Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
1 1/3 c. Heavy cream infused with 2 stalks minced lemon grass reduced to 1 c.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oysters
226.8g 		egg yolks
0.0g 		shiitake mushrooms
89.0g 		chives
12.0g 		peas salt
85.0g 		canola oil
14.0g 		onion
99.0g 		garlic
7.4g 		chicken stock
480.0g 		peas
55.1g 		spinach
21.6g 		butter
28.4g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 11.84 н/д 3.07 0.22 3.76 0.0 1.09 0.47 9.6 2.99 0.62 0.24 0.34 34.23 34.23
Total Fat (g) 3.52 н/д 0.31 0.01 0.3 14.0 0.1 0.04 2.88 0.22 0.08 23.04 0.09 44.58 44.58
Carbohydrates (g) 12.54 н/д 6.84 0.68 10.69 0.0 9.25 2.44 5.76 7.96 0.78 0.02 2.86 59.83 59.83
Ash (g) 3.4 н/д 0.69 0.08 0.82 0.0 0.35 0.11 0.96 0.48 0.37 0.6 0.09 7.96 7.96
Calories (kcal) 133.812 н/д 42.72 3.0 58.65 123.76 39.6 11.019 76.8 44.631 4.968 203.628 8.915 751.502 751.502
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 3.26 н/д 0.98 н/д н/д 2.75 0.02 н/д н/д 7.0 7.0
Glucose (dextrose) (g) н/д н/д 0.27 н/д 0.09 н/д 1.95 н/д н/д 0.07 0.02 н/д н/д 2.4 2.4
Fructose (g) н/д н/д 0.0 н/д 0.11 н/д 1.28 н/д н/д 0.21 0.03 н/д н/д 1.63 1.63
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.08 н/д 0.0 н/д н/д 0.09 0.0 н/д н/д 0.17 0.17
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.5 н/д 78.09 11.02 69.45 0.0 88.22 4.33 460.8 43.45 19.74 4.51 27.35 1002.46 1002.46
Caffeine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.27 0.25 3.54 0.0 4.2 0.07 0.62 3.12 0.09 0.02 0.77 12.95 12.95
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.02
Dietary Fiber (g) 0.0 н/д 3.2 0.4 3.5 0.0 1.7 0.2 0.0 2.8 0.5 0.0 0.9 13.1 13.1
Calcium (mg) 99.792 н/д 1.78 7.32 17.0 0.0 22.77 13.385 19.2 13.775 21.384 6.816 7.992 231.214 231.214
Iron (mg) 13.11 н/д 0.47 0.23 0.81 0.0 0.21 0.13 1.01 0.81 0.59 0.01 0.18 17.55 17.55
Magnesium (mg) 74.844 н/д 16.91 2.4 14.45 0.0 9.9 1.849 4.8 18.183 17.064 0.568 2.459 163.427 163.427
Phosphorus (mg) 210.924 н/д 98.79 3.96 56.95 0.0 28.71 11.314 144.0 59.508 10.584 6.816 4.918 636.475 636.475
Potassium (mg) 281.232 н/д 290.14 31.2 147.05 0.0 144.54 29.654 412.8 134.444 120.528 6.816 42.421 1640.825 1640.825
Sodium (mg) 403.704 н/д 4.45 0.48 1.7 0.0 3.96 1.257 144.0 2.755 17.064 163.584 0.615 743.569 743.569
Zinc (mg) 86.0 н/д 0.85 0.05 0.6 0.0 0.17 0.09 0.48 0.68 0.11 0.03 0.02 89.09 89.09
Copper (mg) 1.678 н/д 0.142 0.007 0.068 0.0 0.04 0.022 0.24 0.099 0.028 0.0 0.012 2.337 2.337
Manganese (mg) 0.885 н/д 0.196 0.016 0.255 0.0 0.129 0.123 н/д 0.226 0.194 0.0 0.009 2.033 2.033
Selenium (mcg) 144.5 н/д 5.6 0.1 1.4 0.0 0.5 1.1 0.0 1.0 0.2 0.3 0.1 154.7 154.7
Vitamin A, IU (IU) 56.7 н/д 0.0 480.0 453.05 0.0 1.98 0.666 0.0 421.515 2025.432 709.716 6.763 4155.821 4155.821
Retinol (mcg) 18.144 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 208.708 208.708
Vitamin A, RAE (mcg_RAE) 18.144 н/д 0.0 24.0 22.95 0.0 0.0 0.0 0.0 20.938 101.304 194.256 0.307 381.899 381.899
Beta Carotene (mcg) н/д н/д 0.0 288.0 272.0 0.0 0.99 0.37 0.0 247.399 1215.216 44.872 0.922 2069.769 2069.769
Vitamin E (mg) н/д н/д 0.0 0.03 0.03 2.44 0.02 0.01 0.0 0.07 0.44 0.66 0.05 3.74 3.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.904 н/д 15.904 15.904
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 109.92 1147.5 0.0 3.96 1.183 0.0 1364.827 2634.768 0.0 3.381 5265.54 5265.54
