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Add a photoПорций: 4
Ингредиенты
- 1 sm Apple, peeled and diced
- 12 med Size bananas, sliced
- 1 sm Orange, sectioned
- 1/2 c. Seedless grapes,
- 1 Tbsp. Frzn orange juice, concentrate
- 1/4 c. Low-fat yogurt,
- 2 Tbsp. Part-skin ricotta cheese:
- 1/8 tsp Grnd ginger,
- 1/8 tsp Grnd cinnamon,
- 1/2 tsp Pure vanilla extract,
- 1/2 tsp Pure vanilla extract,
- 4 x Walnut halves,
Инструкции
- Place all fruit in a bowl and fold in frzn orange juice concentrate. In a blender, combine yogurt, ricotta, ginger, cinnamon and vanilla. Portion the friut into dessert bowls, top each with yogurt-ricotta sauce and garnish with a walnut half.
- Other fruits may be substituted, such as melon, kiwifruit, strawberries, blueberries, pears, or possibly pineapple. The fruit medley may also be served without topping.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 13 | 5% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 10mg | 0% |
| Potassium 971mg | 28% |
| Total Carbs 64.39g | 17% |
| Dietary Fiber 7.4g | 25% |
| Sugars 38.15g | 25% |
| Protein 3.53g | 6% |
