Рецепт Fresh Fruit Pizza Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		roll
46.78g 		cream cheese
11.34g 		cream
5.75g 		sugar
3.78g 		lemon juice
1.53g 		grapes
18.12g 		grapes
7.25g 		kiwifruit
15.65g 		Всего в порции Всего в рецепте
Protein (g) 4.82 0.67 0.12 0.0 0.01 0.13 0.05 0.18 5.98 59.8
Total Fat (g) 1.59 3.88 1.13 0.0 0.0 0.03 0.01 0.08 6.73 67.3
Carbohydrates (g) 24.84 0.46 0.17 3.78 0.13 3.28 1.31 2.29 36.26 362.6
Ash (g) 1.36 0.15 0.05 0.0 0.0 0.09 0.03 0.1 1.78 17.8
Calories (kcal) 133.785 38.783 11.098 14.629 0.381 12.503 5.001 9.548 225.727 2257.27
Starch (g) н/д 0.04 0.0 н/д н/д 0.0 0.0 0.0 0.04 0.4
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.03 0.01 0.02 0.06 0.6
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д 1.3 0.52 0.64 2.47 24.7
Fructose (g) н/д 0.0 0.0 н/д н/д 1.47 0.59 0.68 2.74 27.4
Lactose (g) н/д 0.36 0.2 н/д н/д 0.0 0.0 0.0 0.57 5.7
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.08 6.17 4.28 0.0 1.38 14.59 5.84 13.0 59.35 593.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.36 0.2 3.78 0.04 2.8 1.12 1.41 10.26 102.6
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.03 0.3
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.2 0.1 0.5 3.0 30.0
Calcium (mg) 14.033 11.113 6.325 0.038 0.107 1.812 0.725 5.322 39.475 394.75
Iron (mg) 1.26 0.04 0.01 0.0 0.0 0.07 0.03 0.05 1.46 14.6
Magnesium (mg) 25.26 1.021 0.575 0.0 0.092 1.268 0.507 2.661 31.384 313.84
Phosphorus (mg) 74.377 12.02 6.613 0.0 0.092 3.624 1.45 5.322 103.497 1034.97
Potassium (mg) 84.2 15.649 8.108 0.076 1.891 34.609 13.844 48.834 207.211 2072.11
Sodium (mg) 417.26 36.401 4.6 0.0 0.015 0.362 0.145 0.47 459.253 4592.53
Zinc (mg) 0.45 0.06 0.02 0.0 0.0 0.01 0.01 0.02 0.57 5.7
Copper (mg) 0.094 0.002 0.001 0.0 0.0 0.024 0.009 0.02 0.151 1.51
Manganese (mg) 0.327 0.001 0.001 0.0 0.0 0.013 0.005 0.016 0.363 3.63
Selenium (mcg) 13.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 13.5 135.0
Vitamin A, IU (IU) 3.274 143.451 33.12 0.0 0.305 11.959 4.784 13.617 210.511 2105.11
Retinol (mcg) 0.0 40.711 9.2 0.0 0.0 0.0 0.0 0.0 49.911 499.11
Vitamin A, RAE (mcg_RAE) 0.0 41.051 9.315 0.0 0.015 0.544 0.217 0.626 51.768 517.68
Beta Carotene (mcg) 1.871 4.649 1.495 0.0 0.046 7.067 2.827 8.139 26.094 260.94
Vitamin E (mg) 0.16 0.07 0.03 0.0 0.0 0.03 0.01 0.23 0.54 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.26 0.0 0.0 0.0 0.137 13.046 5.219 19.095 62.758 627.58
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.01 0.0 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.7 2.0 0.8 14.5 18.0 180.0
Thiamin (mg) 0.178 0.002 0.002 0.0 0.0 0.013 0.005 0.005 0.205 2.05
Riboflavin (mg) 0.126 0.015 0.01 0.001 0.0 0.013 0.005 0.005 0.174 1.74
Niacin (mg) 1.824 0.017 0.006 0.0 0.002 0.034 0.014 0.053 1.951 19.51
Pantothenic acid (mg) 0.178 0.065 0.02 0.0 0.002 0.009 0.004 0.028 0.304 3.04
Vitamin B-6 (mg) 0.028 0.005 0.003 0.0 0.001 0.016 0.007 0.009 0.069 0.69
Folate (mcg) 46.31 1.247 0.403 0.0 0.198 0.362 0.145 3.913 52.579 525.79
Vitamin B-12 (mcg) 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.4
Choline (mg) 6.8 3.1 1.1 0.0 0.1 1.0 0.4 1.2 13.7 137.0
Folic acid (mcg) 36.019 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.019 360.19
Tryptophan (g) 0.056 0.008 0.002 н/д н/д 0.002 0.001 0.003 0.072 0.72
Threonine (g) 0.145 0.026 0.007 н/д н/д 0.004 0.001 0.008 0.191 1.91
Isoleucine (g) 0.187 0.036 0.008 н/д н/д 0.002 0.001 0.008 0.242 2.42
Leucine (g) 0.332 0.075 0.016 н/д н/д 0.004 0.001 0.011 0.439 4.39
Lysine (g) 0.131 0.065 0.013 н/д н/д 0.005 0.002 0.009 0.226 2.26
Methionine (g) 0.08 0.022 0.004 н/д н/д 0.002 0.001 0.003 0.111 1.11
Cystine (g) 0.103 0.005 0.002 н/д н/д 0.002 0.001 0.005 0.116 1.16
Phenylalanine (g) 0.239 0.033 0.007 н/д н/д 0.004 0.001 0.006 0.29 2.9
Tyrosine (g) 0.122 0.034 0.007 н/д н/д 0.002 0.001 0.005 0.17 1.7
Valine (g) 0.22 0.045 0.01 н/д н/д 0.004 0.001 0.009 0.289 2.89
Arginine (g) 0.187 0.027 0.006 н/д н/д 0.024 0.009 0.013 0.266 2.66
Histidine (g) 0.103 0.02 0.005 н/д н/д 0.004 0.001 0.005 0.138 1.38
Alanine (g) 0.168 0.02 0.006 н/д н/д 0.004 0.001 0.008 0.207 2.07
Aspartic acid (g) 0.248 0.058 0.013 н/д н/д 0.007 0.003 0.02 0.349 3.49
Glutamic acid (g) 1.511 0.147 0.033 н/д н/д 0.014 0.006 0.028 1.74 17.4
Glycine (g) 0.173 0.016 0.003 н/д н/д 0.004 0.001 0.009 0.207 2.07
Proline (g) 0.529 0.076 0.015 н/д н/д 0.014 0.006 0.006 0.646 6.46
Serine (g) 0.239 0.042 0.009 н/д н/д 0.004 0.001 0.008 0.303 3.03
Cholesterol (mg) 0.0 12.474 2.99 0.0 0.0 0.0 0.0 0.0 15.464 154.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.285 2.187 0.662 0.0 0.0 0.009 0.004 0.005 3.152 31.52
Phytosterols (mg) н/д н/д н/д н/д н/д 0.725 0.29 н/д 1.015 10.15
Monounsaturated Fat (g) 0.58 0.978 0.292 0.0 0.0 0.002 0.001 0.008 1.859 18.59
Polyunsaturated (g) 0.332 0.163 0.048 0.0 0.0 0.009 0.004 0.045 0.602 6.02