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 1.88 3.83 0.0 н/д н/д 0.52 0.04 0.0 н/д 6.27 6.27
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.03 0.14 0.0 н/д н/д 0.01 0.0 0.0 н/д 0.18 0.18
Vitamin C (mg) 10.7 н/д 0.0 5.5 8.2 0.0 7.3 2.3 0.0 22.0 6.1 0.0 16.3 78.3 78.3
Thiamin (mg) 0.249 н/д 0.089 0.008 0.102 0.0 0.05 0.015 0.0 0.149 0.017 0.003 0.012 0.694 0.694
Riboflavin (mg) 0.159 н/д 0.24 0.017 0.068 0.0 0.03 0.008 0.144 0.072 0.041 0.009 0.006 0.793 0.793
Niacin (mg) 2.88 н/д 3.444 0.024 0.621 0.0 0.119 0.052 6.576 1.152 0.156 0.011 0.031 15.065 15.065
Pantothenic acid (mg) 0.363 н/д 1.21 0.007 0.111 0.0 0.119 0.044 н/д 0.055 0.015 0.031 0.058 2.014 2.014
Vitamin B-6 (mg) 0.136 н/д 0.151 0.007 0.051 0.0 0.119 0.092 0.048 0.094 0.043 0.0 0.025 0.766 0.766
Folate (mcg) 40.824 н/д 12.46 1.68 37.4 0.0 18.81 0.222 0.0 35.815 41.904 0.852 3.381 193.348 193.348
Vitamin B-12 (mcg) 36.74 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.05 0.0 37.27 37.27
Choline (mg) н/д н/д 52.9 0.6 н/д 0.0 6.0 1.7 14.9 15.6 3.9 5.3 1.6 102.5 102.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.136 н/д 0.009 н/д 0.026 н/д 0.01 0.005 н/д 0.022 0.009 0.003 н/д 0.219 0.219
Threonine (g) 0.522 н/д 0.116 н/д 0.145 н/д 0.02 0.012 н/д 0.11 0.026 0.011 н/д 0.961 0.961
Isoleucine (g) 0.522 н/д 0.098 н/д 0.136 н/д 0.01 0.016 н/д 0.11 0.032 0.014 н/д 0.939 0.939
Leucine (g) 0.839 н/д 0.169 н/д 0.221 н/д 0.03 0.023 н/д 0.176 0.048 0.023 н/д 1.528 1.528
Lysine (g) 0.885 н/д 0.116 н/д 0.221 н/д 0.04 0.02 н/д 0.176 0.037 0.02 н/д 1.514 1.514
Methionine (g) 0.272 н/д 0.027 н/д 0.06 н/д 0.0 0.006 н/д 0.044 0.011 0.006 н/д 0.425 0.425
Cystine (g) 0.159 н/д 0.018 н/д 0.026 н/д 0.0 0.005 н/д 0.017 0.009 0.003 н/д 0.235 0.235
Phenylalanine (g) 0.431 н/д 0.098 н/д 0.136 н/д 0.03 0.013 н/д 0.11 0.028 0.011 н/д 0.857 0.857
Tyrosine (g) 0.386 н/д 0.071 н/д 0.077 н/д 0.01 0.006 н/д 0.061 0.024 0.011 н/д 0.645 0.645
Valine (g) 0.522 н/д 0.125 н/д 0.162 н/д 0.02 0.021 н/д 0.132 0.035 0.017 н/д 1.033 1.033
Arginine (g) 0.862 н/д 0.134 н/д 0.298 н/д 0.099 0.047 н/д 0.237 0.035 0.009 н/д 1.718 1.718
Histidine (g) 0.227 н/д 0.053 н/д 0.077 н/д 0.01 0.008 н/д 0.061 0.013 0.006 н/д 0.454 0.454
Alanine (g) 0.726 н/д 0.151 н/д 0.17 н/д 0.02 0.01 н/д 0.132 0.03 0.009 н/д 1.247 1.247
Aspartic acid (g) 1.134 н/д 0.267 н/д 0.34 н/д 0.089 0.036 н/д 0.276 0.052 0.017 н/д 2.211 2.211
Glutamic acid (g) 1.61 н/д 0.596 н/д 0.51 н/д 0.257 0.06 н/д 0.408 0.073 0.051 н/д 3.566 3.566
Glycine (g) 0.748 н/д 0.125 н/д 0.128 н/д 0.03 0.015 н/д 0.099 0.028 0.006 н/д 1.178 1.178
Proline (g) 0.476 н/д 0.089 н/д 0.119 н/д 0.01 0.007 н/д 0.094 0.024 0.023 н/д 0.842 0.842
Serine (g) 0.522 н/д 0.125 н/д 0.128 н/д 0.02 0.014 н/д 0.099 0.022 0.014 н/д 0.943 0.943
Cholesterol (mg) 56.7 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 117.76 117.76
Trans Fat (g) н/д н/д н/д н/д н/д 0.056 н/д н/д н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.998 н/д 0.027 0.002 0.051 1.032 0.04 0.007 0.864 0.039 0.013 14.589 0.012 17.673 17.673
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 14.85 н/д н/д н/д 1.944 н/д н/д 16.794 16.794
Monounsaturated Fat (g) 0.34 н/д 0.0 0.001 0.026 8.859 0.01 0.001 1.296 0.022 0.002 5.97 0.003 16.53 16.53
Polyunsaturated (g) 1.338 н/д 0.125 0.005 0.136 3.94 0.02 0.018 0.624 0.105 0.037 0.863 0.028 7.238 7.238