Рецепт Fresh Kale w/ garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 or more clove fresh garlic, sliced
Little health tip ( when buying cleaned and cut greens you are losing some of the Vitamins,therefore it is better to buy them whole and you cut them yourself)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		kale
20.44g 		olive oil
6.75g 		sea salt
0.38g 		pepper
0.13g 		romano cheese
11.09g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 0.01 3.53 0.0 4.22 16.88
Total Fat (g) 0.14 6.75 0.0 0.0 2.99 0.28 10.17 40.68
Carbohydrates (g) 2.05 0.0 0.0 0.09 0.4 0.0 2.53 10.12
Ash (g) 0.31 0.0 0.37 0.01 0.75 0.0 1.44 5.76
Calories (kcal) 10.218 59.67 0.0 0.338 42.918 2.497 115.641 462.564
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.26 0.0 0.0 0.01 3.43 0.0 20.7 82.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.08 0.0 0.08 0.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 27.587 0.068 0.09 0.579 117.998 0.0 146.321 585.284
Iron (mg) 0.35 0.04 0.0 0.04 0.09 0.0 0.51 2.04
Magnesium (mg) 6.948 0.0 0.004 0.257 4.547 0.0 11.756 47.024
Phosphorus (mg) 11.444 0.0 0.0 0.229 84.284 0.0 95.957 383.828
Potassium (mg) 91.344 0.068 0.03 1.668 9.537 0.0 102.648 410.592
Sodium (mg) 8.787 0.135 145.343 0.058 133.08 0.0 287.403 1149.612
Zinc (mg) 0.09 0.0 0.0 0.0 0.29 0.0 0.38 1.52
Copper (mg) 0.059 0.0 0.0 0.001 0.003 н/д 0.064 0.256
Manganese (mg) 0.157 0.0 0.0 0.007 0.002 н/д 0.167 0.668
Selenium (mcg) 0.2 0.0 0.0 0.0 1.6 0.0 1.8 7.2
Vitamin A, IU (IU) 3142.086 0.0 0.0 0.396 46.024 0.0 3188.505 12754.02
Retinol (mcg) 0.0 0.0 0.0 0.0 9.981 0.0 9.981 39.924
Vitamin A, RAE (mcg_RAE) 157.145 0.0 0.0 0.02 10.646 0.0 167.811 671.244
Beta Carotene (mcg) 1885.333 0.0 0.0 0.207 7.652 0.0 1893.192 7572.768
Vitamin E (mg) н/д 0.97 0.0 0.0 0.03 0.0 1.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 8082.043 0.0 0.0 0.272 0.0 0.0 8082.314 32329.256
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.01 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 24.5 0.0 0.0 0.0 0.0 0.0 24.5 98.0
Thiamin (mg) 0.022 0.0 0.0 0.0 0.004 0.0 0.027 0.108
Riboflavin (mg) 0.027 0.0 0.0 0.0 0.041 0.0 0.068 0.272
Niacin (mg) 0.204 0.0 0.0 0.002 0.009 0.0 0.215 0.86
Pantothenic acid (mg) 0.018 0.0 0.0 н/д 0.047 0.0 0.065 0.26
Vitamin B-6 (mg) 0.055 0.0 0.0 0.0 0.01 0.0 0.066 0.264
Folate (mcg) 5.926 0.0 0.0 0.013 0.776 0.0 6.716 26.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.12 0.48
Choline (mg) н/д 0.0 0.0 0.0 1.7 н/д 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 н/д 0.048 0.0 0.056 0.224
Threonine (g) 0.031 0.0 0.0 н/д 0.13 0.0 0.16 0.64
Isoleucine (g) 0.041 0.0 0.0 н/д 0.187 0.0 0.228 0.912
Leucine (g) 0.047 0.0 0.0 н/д 0.34 0.0 0.387 1.548
Lysine (g) 0.041 0.0 0.0 н/д 0.326 0.0 0.367 1.468
Methionine (g) 0.006 0.0 0.0 н/д 0.094 0.0 0.1 0.4
Cystine (g) 0.008 0.0 0.0 н/д 0.023 0.0 0.031 0.124
Phenylalanine (g) 0.035 0.0 0.0 н/д 0.19 0.0 0.224 0.896
Tyrosine (g) 0.025 0.0 0.0 н/д 0.197 0.0 0.222 0.888
Valine (g) 0.037 0.0 0.0 н/д 0.242 0.0 0.279 1.116
Arginine (g) 0.037 0.0 0.0 н/д 0.13 0.0 0.167 0.668
Histidine (g) 0.014 0.0 0.0 н/д 0.136 0.0 0.151 0.604
Alanine (g) 0.035 0.0 0.0 н/д 0.103 0.0 0.138 0.552
Aspartic acid (g) 0.061 0.0 0.0 н/д 0.221 0.0 0.282 1.128
Glutamic acid (g) 0.076 0.0 0.0 н/д 0.81 0.0 0.885 3.54
Glycine (g) 0.033 0.0 0.0 н/д 0.061 0.0 0.094 0.376
Proline (g) 0.041 0.0 0.0 н/д 0.413 0.0 0.453 1.812
Serine (g) 0.029 0.0 0.0 н/д 0.204 0.0 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.534 0.0 11.534 46.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.932 0.0 0.001 1.899 0.254 3.105 12.42
Phytosterols (mg) н/д 14.918 0.0 0.122 н/д 0.0 15.039 60.156
Monounsaturated Fat (g) 0.01 4.925 0.0 0.001 0.869 0.014 5.819 23.276
Polyunsaturated (g) 0.069 0.71 0.0 0.001 0.065 0.0 0.847 3.388