Рецепт Fresh Fruit Punch #2 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: Strawberries, grapes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
33.33g 		water
118.5g 		pineapple juice
108.68g 		orange juice
28.35g 		bananas
31.47g 		lemon juice
5.08g 		oranges
32.85g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.39 0.68 0.34 0.02 0.31 1.74 20.88
Total Fat (g) 0.0 0.0 0.13 0.06 0.1 0.0 0.04 0.33 3.96
Carbohydrates (g) 33.33 0.0 13.99 10.82 7.19 0.44 3.86 69.62 835.44
Ash (g) 0.0 0.12 н/д н/д 0.26 0.01 0.14 0.53 6.36
Calories (kcal) 129.0 0.0 57.598 45.077 28.005 1.271 15.44 276.39 3316.68
Starch (g) н/д н/д н/д н/д 1.69 н/д н/д 1.69 20.28
Sucrose (g) н/д н/д н/д н/д 0.75 н/д н/д 0.75 9.0
Glucose (dextrose) (g) н/д н/д н/д н/д 1.57 н/д н/д 1.57 18.84
Fructose (g) н/д н/д н/д н/д 1.53 н/д н/д 1.53 18.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 118.38 93.86 16.4 23.57 4.61 28.5 285.34 3424.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 10.85 10.59 3.85 0.12 3.07 61.79 741.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8 0.0 0.8 2.1 25.2
Calcium (mg) 0.333 3.555 14.128 9.072 1.573 0.356 13.14 42.157 505.884
Iron (mg) 0.0 0.0 0.34 0.1 0.08 0.0 0.03 0.56 6.72
Magnesium (mg) 0.0 1.185 13.041 9.639 8.496 0.305 3.285 35.951 431.412
Phosphorus (mg) 0.0 0.0 8.694 16.16 6.923 0.305 4.599 36.68 440.16
Potassium (mg) 0.667 0.0 141.278 191.079 112.651 6.303 59.459 511.436 6137.232
Sodium (mg) 0.0 4.74 2.174 0.851 0.315 0.051 0.0 8.13 97.56
Zinc (mg) 0.0 0.01 0.12 0.05 0.05 0.0 0.02 0.26 3.12
Copper (mg) 0.0 0.012 0.076 0.045 0.025 0.002 0.016 0.176 2.112
Manganese (mg) 0.0 0.0 н/д н/д 0.085 0.001 0.01 0.095 1.14
Selenium (mcg) 0.2 0.0 0.1 0.1 0.3 0.0 0.2 0.9 10.8
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 20.139 1.017 73.913 95.068 1140.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.387 0.944 0.051 3.614 9.995 119.94
Beta Carotene (mcg) 0.0 0.0 3.26 17.577 8.181 0.153 23.324 52.495 629.94
Vitamin E (mg) 0.0 0.0 0.02 0.2 0.03 0.01 0.06 0.32 3.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 115.385 6.923 0.458 42.377 165.141 1981.692
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 47.6 39.1 2.7 2.3 17.5 109.2 1310.4
Thiamin (mg) 0.0 0.0 0.065 0.079 0.009 0.002 0.03 0.185 2.22
Riboflavin (mg) 0.007 0.0 0.022 0.017 0.022 0.001 0.013 0.081 0.972
Niacin (mg) 0.0 0.0 0.217 0.204 0.211 0.005 0.092 0.729 8.748
Pantothenic acid (mg) 0.0 0.0 н/д н/д 0.104 0.005 0.082 0.191 2.292
Vitamin B-6 (mg) 0.0 0.0 0.109 0.045 0.116 0.003 0.02 0.293 3.516
Folate (mcg) 0.0 0.0 19.562 43.943 6.293 0.661 9.855 80.313 963.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.6 5.7 3.1 0.3 2.8 15.4 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.006 0.072
Threonine (g) н/д н/д н/д н/д 0.009 н/д 0.007 0.016 0.192
Isoleucine (g) н/д н/д н/д н/д 0.009 н/д 0.01 0.019 0.228
Leucine (g) н/д н/д н/д н/д 0.022 н/д 0.007 0.029 0.348
Lysine (g) н/д н/д н/д н/д 0.016 н/д 0.016 0.032 0.384
Methionine (g) н/д н/д н/д н/д 0.003 н/д 0.007 0.01 0.12
Cystine (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.006 0.072
Phenylalanine (g) н/д н/д н/д н/д 0.016 н/д 0.01 0.026 0.312
Tyrosine (g) н/д н/д н/д н/д 0.003 н/д 0.007 0.01 0.12
Valine (g) н/д н/д н/д н/д 0.016 н/д 0.013 0.029 0.348
Arginine (g) н/д н/д н/д н/д 0.016 н/д 0.023 0.039 0.468
Histidine (g) н/д н/д н/д н/д 0.025 н/д 0.007 0.032 0.384
Alanine (g) н/д н/д н/д н/д 0.013 н/д 0.016 0.029 0.348
Aspartic acid (g) н/д н/д н/д н/д 0.038 н/д 0.036 0.074 0.888
Glutamic acid (g) н/д н/д н/д н/д 0.047 н/д 0.03 0.077 0.924
Glycine (g) н/д н/д н/д н/д 0.013 н/д 0.03 0.042 0.504
Proline (g) н/д н/д н/д н/д 0.009 н/д 0.016 0.026 0.312
Serine (g) н/д н/д н/д н/д 0.013 н/д 0.01 0.022 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.011 0.006 0.035 0.0 0.007 0.058 0.696
Phytosterols (mg) н/д н/д н/д н/д 5.035 н/д н/д 5.035 60.42
Monounsaturated Fat (g) 0.0 0.0 0.011 0.011 0.009 0.0 0.007 0.038 0.456
Polyunsaturated (g) 0.0 0.0 0.043 0.011 0.022 0.0 0.01 0.087 1.044