Рецепт Fresh Hot Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Assorted warm peppers (Hungarian Wax, Serraro, Anaheim or possibly Cayenne)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		tomatoes
825.53g 		peppers
0.0g 		onions
59.4g 		tomatillos
40.8g 		salt
7.2g 		olive oil
16.2g 		vinegar
24.0g 		garlics
1.04g 		basil
0.77g 		Всего в порции Всего в рецепте
Protein (g) 7.26 н/д 0.65 0.39 0.0 0.0 0.0 0.07 0.02 8.4 84.0
Total Fat (g) 1.65 н/д 0.06 0.42 0.0 16.2 0.0 0.01 0.0 18.34 183.4
Carbohydrates (g) 32.36 н/д 5.55 2.38 0.0 0.0 0.22 0.35 0.02 40.88 408.8
Ash (g) 4.13 н/д 0.21 0.22 7.19 0.0 н/д 0.02 0.01 11.77 117.7
Calories (kcal) 148.596 н/д 23.76 13.056 0.0 143.208 5.04 1.556 0.177 335.392 3353.92
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.59 н/д н/д н/д н/д н/д 0.0 0.59 5.9
Glucose (dextrose) (g) 10.32 н/д 1.17 н/д н/д н/д н/д н/д 0.0 11.49 114.9
Fructose (g) 11.31 н/д 0.77 н/д н/д н/д н/д н/д 0.0 12.08 120.8
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 780.13 н/д 52.93 37.39 0.01 0.0 22.51 0.61 0.71 894.29 8942.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.71 н/д 2.52 1.6 0.0 0.0 0.1 0.01 0.0 25.94 259.4
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.9 н/д 1.0 0.8 0.0 0.0 0.0 0.0 0.0 11.7 117.0
Calcium (mg) 82.553 н/д 13.662 2.856 1.728 0.162 1.68 1.89 1.359 105.89 1058.9
Iron (mg) 2.23 н/д 0.12 0.25 0.02 0.09 0.05 0.02 0.02 2.81 28.1
Magnesium (mg) 90.809 н/д 5.94 8.16 0.072 0.0 1.2 0.261 0.492 106.933 1069.33
Phosphorus (mg) 198.128 н/д 17.226 15.912 0.0 0.0 1.92 1.597 0.43 235.214 2352.14
Potassium (mg) 1956.515 н/д 86.724 109.344 0.576 0.162 17.52 4.186 2.266 2177.293 21772.93
Sodium (mg) 41.277 н/д 2.376 0.408 2790.576 0.324 1.2 0.177 0.031 2836.369 28363.69
Zinc (mg) 1.4 н/д 0.1 0.09 0.01 0.0 0.01 0.01 0.01 1.63 16.3
Copper (mg) 0.495 н/д 0.024 0.033 0.002 0.0 0.002 0.003 0.003 0.562 5.62
Manganese (mg) 0.908 н/д 0.077 0.061 0.007 0.0 н/д 0.017 0.009 1.08 10.8
Selenium (mcg) 0.0 н/д 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.7 7.0
Vitamin A, IU (IU) 6876.697 н/д 1.188 46.512 0.0 0.0 н/д 0.094 40.512 6965.003 69650.03
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 346.724 н/д 0.0 2.448 0.0 0.0 0.0 0.0 2.028 351.2 3512.0
Beta Carotene (mcg) 3706.647 н/д 0.594 25.704 0.0 0.0 0.0 0.052 24.131 3757.128 37571.28
Vitamin E (mg) 4.46 н/д 0.01 0.16 0.0 2.32 0.0 0.0 0.01 6.96 69.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 21240.985 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21240.985 212409.85
