Рецепт Fresh Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	strawberries 83.9g	bananas 18.88g	lemon 3.84g	honey 7.88g	Всего в порции	Всего в рецепте
Protein (g)	0.56	0.21	0.04	0.02	0.83	6.64
Total Fat (g)	0.25	0.06	0.01	0.0	0.33	2.64
Carbohydrates (g)	6.44	4.31	0.36	6.49	17.6	140.8
Ash (g)	0.34	0.15	0.01	0.02	0.52	4.16
Calories (kcal)	26.846	16.803	1.114	23.94	68.704	549.632
Starch (g)	0.03	1.02	н/д	н/д	1.05	8.4
Sucrose (g)	0.39	0.45	н/д	0.07	0.92	7.36
Glucose (dextrose) (g)	1.67	0.94	н/д	2.82	5.43	43.44
Fructose (g)	2.05	0.92	н/д	3.22	6.19	49.52
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.11	0.12	0.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	76.3	14.14	3.42	1.35	95.21	761.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.1	2.31	0.1	6.47	12.97	103.76
Galactose (g)	0.0	0.0	н/д	0.24	0.24	1.92
Dietary Fiber (g)	1.7	0.5	0.1	0.0	2.3	18.4
Calcium (mg)	13.423	0.944	0.999	0.473	15.839	126.712
Iron (mg)	0.34	0.05	0.02	0.03	0.45	3.6
Magnesium (mg)	10.906	5.098	0.307	0.158	16.469	131.752
Phosphorus (mg)	20.135	4.154	0.615	0.315	25.218	201.744
Potassium (mg)	128.359	67.59	5.303	4.095	205.347	1642.776
Sodium (mg)	0.839	0.189	0.077	0.315	1.42	11.36
Zinc (mg)	0.12	0.03	0.0	0.02	0.17	1.36
Copper (mg)	0.042	0.015	0.002	0.003	0.062	0.496
Manganese (mg)	0.327	0.051	0.001	0.006	0.386	3.088
Selenium (mcg)	0.3	0.2	0.0	0.1	0.6	4.8
Vitamin A, IU (IU)	10.067	12.083	0.845	0.0	22.996	183.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.839	0.566	0.038	0.0	1.444	11.552
Beta Carotene (mcg)	5.873	4.909	0.115	0.0	10.897	87.176
Vitamin E (mg)	0.24	0.02	0.01	0.0	0.27	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.813	4.154	0.423	0.0	26.389	211.112
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.07	0.0	н/д	н/д	0.07	0.56
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.01	0.08
Vitamin C (mg)	49.3	1.6	2.0	0.0	53.0	424.0
Thiamin (mg)	0.017	0.006	0.002	0.0	0.024	0.192
Riboflavin (mg)	0.017	0.013	0.001	0.003	0.034	0.272
Niacin (mg)	0.327	0.126	0.004	0.009	0.467	3.736
Pantothenic acid (mg)	0.109	0.062	0.007	0.006	0.184	1.472
Vitamin B-6 (mg)	0.042	0.07	0.003	0.002	0.116	0.928
Folate (mcg)	20.135	3.776	0.423	0.158	24.491	195.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	1.9	0.2	0.2	7.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.002	н/д	0.0	0.01	0.08
Threonine (g)	0.017	0.006	н/д	0.0	0.022	0.176
Isoleucine (g)	0.017	0.006	н/д	0.001	0.023	0.184
Leucine (g)	0.025	0.013	н/д	0.001	0.039	0.312
Lysine (g)	0.025	0.009	н/д	0.001	0.035	0.28
Methionine (g)	0.0	0.002	н/д	0.0	0.002	0.016
Cystine (g)	0.008	0.002	н/д	0.0	0.01	0.08
Phenylalanine (g)	0.017	0.009	н/д	0.001	0.027	0.216
Tyrosine (g)	0.017	0.002	н/д	0.001	0.019	0.152
Valine (g)	0.017	0.009	н/д	0.001	0.027	0.216
Arginine (g)	0.025	0.009	н/д	0.001	0.035	0.28
Histidine (g)	0.008	0.015	н/д	0.0	0.023	0.184
Alanine (g)	0.025	0.008	н/д	0.001	0.034	0.272
Aspartic acid (g)	0.126	0.023	н/д	0.002	0.151	1.208
Glutamic acid (g)	0.084	0.028	н/д	0.002	0.114	0.912
Glycine (g)	0.025	0.008	н/д	0.001	0.034	0.272
Proline (g)	0.017	0.006	н/д	0.007	0.03	0.24
Serine (g)	0.025	0.008	н/д	0.001	0.034	0.272
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.021	0.002	0.0	0.039	0.312
Phytosterols (mg)	10.067	3.021	н/д	н/д	13.088	104.704
Monounsaturated Fat (g)	0.034	0.006	0.0	0.0	0.04	0.32
Polyunsaturated (g)	0.134	0.013	0.003	0.0	0.151	1.208