Рецепт Fresh Herb and Feta Cheese Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg Lavash - Middle Eastern flatbread usually sold in packages of 12 sheets, each approximately 12" x 15".

See Note (*) below for alternatives.

Optional - Edible flowers for garnish

(*) Note - you can substitute any soft flat bread, even tortillas for the Lavash.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	feta cheese 28.35g	vidalia onion 15.54g	mint 2.34g	basil 0.96g	cilantro 0.85g	Всего в порции	Всего в рецепте
Protein (g)	4.03	0.12	0.08	0.03	0.02	4.28	34.24
Total Fat (g)	6.03	0.01	0.02	0.01	0.0	6.07	48.56
Carbohydrates (g)	1.16	1.17	0.2	0.03	0.03	2.59	20.72
Ash (g)	1.47	0.05	0.05	0.01	0.01	1.6	12.8
Calories (kcal)	74.844	4.973	1.028	0.221	0.196	81.261	650.088
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	0.0	н/д	0.11	0.88
Glucose (dextrose) (g)	н/д	0.35	н/д	0.0	н/д	0.35	2.8
Fructose (g)	н/д	0.31	н/д	0.0	н/д	0.31	2.48
Lactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	15.65	14.18	2.0	0.88	0.78	33.5	268.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.16	0.78	н/д	0.0	0.01	1.95	15.6
Galactose (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.0	0.0	0.3	2.4
Calcium (mg)	139.766	3.108	4.651	1.699	0.57	149.793	1198.344
Iron (mg)	0.18	0.04	0.28	0.03	0.02	0.55	4.4
Magnesium (mg)	5.387	1.399	1.472	0.614	0.221	9.093	72.744
Phosphorus (mg)	95.54	4.196	1.402	0.538	0.408	102.083	816.664
Potassium (mg)	17.577	18.493	10.703	2.832	4.429	54.034	432.272
Sodium (mg)	316.386	1.243	0.701	0.038	0.391	318.76	2550.08
Zinc (mg)	0.82	0.02	0.03	0.01	0.0	0.87	6.96
Copper (mg)	0.009	0.009	0.006	0.004	0.002	0.029	0.232
Manganese (mg)	0.009	0.012	0.026	0.011	0.004	0.062	0.496
Selenium (mcg)	4.3	0.1	н/д	0.0	0.0	4.3	34.4
Vitamin A, IU (IU)	119.637	0.155	94.742	50.64	57.358	322.532	2580.256
Retinol (mcg)	35.438	н/д	0.0	0.0	0.0	35.438	283.504
Vitamin A, RAE (mcg_RAE)	35.438	0.0	4.744	2.534	2.865	45.581	364.648
Beta Carotene (mcg)	0.851	0.155	н/д	30.163	33.405	64.574	516.592
Vitamin E (mg)	0.05	0.0	н/д	0.01	0.02	0.08	0.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.932	н/д	54.24	7.353	62.525	500.2
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.7	0.3	0.2	0.2	1.5	12.0
Thiamin (mg)	0.043	0.006	0.002	0.0	0.001	0.051	0.408
Riboflavin (mg)	0.238	0.003	0.004	0.001	0.001	0.248	1.984
Niacin (mg)	0.281	0.02	0.022	0.009	0.009	0.341	2.728
Pantothenic acid (mg)	0.275	0.016	0.006	0.002	0.005	0.303	2.424
Vitamin B-6 (mg)	0.119	0.02	0.004	0.002	0.001	0.146	1.168
Folate (mcg)	9.072	3.574	2.454	0.653	0.527	16.28	130.24
Vitamin B-12 (mcg)	0.48	н/д	0.0	0.0	0.0	0.48	3.84
Choline (mg)	4.4	0.9	н/д	0.1	0.1	5.4	43.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.002	0.001	0.0	н/д	0.06	0.48
Threonine (g)	0.181	0.003	0.003	0.001	н/д	0.189	1.512
Isoleucine (g)	0.227	0.002	0.003	0.001	н/д	0.233	1.864
Leucine (g)	0.397	0.005	0.006	0.002	н/д	0.409	3.272
Lysine (g)	0.346	0.005	0.003	0.001	н/д	0.355	2.84
Methionine (g)	0.105	0.002	0.001	0.0	н/д	0.108	0.864
Cystine (g)	0.023	0.002	0.001	0.0	н/д	0.025	0.2
Phenylalanine (g)	0.193	0.003	0.004	0.001	н/д	0.201	1.608
Tyrosine (g)	0.19	0.002	0.002	0.001	н/д	0.195	1.56
Valine (g)	0.303	0.003	0.004	0.001	н/д	0.311	2.488
Arginine (g)	0.133	0.017	0.004	0.001	н/д	0.155	1.24
Histidine (g)	0.113	0.002	0.002	0.0	н/д	0.117	0.936
Alanine (g)	0.181	0.003	0.004	0.001	н/д	0.19	1.52
Aspartic acid (g)	0.221	0.011	0.009	0.003	н/д	0.244	1.952
Glutamic acid (g)	0.686	0.028	0.008	0.003	н/д	0.725	5.8
Glycine (g)	0.028	0.003	0.004	0.001	н/д	0.036	0.288
Proline (g)	0.391	0.003	0.003	0.001	н/д	0.399	3.192
Serine (g)	0.332	0.003	0.003	0.001	н/д	0.339	2.712
Cholesterol (mg)	25.232	0.0	0.0	0.0	0.0	25.232	201.856
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.238	н/д	0.004	0.0	0.0	4.243	33.944
Phytosterols (mg)	н/д	н/д	0.234	н/д	0.043	0.276	2.208
Monounsaturated Fat (g)	1.31	н/д	0.001	0.001	0.002	1.314	10.512
Polyunsaturated (g)	0.167	н/д	0.009	0.004	0.0	0.18	1.44