Рецепт Fresh Italian Tomato Sauce "Pomodoro Fresco" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	plum 354.85g	olive oil 10.13g	garlic 2.61g	basil 0.48g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.48	0.0	0.17	0.02	н/д	2.67	10.68
Total Fat (g)	0.99	10.13	0.01	0.0	н/д	11.13	44.52
Carbohydrates (g)	40.52	0.0	0.86	0.01	н/д	41.4	165.6
Ash (g)	1.31	0.0	0.04	0.01	н/д	1.36	5.44
Calories (kcal)	163.231	89.505	3.889	0.11	н/д	256.735	1026.94
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	5.57	н/д	н/д	0.0	н/д	5.57	22.28
Glucose (dextrose) (g)	17.99	н/д	н/д	0.0	н/д	17.99	71.96
Fructose (g)	10.89	н/д	н/д	0.0	н/д	10.89	43.56
Lactose (g)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.28	н/д	н/д	0.0	н/д	0.28	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	309.54	0.0	1.53	0.44	н/д	311.51	1246.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	35.2	0.0	0.03	0.0	н/д	35.23	140.92
Galactose (g)	0.5	н/д	н/д	0.0	н/д	0.5	2.0
Dietary Fiber (g)	5.0	0.0	0.1	0.0	н/д	5.0	20.0
Calcium (mg)	21.291	0.101	4.724	0.85	н/д	26.966	107.864
Iron (mg)	0.6	0.06	0.04	0.02	н/д	0.72	2.88
Magnesium (mg)	24.84	0.0	0.653	0.307	н/д	25.799	103.196
Phosphorus (mg)	56.776	0.0	3.993	0.269	н/д	61.038	244.152
Potassium (mg)	557.115	0.101	10.466	1.416	н/д	569.098	2276.392
Sodium (mg)	0.0	0.203	0.444	0.019	н/д	0.665	2.66
Zinc (mg)	0.35	0.0	0.03	0.0	н/д	0.39	1.56
Copper (mg)	0.213	0.0	0.008	0.002	н/д	0.223	0.892
Manganese (mg)	0.177	0.0	0.044	0.006	н/д	0.227	0.908
Selenium (mcg)	0.0	0.0	0.4	0.0	н/д	0.4	1.6
Vitamin A, IU (IU)	1224.233	0.0	0.235	25.32	н/д	1249.787	4999.148
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	60.325	0.0	0.0	1.267	н/д	61.592	246.368
Beta Carotene (mcg)	674.215	0.0	0.131	15.082	н/д	689.427	2757.708
Vitamin E (mg)	0.92	1.45	0.0	0.0	н/д	2.38	9.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	259.041	0.0	0.418	27.12	н/д	286.578	1146.312
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.28	0.08	н/д	0.0	н/д	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	33.7	0.0	0.8	0.1	н/д	34.6	138.4
Thiamin (mg)	0.106	0.0	0.005	0.0	н/д	0.112	0.448
Riboflavin (mg)	0.106	0.0	0.003	0.0	н/д	0.11	0.44
Niacin (mg)	1.49	0.0	0.018	0.004	н/д	1.513	6.052
Pantothenic acid (mg)	0.497	0.0	0.016	0.001	н/д	0.513	2.052
Vitamin B-6 (mg)	0.106	0.0	0.032	0.001	н/д	0.14	0.56
Folate (mcg)	17.743	0.0	0.078	0.326	н/д	18.147	72.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	6.7	0.0	0.6	0.1	н/д	7.4	29.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.035	0.0	0.002	0.0	н/д	0.038	0.152
Threonine (g)	0.035	0.0	0.004	0.0	н/д	0.04	0.16
Isoleucine (g)	0.035	0.0	0.006	0.0	н/д	0.042	0.168
Leucine (g)	0.071	0.0	0.008	0.001	н/д	0.08	0.32
Lysine (g)	0.071	0.0	0.007	0.001	н/д	0.079	0.316
Methionine (g)	0.035	0.0	0.002	0.0	н/д	0.038	0.152
Cystine (g)	0.0	0.0	0.002	0.0	н/д	0.002	0.008
Phenylalanine (g)	0.035	0.0	0.005	0.001	н/д	0.041	0.164
Tyrosine (g)	0.035	0.0	0.002	0.0	н/д	0.038	0.152
Valine (g)	0.071	0.0	0.008	0.001	н/д	0.079	0.316
Arginine (g)	0.035	0.0	0.016	0.001	н/д	0.053	0.212
Histidine (g)	0.035	0.0	0.003	0.0	н/д	0.039	0.156
Alanine (g)	0.106	0.0	0.003	0.001	н/д	0.11	0.44
Aspartic acid (g)	1.242	0.0	0.013	0.001	н/д	1.256	5.024
Glutamic acid (g)	0.142	0.0	0.021	0.001	н/д	0.164	0.656
Glycine (g)	0.035	0.0	0.005	0.001	н/д	0.041	0.164
Proline (g)	0.106	0.0	0.003	0.0	н/д	0.11	0.44
Serine (g)	0.071	0.0	0.005	0.0	н/д	0.076	0.304
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	1.398	0.002	0.0	н/д	1.472	5.888
Phytosterols (mg)	24.84	22.376	н/д	н/д	н/д	47.216	188.864
Monounsaturated Fat (g)	0.461	7.387	0.0	0.0	н/д	7.849	31.396
Polyunsaturated (g)	0.142	1.065	0.007	0.002	н/д	1.215	4.86