Рецепт Fresh Fruit Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
strawberries
83.9g |
bananas
18.88g |
lemon
3.84g |
honey
7.88g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.56 | 0.21 | 0.04 | 0.02 | 0.83 | 6.64 |
Total Fat (g) | 0.25 | 0.06 | 0.01 | 0.0 | 0.33 | 2.64 |
Carbohydrates (g) | 6.44 | 4.31 | 0.36 | 6.49 | 17.6 | 140.8 |
Ash (g) | 0.34 | 0.15 | 0.01 | 0.02 | 0.52 | 4.16 |
Calories (kcal) | 26.846 | 16.803 | 1.114 | 23.94 | 68.704 | 549.632 |
Starch (g) | 0.03 | 1.02 | н/д | н/д | 1.05 | 8.4 |
Sucrose (g) | 0.39 | 0.45 | н/д | 0.07 | 0.92 | 7.36 |
Glucose (dextrose) (g) | 1.67 | 0.94 | н/д | 2.82 | 5.43 | 43.44 |
Fructose (g) | 2.05 | 0.92 | н/д | 3.22 | 6.19 | 49.52 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.11 | 0.12 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 76.3 | 14.14 | 3.42 | 1.35 | 95.21 | 761.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.1 | 2.31 | 0.1 | 6.47 | 12.97 | 103.76 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.24 | 0.24 | 1.92 |
Dietary Fiber (g) | 1.7 | 0.5 | 0.1 | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 13.423 | 0.944 | 0.999 | 0.473 | 15.839 | 126.712 |
Iron (mg) | 0.34 | 0.05 | 0.02 | 0.03 | 0.45 | 3.6 |
Magnesium (mg) | 10.906 | 5.098 | 0.307 | 0.158 | 16.469 | 131.752 |
Phosphorus (mg) | 20.135 | 4.154 | 0.615 | 0.315 | 25.218 | 201.744 |
Potassium (mg) | 128.359 | 67.59 | 5.303 | 4.095 | 205.347 | 1642.776 |
Sodium (mg) | 0.839 | 0.189 | 0.077 | 0.315 | 1.42 | 11.36 |
Zinc (mg) | 0.12 | 0.03 | 0.0 | 0.02 | 0.17 | 1.36 |
Copper (mg) | 0.042 | 0.015 | 0.002 | 0.003 | 0.062 | 0.496 |
Manganese (mg) | 0.327 | 0.051 | 0.001 | 0.006 | 0.386 | 3.088 |
Selenium (mcg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 4.8 |
Vitamin A, IU (IU) | 10.067 | 12.083 | 0.845 | 0.0 | 22.996 | 183.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.839 | 0.566 | 0.038 | 0.0 | 1.444 | 11.552 |
Beta Carotene (mcg) | 5.873 | 4.909 | 0.115 | 0.0 | 10.897 | 87.176 |
Vitamin E (mg) | 0.24 | 0.02 | 0.01 | 0.0 | 0.27 | 2.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 21.813 | 4.154 | 0.423 | 0.0 | 26.389 | 211.112 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.56 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 49.3 | 1.6 | 2.0 | 0.0 | 53.0 | 424.0 |
Thiamin (mg) | 0.017 | 0.006 | 0.002 | 0.0 | 0.024 | 0.192 |
Riboflavin (mg) | 0.017 | 0.013 | 0.001 | 0.003 | 0.034 | 0.272 |
Niacin (mg) | 0.327 | 0.126 | 0.004 | 0.009 | 0.467 | 3.736 |
Pantothenic acid (mg) | 0.109 | 0.062 | 0.007 | 0.006 | 0.184 | 1.472 |
Vitamin B-6 (mg) | 0.042 | 0.07 | 0.003 | 0.002 | 0.116 | 0.928 |
Folate (mcg) | 20.135 | 3.776 | 0.423 | 0.158 | 24.491 | 195.928 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.8 | 1.9 | 0.2 | 0.2 | 7.0 | 56.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | 0.002 | н/д | 0.0 | 0.01 | 0.08 |
Threonine (g) | 0.017 | 0.006 | н/д | 0.0 | 0.022 | 0.176 |
Isoleucine (g) | 0.017 | 0.006 | н/д | 0.001 | 0.023 | 0.184 |
Leucine (g) | 0.025 | 0.013 | н/д | 0.001 | 0.039 | 0.312 |
Lysine (g) | 0.025 | 0.009 | н/д | 0.001 | 0.035 | 0.28 |
Methionine (g) | 0.0 | 0.002 | н/д | 0.0 | 0.002 | 0.016 |
Cystine (g) | 0.008 | 0.002 | н/д | 0.0 | 0.01 | 0.08 |
Phenylalanine (g) | 0.017 | 0.009 | н/д | 0.001 | 0.027 | 0.216 |
Tyrosine (g) | 0.017 | 0.002 | н/д | 0.001 | 0.019 | 0.152 |
Valine (g) | 0.017 | 0.009 | н/д | 0.001 | 0.027 | 0.216 |
Arginine (g) | 0.025 | 0.009 | н/д | 0.001 | 0.035 | 0.28 |
Histidine (g) | 0.008 | 0.015 | н/д | 0.0 | 0.023 | 0.184 |
Alanine (g) | 0.025 | 0.008 | н/д | 0.001 | 0.034 | 0.272 |
Aspartic acid (g) | 0.126 | 0.023 | н/д | 0.002 | 0.151 | 1.208 |
Glutamic acid (g) | 0.084 | 0.028 | н/д | 0.002 | 0.114 | 0.912 |
Glycine (g) | 0.025 | 0.008 | н/д | 0.001 | 0.034 | 0.272 |
Proline (g) | 0.017 | 0.006 | н/д | 0.007 | 0.03 | 0.24 |
Serine (g) | 0.025 | 0.008 | н/д | 0.001 | 0.034 | 0.272 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.021 | 0.002 | 0.0 | 0.039 | 0.312 |
Phytosterols (mg) | 10.067 | 3.021 | н/д | н/д | 13.088 | 104.704 |
Monounsaturated Fat (g) | 0.034 | 0.006 | 0.0 | 0.0 | 0.04 | 0.32 |
Polyunsaturated (g) | 0.134 | 0.013 | 0.003 | 0.0 | 0.151 | 1.208 |