	1.086	0.653	1.626	1.034	5.276	0.0	0.273	9.948	59.688
Phosphorus (mg)	3.167	1.424	3.253	2.257	11.793	0.0	0.239	22.132	132.792
Potassium (mg)	28.955	15.427	28.461	22.286	81.307	0.068	1.259	177.762	1066.572
Sodium (mg)	6.243	4.747	0.488	0.47	3.103	0.135	0.017	15.203	91.218
Zinc (mg)	0.02	0.01	0.02	0.02	0.09	0.0	0.0	0.16	0.96
Copper (mg)	0.005	0.002	0.011	0.006	0.016	0.0	0.002	0.041	0.246
Manganese (mg)	0.013	0.006	0.02	0.01	0.056	0.0	0.005	0.109	0.654
Selenium (mcg)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.6
Vitamin A, IU (IU)	1511.615	26.641	60.174	78.33	62.067	0.0	22.507	1761.333	10567.998
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	75.554	1.305	2.927	3.949	3.103	0.0	1.126	87.965	527.79
Beta Carotene (mcg)	749.654	16.02	33.828	42.221	37.24	0.0	13.406	892.369	5354.214
Vitamin E (mg)	0.06	0.02	0.06	0.05	0.04	0.97	0.0	1.2	7.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.09	0.0	0.0	241.948	0.0	0.0	0.0	242.038	1452.228
Lutein + zeaxanthin (mcg)	23.164	16.791	55.458	11.566	659.458	0.0	24.107	790.544	4743.264
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	н/д	0.06	0.0	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.2	13.1	1.2	5.3	0.0	0.1	20.3	121.8
Thiamin (mg)	0.006	0.001	0.01	0.004	0.016	0.0	0.0	0.037	0.222
Riboflavin (mg)	0.005	0.004	0.005	0.002	0.043	0.0	0.0	0.06	0.36
Niacin (mg)	0.089	0.019	0.078	0.055	0.152	0.0	0.004	0.397	2.382
Pantothenic acid (mg)	0.024	0.015	0.016	0.008	0.05	0.0	0.001	0.115	0.69
Vitamin B-6 (mg)	0.013	0.004	0.036	0.008	0.068	0.0	0.001	0.129	0.774
Folate (mcg)	1.719	2.136	1.626	1.411	9.0	0.0	0.29	16.182	97.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.4	0.9	0.6	2.9	0.0	0.0	5.7	34.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.002	0.001	0.003	0.0	0.0	0.007	0.042
Threonine (g)	0.017	0.001	0.007	0.003	0.009	0.0	0.0	0.037	0.222
Isoleucine (g)	0.007	0.001	0.003	0.002	0.012	0.0	0.0	0.026	0.156
Leucine (g)	0.009	0.002	0.007	0.003	0.022	0.0	0.001	0.043	0.258
Lysine (g)	0.009	0.002	0.007	0.003	0.022	0.0	0.0	0.042	0.252
Methionine (g)	0.002	0.001	0.002	0.001	0.006	0.0	0.0	0.011	0.066
Cystine (g)	0.007	0.0	0.002	0.001	0.003	0.0	0.0	0.013	0.078
Phenylalanine (g)	0.005	0.001	0.015	0.007	0.012	0.0	0.001	0.041	0.246
Tyrosine (g)	0.004	0.001	0.002	0.001	0.009	0.0	0.0	0.016	0.096
Valine (g)	0.006	0.002	0.007	0.002	0.016	0.0	0.001	0.033	0.198
Arginine (g)	0.008	0.001	0.005	0.002	0.016	0.0	0.001	0.032	0.192
Histidine (g)	0.004	0.001	0.002	0.001	0.009	0.0	0.0	0.016	0.096
Alanine (g)	0.01	0.001	0.007	0.003	0.019	0.0	0.001	0.04	0.24
Aspartic acid (g)	0.017	0.007	0.034	0.013	0.047	0.0	0.001	0.119	0.714
Glutamic acid (g)	0.033	0.005	0.031	0.04	0.04	0.0	0.001	0.152	0.912
Glycine (g)	0.005	0.001	0.005	0.002	0.016	0.0	0.001	0.028	0.168
Proline (g)	0.005	0.001	0.003	0.002	0.012	0.0	0.0	0.024	0.144
Serine (g)	0.005	0.001	0.008	0.003	0.016	0.0	0.0	0.033	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.002	0.01	0.003	0.012	0.932	0.0	0.963	5.778
Phytosterols (mg)	н/д	0.356	1.464	0.658	н/д	14.918	н/д	17.395	104.37
Monounsaturated Fat (g)	0.001	0.002	0.002	0.003	0.003	4.925	0.0	4.935	29.61
Polyunsaturated (g)	0.011	0.005	0.01	0.008	0.025	0.71	0.002	0.769	4.614