Рецепт Fresh Homemade Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Thai warm pepper crushed or possibly small Jalapeno chile minced, (adjust Heat to taste)
1/2 tsp Salt One small lime. , Juice of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garden
2.13g 		cucumber
115.34g 		onion
63.0g 		garlic
2.61g 		cilantro
0.85g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.68 0.69 0.17 0.02 н/д 1.61 1.61
Total Fat (g) 0.01 0.18 0.06 0.01 0.0 н/д 0.28 0.28
Carbohydrates (g) 0.12 2.49 5.88 0.86 0.03 н/д 9.39 9.39
Ash (g) 0.04 0.42 0.22 0.04 0.01 н/д 0.73 0.73
Calories (kcal) 0.682 13.841 25.2 3.889 0.196 н/д 43.807 43.807
Starch (g) н/д 0.09 0.0 н/д н/д н/д 0.09 0.09
Sucrose (g) н/д 0.0 0.62 н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 0.73 1.24 н/д н/д н/д 1.97 1.97
Fructose (g) н/д 0.87 0.81 н/д н/д н/д 1.68 1.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.9 111.57 56.14 1.53 0.78 н/д 171.92 171.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 1.59 2.67 0.03 0.01 н/д 4.39 4.39
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.1 0.1 0.0 н/д 2.0 2.0
Calcium (mg) 1.725 16.148 14.49 4.724 0.57 н/д 37.656 37.656
Iron (mg) 0.03 0.25 0.13 0.04 0.02 н/д 0.47 0.47
Magnesium (mg) 0.809 13.841 6.3 0.653 0.221 н/д 21.824 21.824
Phosphorus (mg) 1.619 24.221 18.27 3.993 0.408 н/д 48.511 48.511
Potassium (mg) 12.908 156.862 91.98 10.466 4.429 н/д 276.645 276.645
Sodium (mg) 0.298 2.307 2.52 0.444 0.391 н/д 5.96 5.96
Zinc (mg) 0.0 0.2 0.11 0.03 0.0 н/д 0.34 0.34
Copper (mg) 0.004 0.081 0.025 0.008 0.002 н/д 0.119 0.119
Manganese (mg) 0.012 0.081 0.082 0.044 0.004 н/д 0.222 0.222
Selenium (mcg) 0.0 0.1 0.3 0.4 0.0 н/д 0.8 0.8
Vitamin A, IU (IU) 147.332 83.045 1.26 0.235 57.358 н/д 289.23 289.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.37 4.614 0.0 0.0 2.865 н/д 14.848 14.848
Beta Carotene (mcg) 88.395 35.755 0.63 0.131 33.405 н/д 158.316 158.316
Vitamin E (mg) 0.01 0.03 0.01 0.0 0.02 н/д 0.09 0.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 266.25 18.454 2.52 0.418 7.353 н/д 294.994 294.994
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 3.7 4.7 0.8 0.2 н/д 10.9 10.9
Thiamin (mg) 0.002 0.035 0.031 0.005 0.001 н/д 0.074 0.074
Riboflavin (mg) 0.006 0.035 0.019 0.003 0.001 н/д 0.063 0.063
Niacin (mg) 0.021 0.046 0.076 0.018 0.009 н/д 0.171 0.171
Pantothenic acid (mg) 0.005 0.277 0.076 0.016 0.005 н/д 0.378 0.378
Vitamin B-6 (mg) 0.005 0.058 0.076 0.032 0.001 н/д 0.172 0.172
Folate (mcg) 1.704 16.148 11.97 0.078 0.527 н/д 30.427 30.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.4 6.6 3.8 0.6 0.1 н/д 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.012 0.006 0.002 н/д н/д 0.02 0.02
Threonine (g) н/д 0.012 0.013 0.004 н/д н/д 0.028 0.028
Isoleucine (g) н/д 0.012 0.006 0.006 н/д н/д 0.024 0.024
Leucine (g) н/д 0.035 0.019 0.008 н/д н/д 0.062 0.062
Lysine (g) н/д 0.035 0.025 0.007 н/д н/д 0.067 0.067
Methionine (g) н/д 0.012 0.0 0.002 н/д н/д 0.014 0.014
Cystine (g) н/д 0.012 0.0 0.002 н/д н/д 0.013 0.013
Phenylalanine (g) н/д 0.035 0.019 0.005 н/д н/д 0.058 0.058
Tyrosine (g) н/д 0.0 0.006 0.002 н/д н/д 0.008 0.008
Valine (g) н/д 0.012 0.013 0.008 н/д н/д 0.032 0.032
Arginine (g) н/д 0.035 0.063 0.016 н/д н/д 0.114 0.114
Histidine (g) н/д 0.0 0.006 0.003 н/д н/д 0.009 0.009
Alanine (g) н/д 0.035 0.013 0.003 н/д н/д 0.051 0.051
Aspartic acid (g) н/д 0.046 0.057 0.013 н/д н/д 0.116 0.116
Glutamic acid (g) н/д 0.231 0.164 0.021 н/д н/д 0.416 0.416
Glycine (g) н/д 0.035 0.019 0.005 н/д н/д 0.059 0.059
Proline (g) н/д 0.012 0.006 0.003 н/д н/д 0.02 0.02
Serine (g) н/д 0.035 0.013 0.005 н/д н/д 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.025 0.002 0.0 н/д 0.04 0.04
Phytosterols (mg) н/д н/д 9.45 н/д 0.043 н/д 9.492 9.492
Monounsaturated Fat (g) 0.005 0.0 0.006 0.0 0.002 н/д 0.014 0.014
Polyunsaturated (g) 0.005 0.0 0.013 0.007 0.0 н/д 0.024 0.024