Рецепт Fresh Fruit With Creamy Tropical Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Oranges, peeled, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bananas
151.04g 		oranges
0.0g 		kiwifruit
156.52g 		chunked
490.0g 		strawberries
285.76g 		grapes
72.48g 		grapes
72.48g 		Всего в порции Всего в рецепте
Protein (g) 1.65 н/д 1.78 1.96 1.91 0.52 0.52 8.35 8.35
Total Fat (g) 0.5 н/д 0.81 0.49 0.86 0.12 0.12 2.89 2.89
Carbohydrates (g) 34.5 н/д 22.95 108.78 21.95 13.12 13.12 214.41 214.41
Ash (g) 1.24 н/д 0.95 0.98 1.14 0.35 0.35 5.01 5.01
Calories (kcal) 134.426 н/д 95.477 421.4 91.443 50.011 50.011 842.768 842.768
Starch (g) 8.13 н/д 0.0 н/д 0.11 0.0 0.0 8.24 8.24
Sucrose (g) 3.61 н/д 0.23 н/д 1.34 0.11 0.11 5.41 5.41
Glucose (dextrose) (g) 7.52 н/д 6.43 н/д 5.69 5.22 5.22 30.08 30.08
Fructose (g) 7.33 н/д 6.81 н/д 6.97 5.89 5.89 32.89 32.89
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.02 н/д 0.3 н/д 0.0 0.0 0.0 0.31 0.31
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.14 н/д 130.02 377.79 259.9 58.38 58.38 997.6 997.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.47 н/д 14.07 103.39 13.97 11.22 11.22 172.35 172.35
Galactose (g) 0.0 н/д 0.27 н/д 0.0 0.0 0.0 0.27 0.27
Dietary Fiber (g) 3.9 н/д 4.7 5.4 5.7 0.7 0.7 21.0 21.0
Calcium (mg) 7.552 н/д 53.217 44.1 45.722 7.248 7.248 165.086 165.086
Iron (mg) 0.39 н/д 0.49 1.96 1.17 0.26 0.26 4.53 4.53
Magnesium (mg) 40.781 н/д 26.608 49.0 37.149 5.074 5.074 163.685 163.685
Phosphorus (mg) 33.229 н/д 53.217 19.6 68.582 14.496 14.496 203.62 203.62
Potassium (mg) 540.723 н/д 488.342 490.0 437.213 138.437 138.437 2233.152 2233.152
Sodium (mg) 1.51 н/д 4.696 9.8 2.858 1.45 1.45 21.763 21.763
Zinc (mg) 0.23 н/д 0.22 0.54 0.4 0.05 0.05 1.49 1.49
Copper (mg) 0.121 н/д 0.203 0.49 0.143 0.094 0.094 1.146 1.146
Manganese (mg) 0.408 н/д 0.157 5.194 1.114 0.051 0.051 6.974 6.974
Selenium (mcg) 1.5 н/д 0.3 0.5 1.1 0.1 0.1 3.6 3.6
Vitamin A, IU (IU) 96.666 н/д 136.172 147.0 34.291 47.837 47.837 509.803 509.803
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.531 н/д 6.261 9.8 2.858 2.174 2.174 27.798 27.798
Beta Carotene (mcg) 39.27 н/д 81.39 88.2 20.003 28.267 28.267 285.398 285.398
Vitamin E (mg) 0.15 н/д 2.29 0.1 0.83 0.14 0.14 3.64 3.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.229 н/д 190.954 0.0 74.298 52.186 52.186 402.852 402.852
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.03 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 н/д 0.05 н/д 0.23 0.05 0.05 0.41 0.41
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.03 0.0 0.0 0.04 0.04
Vitamin C (mg) 13.1 н/д 145.1 39.2 168.0 7.8 7.8 381.1 381.1
Thiamin (mg) 0.045 н/д 0.047 0.49 0.057 0.051 0.051 0.741 0.741
Riboflavin (mg) 0.106 н/д 0.047 0.147 0.057 0.051 0.051 0.458 0.458
Niacin (mg) 1.012 н/д 0.532 1.47 1.114 0.138 0.138 4.404 4.404
Pantothenic acid (mg) 0.498 н/д 0.282 0.539 0.371 0.036 0.036 1.763 1.763
Vitamin B-6 (mg) 0.559 н/д 0.094 0.392 0.143 0.065 0.065 1.318 1.318
Folate (mcg) 30.208 н/д 39.13 53.9 68.582 1.45 1.45 194.72 194.72
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.8 н/д 12.2 24.0 16.3 4.1 4.1 75.4 75.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.031 0.049 0.029 0.007 0.007 0.138 0.138
Threonine (g) 0.045 н/д 0.078 0.049 0.057 0.014 0.014 0.259 0.259
Isoleucine (g) 0.045 н/д 0.078 0.049 0.057 0.007 0.007 0.244 0.244
Leucine (g) 0.106 н/д 0.11 0.098 0.086 0.014 0.014 0.428 0.428
Lysine (g) 0.076 н/д 0.094 0.147 0.086 0.022 0.022 0.446 0.446
Methionine (g) 0.015 н/д 0.031 0.049 0.0 0.007 0.007 0.11 0.11
Cystine (g) 0.015 н/д 0.047 0.0 0.029 0.007 0.007 0.105 0.105
Phenylalanine (g) 0.076 н/д 0.063 0.049 0.057 0.014 0.014 0.273 0.273
Tyrosine (g) 0.015 н/д 0.047 0.049 0.057 0.007 0.007 0.183 0.183
Valine (g) 0.076 н/д 0.094 0.098 0.057 0.014 0.014 0.354 0.354
Arginine (g) 0.076 н/д 0.125 0.098 0.086 0.094 0.094 0.573 0.573
Histidine (g) 0.121 н/д 0.047 0.049 0.029 0.014 0.014 0.274 0.274
Alanine (g) 0.06 н/д 0.078 0.098 0.086 0.014 0.014 0.351 0.351
Aspartic acid (g) 0.181 н/д 0.203 0.294 0.429 0.029 0.029 1.165 1.165
Glutamic acid (g) 0.227 н/д 0.282 0.245 0.286 0.058 0.058 1.155 1.155
Glycine (g) 0.06 н/д 0.094 0.098 0.086 0.014 0.014 0.367 0.367
Proline (g) 0.045 н/д 0.063 0.049 0.057 0.058 0.058 0.33 0.33
Serine (g) 0.06 н/д 0.078 0.147 0.086 0.014 0.014 0.4 0.4
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.166 н/д 0.047 0.049 0.057 0.036 0.036 0.392 0.392
Phytosterols (mg) 24.166 н/д н/д н/д 34.291 2.899 2.899 64.256 64.256
Monounsaturated Fat (g) 0.045 н/д 0.078 0.049 0.114 0.007 0.007 0.301 0.301
Polyunsaturated (g) 0.106 н/д 0.454 0.196 0.457 0.036 0.036 1.285 1.285