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Рецепт Fresh Fruit Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		apricots
10.85g 		orange
0.0g 		pineapple
7.14g 		grapes
20.16g 		whipping
12.58g 		sugar
1.33g 		lemon peel
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.15 н/д 0.04 0.15 0.11 0.0 0.0 0.45 2.7
Total Fat (g) 0.04 н/д 0.01 0.03 10.21 0.0 0.0 10.29 61.74
Carbohydrates (g) 1.21 н/д 0.94 3.65 0.01 1.33 0.03 7.15 42.9
Ash (g) 0.08 н/д 0.02 0.1 0.27 0.0 0.0 0.46 2.76
Calories (kcal) 5.208 н/д 3.57 13.91 90.223 5.187 0.078 118.176 709.056
Starch (g) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.02 0.12
Sucrose (g) 0.64 н/д 0.43 0.03 н/д н/д н/д 1.09 6.54
Glucose (dextrose) (g) 0.26 н/д 0.12 1.45 н/д н/д н/д 1.83 10.98
Fructose (g) 0.1 н/д 0.15 1.64 н/д н/д н/д 1.89 11.34
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.37 н/д 6.14 16.24 2.0 0.0 0.14 33.88 203.28
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 н/д 0.7 3.12 0.01 1.31 0.01 6.15 36.9
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.1 0.2 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 1.41 н/д 0.928 2.016 3.02 0.013 0.223 7.611 45.666
Iron (mg) 0.04 н/д 0.02 0.07 0.02 0.0 0.0 0.16 0.96
Magnesium (mg) 1.085 н/д 0.857 1.411 0.252 0.0 0.025 3.63 21.78
Phosphorus (mg) 2.495 н/д 0.571 4.032 2.894 0.0 0.02 10.013 60.078
Potassium (mg) 28.101 н/д 7.783 38.506 3.272 0.027 0.267 77.955 467.73
Sodium (mg) 0.108 н/д 0.071 0.403 104.064 0.013 0.01 104.671 628.026
Zinc (mg) 0.02 н/д 0.01 0.01 0.01 0.0 0.0 0.05 0.3
Copper (mg) 0.009 н/д 0.008 0.026 0.003 0.0 0.0 0.045 0.27
Manganese (mg) 0.009 н/д 0.066 0.014 0.0 0.0 н/д 0.089 0.534
Selenium (mcg) 0.0 н/д 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 208.971 н/д 4.141 13.306 314.458 0.0 0.083 540.959 3245.754
Retinol (mcg) 0.0 н/д 0.0 0.0 84.434 0.0 0.0 84.434 506.604
Vitamin A, RAE (mcg_RAE) 10.416 н/д 0.214 0.605 86.07 0.0 0.005 97.31 583.86
Beta Carotene (mcg) 118.699 н/д 2.499 7.862 19.882 0.0 0.012 148.954 893.724
Vitamin E (mg) 0.1 н/д 0.0 0.04 0.29 0.0 0.0 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.656 н/д 0.0 14.515 0.0 0.0 0.03 24.202 145.212
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 н/д 3.4 2.2 0.0 0.0 0.2 6.9 41.4
Thiamin (mg) 0.003 н/д 0.006 0.014 0.001 0.0 0.0 0.024 0.144
Riboflavin (mg) 0.004 н/д 0.002 0.014 0.004 0.0 0.0 0.025 0.15
Niacin (mg) 0.065 н/д 0.036 0.038 0.005 0.0 0.001 0.145 0.87
Pantothenic acid (mg) 0.026 н/д 0.015 0.01 0.014 0.0 0.001 0.065 0.39
Vitamin B-6 (mg) 0.005 н/д 0.008 0.018 0.0 0.0 0.0 0.032 0.192
Folate (mcg) 0.976 н/д 1.285 0.403 0.378 0.0 0.022 3.064 18.384
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 0.3 н/д 0.4 1.1 2.4 0.0 0.0 4.2 25.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.001 0.002 0.001 н/д н/д 0.006 0.036
Threonine (g) 0.005 н/д 0.001 0.004 0.005 н/д н/д 0.016 0.096
Isoleucine (g) 0.004 н/д 0.001 0.002 0.006 н/д н/д 0.014 0.084
Leucine (g) 0.009 н/д 0.001 0.004 0.01 н/д н/д 0.024 0.144
Lysine (g) 0.011 н/д 0.002 0.006 0.009 н/д н/д 0.028 0.168
Methionine (g) 0.001 н/д 0.001 0.002 0.003 н/д н/д 0.006 0.036
Cystine (g) 0.0 н/д 0.001 0.002 0.001 н/д н/д 0.004 0.024
Phenylalanine (g) 0.005 н/д 0.001 0.004 0.005 н/д н/д 0.016 0.096
Tyrosine (g) 0.003 н/д 0.001 0.002 0.005 н/д н/д 0.012 0.072
Valine (g) 0.005 н/д 0.001 0.004 0.008 н/д н/д 0.018 0.108
Arginine (g) 0.005 н/д 0.001 0.026 0.004 н/д н/д 0.037 0.222
Histidine (g) 0.003 н/д 0.001 0.004 0.003 н/д н/д 0.011 0.066
Alanine (g) 0.008 н/д 0.002 0.004 0.004 н/д н/д 0.018 0.108
Aspartic acid (g) 0.034 н/д 0.009 0.008 0.008 н/д н/д 0.058 0.348
Glutamic acid (g) 0.017 н/д 0.006 0.016 0.023 н/д н/д 0.062 0.372
Glycine (g) 0.004 н/д 0.001 0.004 0.003 н/д н/д 0.012 0.072
Proline (g) 0.011 н/д 0.001 0.016 0.01 н/д н/д 0.038 0.228
Serine (g) 0.009 н/д 0.003 0.004 0.006 н/д н/д 0.022 0.132
Cholesterol (mg) 0.0 н/д 0.0 0.0 27.558 0.0 0.0 27.558 165.348
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 н/д 0.001 0.01 6.353 0.0 0.0 6.368 38.208
Phytosterols (mg) 1.953 н/д 0.428 0.806 н/д н/д 0.058 3.246 19.476
Monounsaturated Fat (g) 0.018 н/д 0.001 0.002 2.948 0.0 0.0 2.97 17.82
Polyunsaturated (g) 0.009 н/д 0.003 0.01 0.379 0.001 0.0 0.401 2.406