Рецепт Fresh Herb Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
3.7g 		rosemary
1.65g 		sage
0.35g 		olive oil
18.0g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.08 0.04 0.0 0.06 0.41 1.64
Total Fat (g) 0.02 0.25 0.04 18.0 0.02 18.33 73.32
Carbohydrates (g) 1.22 1.06 0.21 0.0 0.34 2.83 11.32
Ash (g) 0.06 0.11 0.03 0.0 0.02 0.21 0.84
Calories (kcal) 5.509 5.462 1.103 159.12 1.339 172.532 690.128
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.15 0.03 0.0 0.06 2.4 9.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.01 0.0 0.0 0.05 0.2
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 6.692 21.12 5.782 0.18 2.294 36.069 144.276
Iron (mg) 0.06 0.48 0.1 0.1 0.15 0.9 3.6
Magnesium (mg) 0.924 3.63 1.498 0.0 1.019 7.071 28.284
Phosphorus (mg) 5.657 1.155 0.319 0.0 0.908 8.039 32.156
Potassium (mg) 14.827 15.758 3.745 0.18 6.61 41.119 164.476
Sodium (mg) 0.629 0.825 0.039 0.36 0.231 2.083 8.332
Zinc (mg) 0.04 0.05 0.02 0.0 0.01 0.12 0.48
Copper (mg) 0.011 0.009 0.003 0.0 0.006 0.029 0.116
Manganese (mg) 0.062 0.031 0.011 0.0 0.03 0.133 0.532
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.333 51.612 20.65 0.0 1.57 74.165 296.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.574 1.033 0.0 0.079 3.685 14.74
Beta Carotene (mcg) 0.185 н/д 12.198 0.0 0.819 13.201 52.804
Vitamin E (mg) 0.0 н/д 0.03 2.58 0.0 2.62 10.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.592 н/д 3.017 0.0 1.076 4.685 18.74
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.15 0.02 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.0 0.1 0.0 0.1 2.4 9.6
Thiamin (mg) 0.007 0.008 0.003 0.0 0.001 0.019 0.076
Riboflavin (mg) 0.004 0.007 0.001 0.0 0.001 0.014 0.056
Niacin (mg) 0.026 0.017 0.02 0.0 0.006 0.068 0.272
Pantothenic acid (mg) 0.022 н/д н/д 0.0 н/д 0.022 0.088
Vitamin B-6 (mg) 0.046 0.029 0.009 0.0 0.002 0.086 0.344
Folate (mcg) 0.111 5.066 0.959 0.0 0.053 6.188 24.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 0.2 0.1 0.1 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д 0.0 н/д 0.003 0.012
Threonine (g) 0.006 н/д н/д 0.0 н/д 0.006 0.024
Isoleucine (g) 0.008 н/д н/д 0.0 н/д 0.008 0.032
Leucine (g) 0.011 н/д н/д 0.0 н/д 0.011 0.044
Lysine (g) 0.01 н/д н/д 0.0 н/д 0.01 0.04
Methionine (g) 0.003 н/д н/д 0.0 н/д 0.003 0.012
Cystine (g) 0.003 н/д н/д 0.0 н/д 0.003 0.012
Phenylalanine (g) 0.007 н/д н/д 0.0 н/д 0.007 0.028
Tyrosine (g) 0.003 н/д н/д 0.0 н/д 0.003 0.012
Valine (g) 0.011 н/д н/д 0.0 н/д 0.011 0.044
Arginine (g) 0.023 н/д н/д 0.0 н/д 0.023 0.092
Histidine (g) 0.004 н/д н/д 0.0 н/д 0.004 0.016
Alanine (g) 0.005 н/д н/д 0.0 н/д 0.005 0.02
Aspartic acid (g) 0.018 н/д н/д 0.0 н/д 0.018 0.072
Glutamic acid (g) 0.03 н/д н/д 0.0 н/д 0.03 0.12
Glycine (g) 0.007 н/д н/д 0.0 н/д 0.007 0.028
Proline (g) 0.004 н/д н/д 0.0 н/д 0.004 0.016
Serine (g) 0.007 н/д н/д 0.0 н/д 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.122 0.025 2.486 0.005 2.64 10.56
Phytosterols (mg) н/д 0.957 0.854 39.78 0.483 42.074 168.296
Monounsaturated Fat (g) 0.0 0.05 0.007 13.133 0.005 13.195 52.78
Polyunsaturated (g) 0.009 0.039 0.006 1.894 0.006 1.954 7.816