Рецепт Fresh Pasta with Prawns and Lemon~~~ - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups course bread crumbs
2 lb Prawns-peeled and deveined
freshly ground pepper-to taste
1tsp anchovy paste
Kosher salt to taste
Grated Parmigiano -Reggiano Cheese for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pasta
113.4g 		olive oil
27.0g 		lemons
15.37g 		garlic
1.83g 		lemon juice
3.81g 		capers
17.2g 		parsley
2.71g 		kosher salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.17 0.12 0.01 0.41 0.08 н/д 15.57 62.28
Total Fat (g) 1.71 27.0 0.05 0.01 0.0 0.15 0.02 н/д 28.94 115.76
Carbohydrates (g) 84.67 0.0 1.43 0.6 0.33 0.84 0.17 н/д 88.05 352.2
Ash (g) 1.0 0.0 0.05 0.03 0.01 1.38 0.06 н/д 2.52 10.08
Calories (kcal) 420.705 238.68 4.457 2.722 0.953 3.956 0.975 н/д 672.448 2689.792
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д н/д н/д 0.14 0.56
Fructose (g) 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д н/д н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.23 0.0 13.68 1.07 3.46 14.42 2.37 н/д 46.23 184.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.03 0.0 0.38 0.02 0.09 0.07 0.02 н/д 3.62 14.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.4 0.0 0.0 0.6 0.1 н/д 4.8 19.2
Calcium (mg) 23.813 0.27 3.996 3.307 0.267 6.88 3.736 н/д 42.27 169.08
Iron (mg) 3.74 0.15 0.09 0.03 0.0 0.29 0.17 н/д 4.47 17.88
Magnesium (mg) 60.101 0.0 1.23 0.457 0.229 5.676 1.354 н/д 69.046 276.184
Phosphorus (mg) 214.321 0.0 2.459 2.795 0.229 1.72 1.57 н/д 223.095 892.38
Potassium (mg) 252.876 0.27 21.211 7.326 4.728 6.88 15.0 н/д 308.29 1233.16
Sodium (mg) 6.804 0.54 0.307 0.311 0.038 509.808 1.516 н/д 519.324 2077.296
Zinc (mg) 1.6 0.0 0.01 0.02 0.0 0.06 0.03 н/д 1.72 6.88
Copper (mg) 0.329 0.0 0.006 0.005 0.001 0.064 0.004 н/д 0.409 1.636
Manganese (mg) 1.043 0.0 0.005 0.031 0.0 0.014 0.004 н/д 1.097 4.388
Selenium (mcg) 71.7 0.0 0.1 0.3 0.0 0.2 0.0 н/д 72.2 288.8
Vitamin A, IU (IU) 0.0 0.0 3.381 0.164 0.763 23.736 228.08 н/д 256.124 1024.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.154 0.0 0.038 1.204 11.399 н/д 12.794 51.176
Beta Carotene (mcg) 0.0 0.0 0.461 0.091 0.114 14.276 136.837 н/д 151.78 607.12
Vitamin E (mg) 0.12 3.87 0.02 0.0 0.01 0.15 0.02 н/д 4.2 16.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 1.691 0.292 0.343 0.0 150.564 н/д 173.302 693.208
Tocopherol, beta (mg) 0.07 0.03 н/д н/д н/д н/д 0.0 н/д 0.1 0.4
Tocopherol, gamma (mg) 1.0 0.22 н/д н/д н/д н/д 0.01 н/д 1.24 4.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.1 0.6 1.8 0.7 3.6 н/д 14.8 59.2
Thiamin (mg) 1.009 0.0 0.006 0.004 0.001 0.003 0.002 н/д 1.026 4.104
Riboflavin (mg) 0.454 0.0 0.003 0.002 0.0 0.024 0.003 н/д 0.486 1.944
Niacin (mg) 8.142 0.0 0.015 0.013 0.004 0.112 0.035 н/д 8.321 33.284
Pantothenic acid (mg) 0.488 0.0 0.029 0.011 0.004 0.005 0.011 н/д 0.548 2.192
Vitamin B-6 (mg) 0.159 0.0 0.012 0.023 0.002 0.003 0.002 н/д 0.201 0.804
Folate (mcg) 268.752 0.0 1.691 0.055 0.496 3.956 4.115 н/д 279.065 1116.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 17.1 0.1 0.8 0.4 0.2 1.1 0.3 н/д 20.1 80.4
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 н/д 248.341 993.364
Tryptophan (g) 0.215 0.0 н/д 0.001 н/д н/д 0.001 н/д 0.218 0.872
Threonine (g) 0.522 0.0 н/д 0.003 н/д н/д 0.003 н/д 0.528 2.112
Isoleucine (g) 0.578 0.0 н/д 0.004 н/д н/д 0.003 н/д 0.586 2.344
Leucine (g) 1.123 0.0 н/д 0.006 н/д н/д 0.005 н/д 1.134 4.536
Lysine (g) 0.34 0.0 н/д 0.005 н/д н/д 0.005 н/д 0.35 1.4
Methionine (g) 0.17 0.0 н/д 0.001 н/д н/д 0.001 н/д 0.173 0.692
Cystine (g) 0.295 0.0 н/д 0.001 н/д н/д 0.0 н/д 0.296 1.184
Phenylalanine (g) 0.76 0.0 н/д 0.003 н/д н/д 0.004 н/д 0.767 3.068
Tyrosine (g) 0.272 0.0 н/д 0.001 н/д н/д 0.002 н/д 0.276 1.104
Valine (g) 0.669 0.0 н/д 0.005 н/д н/д 0.005 н/д 0.679 2.716
Arginine (g) 0.533 0.0 н/д 0.012 н/д н/д 0.003 н/д 0.548 2.192
Histidine (g) 0.34 0.0 н/д 0.002 н/д н/д 0.002 н/д 0.344 1.376
Alanine (g) 0.499 0.0 н/д 0.002 н/д н/д 0.005 н/д 0.507 2.028
Aspartic acid (g) 0.703 0.0 н/д 0.009 н/д н/д 0.008 н/д 0.72 2.88
Glutamic acid (g) 5.216 0.0 н/д 0.015 н/д н/д 0.007 н/д 5.238 20.952
Glycine (g) 0.499 0.0 н/д 0.004 н/д н/д 0.004 н/д 0.507 2.028
Proline (g) 1.78 0.0 н/д 0.002 н/д н/д 0.006 н/д 1.788 7.152
Serine (g) 0.703 0.0 н/д 0.003 н/д н/д 0.004 н/д 0.71 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 3.729 0.006 0.002 0.0 0.04 0.004 н/д 4.097 16.388
Phytosterols (mg) н/д 59.67 н/д н/д н/д 8.256 0.135 н/д 68.061 272.244
Monounsaturated Fat (g) 0.193 19.699 0.002 0.0 0.0 0.01 0.008 н/д 19.912 79.648
Polyunsaturated (g) 0.635 2.84 0.014 0.005 0.0 0.052 0.003 н/д 3.549 14.196