Рецепт Fresh Garden Veggies with Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 vine ripe tomatoes – quartered
1 Jalapeño – sliced with seeds
Few slices of salami – sliced
Few slices of provolone – sliced
Olive oil – for drizzling
One pound of your favorite type of spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		eggplant
140.91g 		garlic
2.09g 		basil
0.06g 		parsley
0.19g 		pepper
0.13g 		romano cheese
5.68g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.42 0.13 0.0 0.01 0.0 1.81 н/д 3.37 16.85
Total Fat (g) 0.27 0.01 0.0 0.0 0.0 1.53 н/д 1.81 9.05
Carbohydrates (g) 8.03 0.69 0.0 0.01 0.01 0.21 н/д 8.95 44.75
Ash (g) 0.99 0.03 0.0 0.0 0.0 0.38 н/д 1.41 7.05
Calories (kcal) 33.819 3.111 0.015 0.068 0.04 21.982 н/д 59.035 295.175
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 130.22 1.22 0.06 0.17 0.12 1.76 н/д 133.54 667.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.31 0.02 0.0 0.0 0.01 0.04 н/д 3.38 16.9
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 н/д 4.8 24.0
Calcium (mg) 12.682 3.779 0.113 0.262 0.009 60.435 н/д 77.281 386.405
Iron (mg) 0.34 0.04 0.0 0.01 0.0 0.04 н/д 0.43 2.15
Magnesium (mg) 19.728 0.522 0.041 0.095 0.015 2.329 н/д 22.73 113.65
Phosphorus (mg) 35.229 3.195 0.036 0.11 0.033 43.168 н/д 81.77 408.85
Potassium (mg) 324.102 8.373 0.189 1.053 0.27 4.885 н/д 338.871 1694.355
Sodium (mg) 2.818 0.355 0.003 0.106 0.005 68.16 н/д 71.447 357.235
Zinc (mg) 0.23 0.02 0.0 0.0 0.0 0.15 н/д 0.4 2.0
Copper (mg) 0.113 0.006 0.0 0.0 0.0 0.002 н/д 0.121 0.605
Manganese (mg) 0.352 0.035 0.001 0.0 0.0 0.001 н/д 0.389 1.945
Selenium (mcg) 0.4 0.3 0.0 0.0 0.0 0.8 н/д 1.5 7.5
Vitamin A, IU (IU) 38.047 0.188 3.376 16.006 4.005 23.572 н/д 85.193 425.965
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.112 н/д 5.112 25.56
Vitamin A, RAE (mcg_RAE) 1.409 0.0 0.169 0.8 0.201 5.453 н/д 8.032 40.16
Beta Carotene (mcg) 22.546 0.104 2.011 9.603 2.077 3.919 н/д 40.261 201.305
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.0 0.01 н/д 0.44 2.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.334 3.616 10.566 0.065 0.0 н/д 14.581 72.905
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.7 0.0 0.3 0.2 0.0 н/д 4.2 21.0
Thiamin (mg) 0.056 0.004 0.0 0.0 0.0 0.002 н/д 0.063 0.315
Riboflavin (mg) 0.056 0.002 0.0 0.0 0.0 0.021 н/д 0.08 0.4
Niacin (mg) 0.916 0.015 0.001 0.002 0.001 0.005 н/д 0.939 4.695
Pantothenic acid (mg) 0.395 0.013 0.0 0.001 0.0 0.024 н/д 0.432 2.16
Vitamin B-6 (mg) 0.113 0.026 0.0 0.0 0.0 0.005 н/д 0.144 0.72
Folate (mcg) 31.001 0.063 0.044 0.289 0.059 0.398 н/д 31.853 159.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 н/д 0.06 0.3
Choline (mg) 9.7 0.5 0.0 0.0 0.0 0.9 н/д 11.1 55.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.001 0.0 0.0 0.0 0.024 н/д 0.04 0.2
Threonine (g) 0.056 0.003 0.0 0.0 0.0 0.066 н/д 0.127 0.635
Isoleucine (g) 0.07 0.005 0.0 0.0 0.0 0.096 н/д 0.171 0.855
Leucine (g) 0.085 0.006 0.0 0.0 0.0 0.174 н/д 0.266 1.33
Lysine (g) 0.07 0.006 0.0 0.0 0.0 0.167 н/д 0.244 1.22
Methionine (g) 0.014 0.002 0.0 0.0 0.0 0.048 н/д 0.064 0.32
Cystine (g) 0.014 0.001 0.0 0.0 0.0 0.012 н/д 0.028 0.14
Phenylalanine (g) 0.056 0.004 0.0 0.0 0.0 0.097 н/д 0.158 0.79
Tyrosine (g) 0.042 0.002 0.0 0.0 0.0 0.101 н/д 0.145 0.725
Valine (g) 0.07 0.006 0.0 0.0 0.0 0.124 н/д 0.201 1.005
Arginine (g) 0.085 0.013 0.0 0.0 0.0 0.066 н/д 0.165 0.825
Histidine (g) 0.028 0.002 0.0 0.0 0.0 0.07 н/д 0.101 0.505
Alanine (g) 0.07 0.003 0.0 0.0 0.0 0.053 н/д 0.126 0.63
Aspartic acid (g) 0.225 0.01 0.0 0.001 0.0 0.113 н/д 0.35 1.75
Glutamic acid (g) 0.268 0.017 0.0 0.0 0.0 0.415 н/д 0.7 3.5
Glycine (g) 0.056 0.004 0.0 0.0 0.0 0.031 н/д 0.092 0.46
Proline (g) 0.056 0.002 0.0 0.0 0.0 0.211 н/д 0.27 1.35
Serine (g) 0.056 0.004 0.0 0.0 0.0 0.105 н/д 0.165 0.825
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.907 н/д 5.907 29.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.002 0.0 0.0 0.0 0.972 н/д 1.017 5.085
Phytosterols (mg) 9.864 н/д н/д 0.01 н/д н/д н/д 9.873 49.365
Monounsaturated Fat (g) 0.028 0.0 0.0 0.001 0.0 0.445 н/д 0.474 2.37
Polyunsaturated (g) 0.113 0.005 0.0 0.0 0.0 0.034 н/д 0.152 0.76