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Рецепт Fresh Italian Sausages With Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper seeded, deribbed, and cut 1/4"-wide strips
1/4 c. Minced parsley Salt to taste Freshly-grnd black pepper to taste Soft polenta (or possibly rice) as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sausages
226.0g 		bell pepper
0.0g 		bell pepper
24.4g 		bell pepper
24.4g 		olive oil
6.75g 		garlics
1.31g 		wine vinegar
0.31g 		Всего в порции Всего в рецепте
Protein (g) 32.21 н/д 0.24 0.21 0.0 0.08 0.0 32.74 130.96
Total Fat (g) 70.81 н/д 0.07 0.04 6.75 0.01 0.0 77.68 310.72
Carbohydrates (g) 1.47 н/д 1.47 1.13 0.0 0.43 0.0 4.5 18.0
Ash (g) 6.1 н/д 0.11 0.1 0.0 0.02 0.0 6.34 25.36
Calories (kcal) 781.96 н/д 7.562 4.879 59.67 1.944 0.059 856.075 3424.3
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.47 0.28 н/д н/д н/д 0.76 3.04
Fructose (g) н/д н/д 0.55 0.27 н/д н/д н/д 0.82 3.28
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 115.44 н/д 22.49 22.9 0.0 0.76 0.29 161.9 647.6
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д н/д 1.02 0.59 0.0 0.01 0.0 1.62 6.48
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.5 0.4 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 40.68 н/д 1.708 2.44 0.068 2.362 0.019 47.275 189.1
Iron (mg) 2.67 н/д 0.1 0.08 0.04 0.02 0.0 2.92 11.68
Magnesium (mg) 31.64 н/д 2.927 2.44 0.0 0.326 0.012 37.346 149.384
Phosphorus (mg) 320.92 н/д 6.343 4.879 0.0 1.997 0.025 334.163 1336.652
Potassium (mg) 571.78 н/д 51.473 42.691 0.068 5.233 0.121 671.366 2685.464
Sodium (mg) 1652.06 н/д 0.976 0.732 0.135 0.222 0.025 1654.149 6616.596
Zinc (mg) 4.05 н/д 0.06 0.03 0.0 0.02 0.0 4.15 16.6
Copper (mg) 0.181 н/д 0.005 0.017 0.0 0.004 0.0 0.207 0.828
Manganese (mg) 0.136 н/д 0.027 0.029 0.0 0.022 0.0 0.214 0.856
Selenium (mcg) 56.0 н/д 0.0 0.0 0.0 0.2 н/д 56.3 225.2
Vitamin A, IU (IU) 0.0 н/д 763.807 90.262 0.0 0.117 0.0 854.186 3416.744
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 38.3 4.391 0.0 0.0 0.0 42.691 170.764
Beta Carotene (mcg) н/д н/д 396.175 50.742 0.0 0.065 н/д 446.982 1787.928
Vitamin E (mg) н/д н/д 0.39 0.09 0.97 0.0 н/д 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 12.441 83.187 0.0 0.209 н/д 95.837 383.348
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 0.06 н/д н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 н/д 31.2 19.6 0.0 0.4 0.0 55.7 222.8
Thiamin (mg) 1.288 н/д 0.012 0.015 0.0 0.003 н/д 1.318 5.272
Riboflavin (mg) 0.384 н/д 0.022 0.007 0.0 0.001 н/д 0.415 1.66
Niacin (mg) 7.345 н/д 0.239 0.117 0.0 0.009 н/д 7.71 30.84
Pantothenic acid (mg) 1.153 н/д 0.078 0.024 0.0 0.008 н/д 1.263 5.052
Vitamin B-6 (mg) 0.678 н/д 0.071 0.054 0.0 0.016 н/д 0.819 3.276
Folate (mcg) 18.08 н/д 11.222 2.44 0.0 0.039 н/д 31.78 127.12
Vitamin B-12 (mcg) 2.06 н/д 0.0 0.0 0.0 0.0 н/д 2.06 8.24
Choline (mg) н/д н/д 1.4 1.3 0.0 0.3 н/д 3.0 12.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.249 н/д 0.002 0.002 0.0 0.001 н/д 0.254 1.016
Threonine (g) 1.266 н/д 0.01 0.01 0.0 0.002 н/д 1.287 5.148
Isoleucine (g) 1.175 н/д 0.005 0.005 0.0 0.003 н/д 1.188 4.752
Leucine (g) 2.17 н/д 0.01 0.01 0.0 0.004 н/д 2.193 8.772
Lysine (g) 2.441 н/д 0.01 0.01 0.0 0.004 н/д 2.464 9.856
Methionine (g) 0.791 н/д 0.002 0.002 0.0 0.001 н/д 0.797 3.188
Cystine (g) 0.316 н/д 0.005 0.002 0.0 0.001 н/д 0.325 1.3
Phenylalanine (g) 1.085 н/д 0.012 0.022 0.0 0.002 н/д 1.121 4.484
Tyrosine (g) 0.927 н/д 0.002 0.002 0.0 0.001 н/д 0.933 3.732
Valine (g) 1.288 н/д 0.007 0.01 0.0 0.004 н/д 1.309 5.236
Arginine (g) 1.898 н/д 0.01 0.007 0.0 0.008 н/д 1.924 7.696
Histidine (g) 0.927 н/д 0.005 0.002 0.0 0.001 н/д 0.935 3.74
Alanine (g) 1.808 н/д 0.007 0.01 0.0 0.002 н/д 1.827 7.308
Aspartic acid (g) 2.689 н/д 0.068 0.051 0.0 0.006 н/д 2.815 11.26
Glutamic acid (g) 4.452 н/д 0.051 0.046 0.0 0.011 н/д 4.56 18.24
Glycine (g) 1.966 н/д 0.007 0.007 0.0 0.003 н/д 1.983 7.932
Proline (g) 1.492 н/д 0.005 0.005 0.0 0.001 н/д 1.503 6.012
Serine (g) 1.243 н/д 0.012 0.012 0.0 0.002 н/д 1.27 5.08
Cholesterol (mg) 171.76 н/д 0.0 0.0 0.0 0.0 н/д 171.76 687.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 25.47 н/д 0.007 0.015 0.932 0.001 0.0 26.426 105.704
Phytosterols (mg) 0.0 н/д н/д 2.196 14.918 н/д н/д 17.113 68.452
Monounsaturated Fat (g) 32.408 н/д 0.0 0.002 4.925 0.0 н/д 37.336 149.344
Polyunsaturated (g) 9.108 н/д 0.017 0.015 0.71 0.003 н/д 9.853 39.412