Рецепт Fresh Fruit Salad with Feta and Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oranges
And any other fruit you like!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		watermelon
29.12g 		bananas
15.1g 		apples
32.76g 		oranges
0.0g 		grapes
24.19g 		kiwis
13.8g 		feta cheese
5.71g 		basil
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.16 0.09 н/д 0.17 0.16 0.81 0.0 1.57 7.85
Total Fat (g) 0.04 0.05 0.06 н/д 0.04 0.07 1.22 0.0 1.48 7.4
Carbohydrates (g) 2.2 3.45 4.52 н/д 4.38 2.02 0.23 0.0 16.81 84.05
Ash (g) 0.07 0.12 0.06 н/д 0.12 н/д 0.3 0.0 0.67 3.35
Calories (kcal) 8.736 13.443 17.035 н/д 16.692 8.418 15.085 0.015 79.424 397.12
Starch (g) 0.0 0.81 0.02 н/д 0.0 н/д н/д н/д 0.83 4.15
Sucrose (g) 0.35 0.36 0.68 н/д 0.04 н/д н/д 0.0 1.43 7.15
Glucose (dextrose) (g) 0.46 0.75 0.8 н/д 1.74 н/д н/д 0.0 3.75 18.75
Fructose (g) 0.98 0.73 1.93 н/д 1.97 н/д н/д 0.0 5.61 28.05
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.02 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.63 11.31 28.03 н/д 19.48 11.46 3.16 0.06 100.14 500.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 1.85 3.4 н/д 3.74 1.24 0.23 0.0 12.28 61.4
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.8 н/д 0.2 0.4 0.0 0.0 1.9 9.5
Calcium (mg) 2.038 0.755 1.966 н/д 2.419 4.692 28.17 0.113 40.154 200.77
Iron (mg) 0.07 0.04 0.04 н/д 0.09 0.04 0.04 0.0 0.32 1.6
Magnesium (mg) 2.912 4.078 1.638 н/д 1.693 2.346 1.086 0.041 13.794 68.97
Phosphorus (mg) 3.203 3.323 3.604 н/д 4.838 4.692 19.256 0.036 38.952 194.76
Potassium (mg) 32.614 54.072 35.053 н/д 46.207 43.056 3.543 0.189 214.734 1073.67
Sodium (mg) 0.291 0.151 0.328 н/д 0.484 0.414 63.768 0.003 65.438 327.19
Zinc (mg) 0.03 0.02 0.01 н/д 0.02 0.02 0.16 0.0 0.27 1.35
Copper (mg) 0.012 0.012 0.01 н/д 0.031 0.018 0.002 0.0 0.085 0.425
Manganese (mg) 0.012 0.041 0.013 н/д 0.017 н/д 0.002 0.001 0.085 0.425
Selenium (mcg) 0.1 0.2 0.0 н/д 0.0 0.0 0.9 0.0 1.2 6.0
Vitamin A, IU (IU) 165.693 9.667 17.69 н/д 15.967 н/д 24.113 3.376 236.506 1182.53
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 7.143 0.0 7.143 35.715
Vitamin A, RAE (mcg_RAE) 8.154 0.453 0.983 н/д 0.726 0.552 7.143 0.169 18.179 90.895
Beta Carotene (mcg) 88.234 3.927 8.845 н/д 9.435 7.176 0.171 2.011 119.799 598.995
Vitamin E (mg) 0.01 0.02 0.06 н/д 0.05 0.2 0.01 0.0 0.35 1.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1319.718 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1319.718 6598.59
Lutein + zeaxanthin (mcg) 2.33 3.323 9.5 н/д 17.418 16.836 0.0 3.616 53.023 265.115
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.02 н/д н/д 0.0 0.02 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.4 1.3 1.5 н/д 2.6 12.8 0.0 0.0 20.6 103.0
Thiamin (mg) 0.009 0.005 0.007 н/д 0.017 0.004 0.009 0.0 0.049 0.245
Riboflavin (mg) 0.006 0.011 0.01 н/д 0.017 0.004 0.048 0.0 0.095 0.475
Niacin (mg) 0.052 0.101 0.029 н/д 0.046 0.047 0.057 0.001 0.333 1.665
Pantothenic acid (mg) 0.064 0.05 0.02 н/д 0.012 н/д 0.055 0.0 0.201 1.005
Vitamin B-6 (mg) 0.015 0.056 0.013 н/д 0.022 0.008 0.024 0.0 0.138 0.69
Folate (mcg) 0.874 3.021 0.983 н/д 0.484 3.45 1.828 0.044 10.683 53.415
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.1 0.5
Choline (mg) 1.2 1.5 1.1 н/д 1.4 1.1 0.9 0.0 7.1 35.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 н/д 0.002 н/д 0.011 0.0 0.018 0.09
Threonine (g) 0.009 0.005 0.003 н/д 0.005 н/д 0.037 0.0 0.058 0.29
Isoleucine (g) 0.006 0.005 0.003 н/д 0.002 н/д 0.046 0.0 0.062 0.31
Leucine (g) 0.006 0.011 0.003 н/д 0.005 н/д 0.08 0.0 0.105 0.525
Lysine (g) 0.017 0.008 0.003 н/д 0.007 н/д 0.07 0.0 0.105 0.525
Methionine (g) 0.003 0.002 0.0 н/д 0.002 н/д 0.021 0.0 0.028 0.14
Cystine (g) 0.0 0.002 0.0 н/д 0.002 н/д 0.005 0.0 0.009 0.045
Phenylalanine (g) 0.006 0.008 0.003 н/д 0.005 н/д 0.039 0.0 0.06 0.3
Tyrosine (g) 0.003 0.002 0.0 н/д 0.002 н/д 0.038 0.0 0.045 0.225
Valine (g) 0.006 0.008 0.003 н/д 0.005 н/д 0.061 0.0 0.083 0.415
Arginine (g) 0.017 0.008 0.003 н/д 0.031 н/д 0.027 0.0 0.087 0.435
Histidine (g) 0.003 0.012 0.003 н/д 0.005 н/д 0.023 0.0 0.046 0.23
Alanine (g) 0.006 0.006 0.003 н/д 0.005 н/д 0.037 0.0 0.057 0.285
Aspartic acid (g) 0.012 0.018 0.023 н/д 0.01 н/д 0.045 0.0 0.107 0.535
Glutamic acid (g) 0.017 0.023 0.01 н/д 0.019 н/д 0.138 0.0 0.208 1.04
Glycine (g) 0.003 0.006 0.003 н/д 0.005 н/д 0.006 0.0 0.023 0.115
Proline (g) 0.006 0.005 0.003 н/д 0.019 н/д 0.079 0.0 0.112 0.56
Serine (g) 0.006 0.006 0.003 н/д 0.005 н/д 0.067 0.0 0.087 0.435
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 5.085 0.0 5.085 25.425
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.017 0.01 н/д 0.012 0.004 0.854 0.0 0.903 4.515
Phytosterols (mg) 0.582 2.417 3.931 н/д 0.968 н/д н/д н/д 7.898 39.49
Monounsaturated Fat (g) 0.012 0.005 0.003 н/д 0.002 0.007 0.264 0.0 0.293 1.465
Polyunsaturated (g) 0.015 0.011 0.016 н/д 0.012 0.04 0.034 0.0 0.128 0.64