Рецепт Fresh Herb, Lettuce, And Cucumber Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bibb lettuce
122.1g |
mint
37.39g |
cilantro
13.6g |
cucumber
97.09g |
spring rolls
64.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.65 | 1.23 | 0.29 | 0.57 | 3.99 | 7.73 | 7.73 |
| Total Fat (g) | 0.27 | 0.27 | 0.07 | 0.16 | 7.65 | 8.42 | 8.42 |
| Carbohydrates (g) | 2.72 | 3.14 | 0.5 | 2.1 | 19.32 | 27.78 | 27.78 |
| Ash (g) | 0.7 | 0.76 | 0.2 | 0.35 | н/д | 2.0 | 2.0 |
| Calories (kcal) | 15.873 | 16.452 | 3.128 | 11.651 | 161.28 | 208.384 | 208.384 |
| Starch (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | 0.61 | н/д | 1.14 | 1.14 |
| Fructose (g) | 0.62 | н/д | н/д | 0.73 | н/д | 1.35 | 1.35 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 116.76 | 31.99 | 12.54 | 93.92 | 31.67 | 286.88 | 286.88 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.15 | н/д | 0.12 | 1.34 | 4.13 | 6.74 | 6.74 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.3 | 2.5 | 0.4 | 0.7 | 1.7 | 6.6 | 6.6 |
| Calcium (mg) | 42.735 | 74.41 | 9.112 | 13.593 | 27.52 | 167.37 | 167.37 |
| Iron (mg) | 1.51 | 4.44 | 0.24 | 0.21 | 1.18 | 7.58 | 7.58 |
| Magnesium (mg) | 15.873 | 23.557 | 3.536 | 11.651 | 16.0 | 70.617 | 70.617 |
| Phosphorus (mg) | 40.293 | 22.435 | 6.528 | 20.389 | 49.92 | 139.565 | 139.565 |
| Potassium (mg) | 290.598 | 171.255 | 70.856 | 132.042 | 151.04 | 815.792 | 815.792 |
| Sodium (mg) | 6.105 | 11.218 | 6.256 | 1.942 | 338.56 | 364.08 | 364.08 |
| Zinc (mg) | 0.24 | 0.41 | 0.07 | 0.17 | 0.33 | 1.22 | 1.22 |
| Copper (mg) | 0.024 | 0.09 | 0.031 | 0.068 | 0.064 | 0.277 | 0.277 |
| Manganese (mg) | 0.22 | 0.419 | 0.058 | 0.068 | н/д | 0.765 | 0.765 |
| Selenium (mcg) | 0.7 | н/д | 0.1 | 0.1 | 7.8 | 8.8 | 8.8 |
| Vitamin A, IU (IU) | 4043.952 | 1515.872 | 917.728 | 69.905 | н/д | 6547.456 | 6547.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 202.686 | 75.906 | 45.832 | 3.884 | 99.84 | 428.147 | 428.147 |
| Beta Carotene (mcg) | 2426.127 | н/д | 534.48 | 30.098 | 981.12 | 3971.825 | 3971.825 |
| Vitamin E (mg) | 0.22 | н/д | 0.34 | 0.03 | 0.36 | 0.95 | 0.95 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1493.283 | н/д | 117.64 | 15.534 | 122.88 | 1749.337 | 1749.337 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.33 | н/д | н/д | 0.02 | н/д | 0.35 | 0.35 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 5.0 | 3.7 | 3.1 | 8.3 | 24.5 | 24.5 |
| Thiamin (mg) | 0.073 | 0.03 | 0.01 | 0.029 | 0.154 | 0.295 | 0.295 |
| Riboflavin (mg) | 0.073 | 0.067 | 0.022 | 0.029 | 0.09 | 0.281 | 0.281 |
| Niacin (mg) | 0.44 | 0.355 | 0.151 | 0.039 | 1.203 | 2.188 | 2.188 |
| Pantothenic acid (mg) | 0.183 | 0.093 | 0.078 | 0.233 | н/д | 0.587 | 0.587 |
| Vitamin B-6 (mg) | 0.098 | 0.06 | 0.02 | 0.049 | 0.09 | 0.316 | 0.316 |
| Folate (mcg) | 89.133 | 39.262 | 8.432 | 13.593 | 44.8 | 195.219 | 195.219 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.06 |
| Choline (mg) | 10.3 | н/д | 1.7 | 5.5 | 7.8 | 25.3 | 25.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 28.8 | 28.8 |
| Tryptophan (g) | 0.012 | 0.019 | н/д | 0.01 | н/д | 0.041 | 0.041 |
| Threonine (g) | 0.049 | 0.052 | н/д | 0.01 | н/д | 0.111 | 0.111 |
| Isoleucine (g) | 0.049 | 0.052 | н/д | 0.01 | н/д | 0.111 | 0.111 |
| Leucine (g) | 0.085 | 0.093 | н/д | 0.029 | н/д | 0.208 | 0.208 |
| Lysine (g) | 0.073 | 0.052 | н/д | 0.029 | н/д | 0.155 | 0.155 |
| Methionine (g) | 0.012 | 0.019 | н/д | 0.01 | н/д | 0.041 | 0.041 |
| Cystine (g) | 0.012 | 0.015 | н/д | 0.01 | н/д | 0.037 | 0.037 |
| Phenylalanine (g) | 0.061 | 0.064 | н/д | 0.029 | н/д | 0.154 | 0.154 |
| Tyrosine (g) | 0.024 | 0.037 | н/д | 0.0 | н/д | 0.062 | 0.062 |
| Valine (g) | 0.061 | 0.06 | н/д | 0.01 | н/д | 0.131 | 0.131 |
| Arginine (g) | 0.061 | 0.056 | н/д | 0.029 | н/д | 0.146 | 0.146 |
| Histidine (g) | 0.024 | 0.026 | н/д | 0.0 | н/д | 0.051 | 0.051 |
| Alanine (g) | 0.061 | 0.064 | н/д | 0.029 | н/д | 0.154 | 0.154 |
| Aspartic acid (g) | 0.171 | 0.146 | н/д | 0.039 | н/д | 0.356 | 0.356 |
| Glutamic acid (g) | 0.256 | 0.135 | н/д | 0.194 | н/д | 0.585 | 0.585 |
| Glycine (g) | 0.049 | 0.06 | н/д | 0.029 | н/д | 0.138 | 0.138 |
| Proline (g) | 0.049 | 0.052 | н/д | 0.01 | н/д | 0.111 | 0.111 |
| Serine (g) | 0.061 | 0.049 | н/д | 0.029 | н/д | 0.139 | 0.139 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.071 | 0.001 | 0.01 | 1.613 | 1.732 | 1.732 |
| Phytosterols (mg) | н/д | 3.739 | 0.68 | н/д | н/д | 4.419 | 4.419 |
| Monounsaturated Fat (g) | 0.012 | 0.011 | 0.038 | 0.0 | 3.642 | 3.703 | 3.703 |
| Polyunsaturated (g) | 0.147 | 0.146 | 0.005 | 0.0 | 1.907 | 2.205 | 2.205 |