Lutein + zeaxanthin (mcg) 1015.407 н/д 2.376 190.536 0.0 0.0 0.0 0.167 43.392 1251.878 12518.78
Tocopherol, beta (mg) 0.08 н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.1 1.0
Tocopherol, gamma (mg) 0.99 н/д 0.0 н/д н/д 0.13 н/д н/д 0.0 1.13 11.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 104.8 н/д 4.4 4.8 0.0 0.0 0.0 0.3 0.1 114.5 1145.0
Thiamin (mg) 0.33 н/д 0.03 0.016 0.0 0.0 0.0 0.002 0.0 0.379 3.79
Riboflavin (mg) 0.165 н/д 0.018 0.016 0.0 0.0 0.0 0.001 0.001 0.201 2.01
Niacin (mg) 4.871 н/д 0.071 0.755 0.0 0.0 0.0 0.007 0.007 5.711 57.11
Pantothenic acid (mg) 0.743 н/д 0.071 0.061 0.0 0.0 н/д 0.006 0.002 0.883 8.83
Vitamin B-6 (mg) 0.66 н/д 0.071 0.024 0.0 0.0 0.0 0.013 0.001 0.77 7.7
Folate (mcg) 123.83 н/д 11.286 2.856 0.0 0.0 0.0 0.031 0.522 138.526 1385.26
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 55.3 н/д 3.6 3.1 0.0 0.0 0.0 0.2 0.1 62.4 624.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 н/д 0.006 н/д 0.0 0.0 н/д 0.001 0.0 0.09 0.9
Threonine (g) 0.248 н/д 0.012 н/д 0.0 0.0 н/д 0.002 0.001 0.262 2.62
Isoleucine (g) 0.165 н/д 0.006 н/д 0.0 0.0 н/д 0.002 0.001 0.174 1.74
Leucine (g) 0.248 н/д 0.018 н/д 0.0 0.0 н/д 0.003 0.001 0.27 2.7
Lysine (g) 0.248 н/д 0.024 н/д 0.0 0.0 н/д 0.003 0.001 0.275 2.75
Methionine (g) 0.083 н/д 0.0 н/д 0.0 0.0 н/д 0.001 0.0 0.084 0.84
Cystine (g) 0.083 н/д 0.0 н/д 0.0 0.0 н/д 0.001 0.0 0.084 0.84
Phenylalanine (g) 0.578 н/д 0.018 н/д 0.0 0.0 н/д 0.002 0.001 0.599 5.99
Tyrosine (g) 0.083 н/д 0.006 н/д 0.0 0.0 н/д 0.001 0.001 0.09 0.9
Valine (g) 0.165 н/д 0.012 н/д 0.0 0.0 н/д 0.003 0.001 0.181 1.81
Arginine (g) 0.165 н/д 0.059 н/д 0.0 0.0 н/д 0.007 0.001 0.232 2.32
Histidine (g) 0.083 н/д 0.006 н/д 0.0 0.0 н/д 0.001 0.0 0.09 0.9
Alanine (g) 0.248 н/д 0.012 н/д 0.0 0.0 н/д 0.001 0.001 0.262 2.62
Aspartic acid (g) 1.156 н/д 0.053 н/д 0.0 0.0 н/д 0.005 0.002 1.217 12.17
Glutamic acid (g) 3.55 н/д 0.154 н/д 0.0 0.0 н/д 0.008 0.002 3.715 37.15
Glycine (g) 0.165 н/д 0.018 н/д 0.0 0.0 н/д 0.002 0.001 0.186 1.86
Proline (g) 0.165 н/д 0.006 н/д 0.0 0.0 н/д 0.001 0.001 0.173 1.73
Serine (g) 0.248 н/д 0.012 н/д 0.0 0.0 н/д 0.002 0.001 0.262 2.62
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.248 н/д 0.024 0.057 0.0 2.237 0.0 0.001 0.0 2.567 25.67
Phytosterols (mg) 57.787 н/д 8.91 н/д 0.0 35.802 н/д н/д н/д 102.499 1024.99
Monounsaturated Fat (g) 0.248 н/д 0.006 0.065 0.0 11.82 0.0 0.0 0.001 12.139 121.39
Polyunsaturated (g) 0.66 н/д 0.012 0.171 0.0 1.704 0.0 0.003 0.003 2.554 25.54