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Рецепт Fresh Fruit Platter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Aunt Jemima Syrup Or possibly- Lite Syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
37.8g 		lemon juice
5.08g 		cinnamon
0.11g 		bananas
25.17g 		strawberries
47.63g 		pineapple
28.05g 		kiwifruit
42.43g 		Всего в порции Всего в рецепте
Protein (g) 1.31 0.02 0.0 0.27 0.32 0.15 0.48 2.56 15.36
Total Fat (g) 1.23 0.0 0.0 0.08 0.14 0.03 0.22 1.71 10.26
Carbohydrates (g) 1.76 0.44 0.09 5.75 3.66 3.68 6.22 21.59 129.54
Ash (g) 0.27 0.01 0.0 0.21 0.19 0.06 0.26 1.01 6.06
Calories (kcal) 23.058 1.271 0.268 22.404 15.241 14.025 25.88 102.146 612.876
Starch (g) н/д н/д н/д 1.35 0.02 0.0 0.0 1.37 8.22
Sucrose (g) н/д н/д 0.0 0.6 0.22 1.68 0.06 2.57 15.42
Glucose (dextrose) (g) н/д н/д 0.0 1.25 0.95 0.49 1.74 4.43 26.58
Fructose (g) н/д н/д 0.0 1.22 1.16 0.59 1.85 4.82 28.92
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.23 4.61 0.01 18.86 43.32 24.12 35.24 159.39 956.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.12 0.0 3.08 2.33 2.76 3.81 13.87 83.22
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.07 0.07 0.42
Dietary Fiber (g) 0.0 0.0 0.1 0.7 1.0 0.4 1.3 3.4 20.4
Calcium (mg) 45.738 0.356 1.086 1.259 7.62 3.647 14.425 74.13 444.78
Iron (mg) 0.02 0.0 0.01 0.07 0.2 0.08 0.13 0.5 3.0
Magnesium (mg) 4.536 0.305 0.065 6.797 6.191 3.366 7.213 28.473 170.838
Phosphorus (mg) 35.91 0.305 0.069 5.538 11.43 2.244 14.425 69.922 419.532
Potassium (mg) 58.59 6.303 0.467 90.121 72.869 30.575 132.371 391.295 2347.77
Sodium (mg) 17.388 0.051 0.011 0.252 0.476 0.281 1.273 19.731 118.386
Zinc (mg) 0.22 0.0 0.0 0.04 0.07 0.03 0.06 0.43 2.58
Copper (mg) 0.004 0.002 0.0 0.02 0.024 0.031 0.055 0.136 0.816
Manganese (mg) 0.0 0.001 0.019 0.068 0.186 0.261 0.042 0.576 3.456
Selenium (mcg) 0.8 0.0 0.0 0.3 0.2 0.0 0.1 1.4 8.4
Vitamin A, IU (IU) 37.422 1.017 0.32 16.111 5.715 16.269 36.911 113.765 682.59
Retinol (mcg) 10.206 0.0 0.0 0.0 0.0 0.0 0.0 10.206 61.236
Vitamin A, RAE (mcg_RAE) 10.206 0.051 0.016 0.755 0.476 0.842 1.697 14.043 84.258
Beta Carotene (mcg) 1.89 0.153 0.121 6.545 3.334 9.818 22.062 43.922 263.532
Vitamin E (mg) 0.02 0.01 0.0 0.03 0.14 0.01 0.62 0.82 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.458 0.241 5.538 12.383 0.0 51.761 70.38 422.28
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.01 0.04 0.0 0.01 0.07 0.42
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.2 2.3 0.0 2.2 28.0 13.4 39.3 85.5 513.0
Thiamin (mg) 0.011 0.002 0.0 0.008 0.01 0.022 0.013 0.065 0.39
Riboflavin (mg) 0.053 0.001 0.0 0.018 0.01 0.008 0.013 0.102 0.612
Niacin (mg) 0.03 0.005 0.001 0.169 0.186 0.14 0.144 0.676 4.056
Pantothenic acid (mg) 0.147 0.005 0.0 0.083 0.062 0.059 0.076 0.433 2.598
Vitamin B-6 (mg) 0.011 0.003 0.0 0.093 0.024 0.031 0.025 0.187 1.122
Folate (mcg) 2.646 0.661 0.007 5.035 11.43 5.049 10.607 35.434 212.604
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.84
Choline (mg) 5.7 0.3 0.0 2.5 2.7 1.5 3.3 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д 0.0 0.003 0.005 0.003 0.008 0.026 0.156
Threonine (g) 0.053 н/д 0.0 0.008 0.01 0.006 0.021 0.097 0.582
Isoleucine (g) 0.072 н/д 0.0 0.008 0.01 0.006 0.021 0.116 0.696
Leucine (g) 0.132 н/д 0.0 0.018 0.014 0.006 0.03 0.2 1.2
Lysine (g) 0.117 н/д 0.0 0.013 0.014 0.008 0.025 0.178 1.068
Methionine (g) 0.038 н/д 0.0 0.003 0.0 0.003 0.008 0.052 0.312
Cystine (g) 0.011 н/д 0.0 0.003 0.005 0.003 0.013 0.034 0.204
Phenylalanine (g) 0.072 н/д 0.0 0.013 0.01 0.006 0.017 0.117 0.702
Tyrosine (g) 0.068 н/д 0.0 0.003 0.01 0.006 0.013 0.099 0.594
Valine (g) 0.11 н/д 0.0 0.013 0.01 0.006 0.025 0.163 0.978
Arginine (g) 0.038 н/д 0.0 0.013 0.014 0.006 0.034 0.104 0.624
Histidine (g) 0.034 н/д 0.0 0.02 0.005 0.003 0.013 0.075 0.45
Alanine (g) 0.057 н/д 0.0 0.01 0.014 0.008 0.021 0.111 0.666
Aspartic acid (g) 0.106 н/д 0.0 0.03 0.071 0.034 0.055 0.297 1.782
Glutamic acid (g) 0.257 н/д 0.0 0.038 0.048 0.022 0.076 0.442 2.652
Glycine (g) 0.03 н/д 0.0 0.01 0.014 0.006 0.025 0.086 0.516
Proline (g) 0.155 н/д 0.0 0.008 0.01 0.006 0.017 0.195 1.17
Serine (g) 0.083 н/д 0.0 0.01 0.014 0.011 0.021 0.14 0.84
Cholesterol (mg) 4.914 0.0 0.0 0.0 0.0 0.0 0.0 4.914 29.484
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.794 0.0 0.0 0.028 0.01 0.003 0.013 0.847 5.082
Phytosterols (mg) н/д н/д 0.028 4.028 5.715 1.683 н/д 11.454 68.724
Monounsaturated Fat (g) 0.336 0.0 0.0 0.008 0.019 0.003 0.021 0.387 2.322
Polyunsaturated (g) 0.034 0.0 0.0 0.018 0.076 0.011 0.123 0.262 1.572