Рецепт Fresh Fruit Crepes With Kiwifruit Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (15 ml) Tbsp. runny honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		milk
34.81g 		flour
8.26g 		salt
0.39g 		kiwifruit
127.28g 		passion fruit
14.96g 		fruit
62.5g 		Всего в порции Всего в рецепте
Protein (g) 3.1 1.17 0.85 0.0 1.45 0.33 0.29 7.19 28.76
Total Fat (g) 2.45 0.34 0.08 0.0 0.66 0.1 0.06 3.7 14.8
Carbohydrates (g) 0.19 1.74 6.3 0.0 18.66 3.5 9.16 39.54 158.16
Ash (g) 0.21 0.26 0.04 0.38 0.78 н/д 0.12 1.79 7.16
Calories (kcal) 35.235 14.619 30.048 0.0 77.641 14.514 35.625 207.682 830.728
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д 0.19 н/д 0.02 0.24 0.96
Glucose (dextrose) (g) 0.05 0.0 н/д н/д 5.23 н/д 3.43 8.71 34.84
Fructose (g) 0.03 0.0 н/д н/д 5.54 н/д 3.03 8.6 34.4
Lactose (g) 0.03 1.81 н/д н/д 0.0 н/д 0.0 1.84 7.36
Maltose (g) 0.03 0.0 н/д н/д 0.24 н/д 0.55 0.82 3.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 18.69 31.3 0.98 0.0 105.73 10.91 52.88 220.49 881.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.19 1.81 0.02 0.0 11.44 1.68 7.03 22.17 88.68
Galactose (g) 0.03 0.0 н/д н/д 0.22 н/д 0.0 0.24 0.96
Dietary Fiber (g) 0.0 0.0 0.2 0.0 3.8 1.6 1.0 6.6 26.4
Calcium (mg) 13.059 41.421 1.238 0.092 43.275 1.796 3.125 104.006 416.024
Iron (mg) 0.45 0.01 0.38 0.0 0.39 0.24 0.19 1.67 6.68
Magnesium (mg) 2.957 3.829 1.816 0.004 21.638 4.339 3.125 37.707 150.828
Phosphorus (mg) 47.062 33.067 8.915 0.0 43.275 10.175 7.5 149.995 599.98
Potassium (mg) 33.018 52.211 8.833 0.031 397.114 52.07 55.625 598.901 2395.604
Sodium (mg) 34.496 15.315 0.165 149.218 3.818 4.19 3.125 210.328 841.312
Zinc (mg) 0.27 0.15 0.06 0.0 0.18 0.01 0.06 0.73 2.92
Copper (mg) 0.025 0.003 0.012 0.0 0.165 0.013 0.05 0.269 1.076
Manganese (mg) 0.01 0.0 0.056 0.0 0.127 н/д 0.019 0.212 0.848
Selenium (mcg) 7.8 1.1 2.8 0.0 0.3 0.1 н/д 12.1 48.4
Vitamin A, IU (IU) 119.997 68.223 0.0 0.0 110.734 н/д 188.75 487.703 1950.812
Retinol (mcg) 34.25 20.188 0.0 0.0 0.0 0.0 н/д 54.438 217.752
Vitamin A, RAE (mcg_RAE) 34.496 20.188 0.0 0.0 5.091 9.576 9.375 78.727 314.908
Beta Carotene (mcg) 2.464 0.696 0.0 0.0 66.186 111.171 68.75 249.267 997.068
Vitamin E (mg) 0.24 0.0 0.0 0.0 1.86 0.0 н/д 2.11 8.44
Vitamin D (IU) 8.624 18.1 н/д н/д н/д н/д н/д 26.724 106.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 1.486 0.0 155.282 0.0 0.0 238.326 953.304
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 0.0 0.03 н/д 0.04 н/д н/д 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 118.0 4.5 1.4 123.9 495.6
Thiamin (mg) 0.017 0.007 0.065 0.0 0.038 0.0 0.006 0.134 0.536
Riboflavin (mg) 0.118 0.066 0.04 0.0 0.038 0.019 0.013 0.295 1.18
Niacin (mg) 0.017 0.031 0.487 0.0 0.433 0.224 0.244 1.437 5.748
Pantothenic acid (mg) 0.355 0.125 0.036 0.0 0.229 н/д 0.025 0.771 3.084
Vitamin B-6 (mg) 0.034 0.014 0.003 0.0 0.076 0.015 0.013 0.156 0.624
Folate (mcg) 11.581 1.74 15.107 0.0 31.82 2.095 1.25 63.593 254.372
Vitamin B-12 (mcg) 0.32 0.15 0.0 0.0 0.0 0.0 н/д 0.47 1.88
Choline (mg) 61.9 6.2 0.9 0.0 9.9 1.1 н/д 80.0 320.0
Folic acid (mcg) 0.0 0.0 12.713 0.0 0.0 0.0 0.0 12.713 50.852
Tryptophan (g) 0.042 0.014 0.011 0.0 0.025 н/д н/д 0.092 0.368
Threonine (g) 0.138 0.031 0.023 0.0 0.064 н/д н/д 0.256 1.024
Isoleucine (g) 0.165 0.066 0.03 0.0 0.064 н/д н/д 0.325 1.3
Leucine (g) 0.269 0.132 0.059 0.0 0.089 н/д н/д 0.549 2.196
Lysine (g) 0.224 0.101 0.019 0.0 0.076 н/д н/д 0.421 1.684
Methionine (g) 0.094 0.028 0.015 0.0 0.025 н/д н/д 0.162 0.648
Cystine (g) 0.067 0.042 0.018 0.0 0.038 н/д н/д 0.165 0.66
Phenylalanine (g) 0.168 0.059 0.043 0.0 0.051 н/д н/д 0.321 1.284
Tyrosine (g) 0.123 0.049 0.026 0.0 0.038 н/д н/д 0.236 0.944
Valine (g) 0.212 0.077 0.035 0.0 0.076 н/д н/д 0.4 1.6
Arginine (g) 0.202 0.035 0.035 0.0 0.102 н/д н/д 0.373 1.492
Histidine (g) 0.076 0.028 0.019 0.0 0.038 н/д н/д 0.161 0.644
Alanine (g) 0.182 0.038 0.027 0.0 0.064 н/д н/д 0.312 1.248
Aspartic acid (g) 0.328 0.108 0.036 0.0 0.165 н/д н/д 0.637 2.548
Glutamic acid (g) 0.414 0.271 0.287 0.0 0.229 н/д н/д 1.202 4.808
Glycine (g) 0.106 0.021 0.031 0.0 0.076 н/д н/д 0.234 0.936
Proline (g) 0.126 0.125 0.099 0.0 0.051 н/д н/д 0.401 1.604
Serine (g) 0.239 0.073 0.043 0.0 0.064 н/д н/д 0.419 1.676
Cholesterol (mg) 104.227 1.74 0.0 0.0 0.0 0.0 0.0 105.968 423.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.219 0.013 0.0 0.038 0.009 0.006 1.05 4.2
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.097 0.007 0.0 0.064 0.013 н/д 1.121 4.484
Polyunsaturated (g) 0.335 0.014 0.034 0.0 0.369 0.061 н/д 0.813 3.252